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If facial sweating is bumming you out or ruining your makeup, you aren't alone! Face sweating can be embarrassing, but it’s possible to reduce it. Start by using over-the-counter treatments and making lifestyle changes. If this doesn’t work, see your doctor or a dermatologist for stronger treatments. If face sweating causes your makeup to run, choosing the right products can keep it in place.
Steps
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Lower the room temperature or use a fan to cool off. Sweat is the natural reaction that your body has to becoming overheated, so staying cool is the simplest way to stop sweating. Turn down the thermostat to make your space cooler, if you can. You can also use a fan to stay cool.
- For example, keep a fan at your workstation to blow on your face.
- When you're on the go, you can take a portable fan. This allows you to blow cool air on your face, even on the hottest of days. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Use an astringent containing tannic acid. After washing your face, apply the astringent to a cotton ball or pad, then dab it over your face. Pay special attention to your temples and forehead near the hairline. You can then continue your skincare routine. [2] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- You can use the astringent in the morning and evening. If your skin becomes irritated, reduce or discontinue use.
- You can find an astringent over-the-counter at a drug store or online. Check the ingredient list for tannins. For example, witch hazel is a common astringent that contains tannins. [3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Apply an antiperspirant to your scalp, temples and upper forehead. It will temporarily block your sweat glands from producing sweat. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Most people apply antiperspirant at night before bed. However, for facial sweating you may prefer to apply it in the morning after washing your face. [5] X Research source
- Don't get the antiperspirant in your eyes, nose, or mouth. You may want to cover the center of your face when you apply the product to protect it, such as with a towel.
- Talk to your doctor before using an antiperspirant on your face.
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Clean your scalp with a dry shampoo, as needed. Facial sweating often starts along your scalp. A dry shampoo can help you clean your hair and scalp even if you don’t have time to take a shower. It will remove sweat residue and help you stay clean longer. Hold the dry shampoo about 8 inches (20 cm) from your head. Starting at the front of your part, spray 2 in (5.1 cm) sections of your hair, moving from your hairline to the nape of your neck. Massage the dry shampoo to evenly distribute it. [6] X Research source
- You can carry dry shampoo with you throughout the day for touch-ups. This helps manage your excessive facial sweating.
- If you get extra sweaty during exercise, you might carry the dry shampoo in your gym bag.
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Avoid caffeine to reduce sweating. Caffeine is a common culprit behind excessive sweating, and it can make your sweat smell worse. Skip coffee, soda, and caffeinated tea if you want your face to stay dry. [7] X Research source
- If you love coffee, you could try switching to decaffeinated coffee.
- Avoid hot beverages when you’re sweating.
- Drink 8 cups (1,900 ml) of water a day to stay hydrated throughout the day.
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Cut out spicy foods, as they can increase sweating. Spicy foods can make you sweat more. Additionally, they can intensify the smell of your sweat. Avoiding these foods is an easy way to limit how much sweat your body produces.
- Stay away from dishes that contain peppers, including pepper sauces like harissa and sriracha. Even black pepper adds spice.
- Instead, look for dishes that are seasoned with herbs like basil, thyme, or rosemary. [8] X Research source
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Engage in relaxation techniques to help manage stress sweating. You can do your relaxation techniques to help you stay calm during moments you’re more likely to sweat. For example, you might use a relaxation technique before giving a big presentation at work. Here are some great ways to relax: [9] X Research source
- Meditate to calm your mind and lower your heart rate. This can help you calm down before a big meeting or after an upsetting situation occurs.
- Do yoga daily to keep your stress levels under control. Start your day with a short yoga practice, or use it to calm down after work. Over time, it will help you maintain a calm demeanor.
- Do breathing exercises to calm down when you feel stressed. For example, you can use them to calm down in traffic or just before you give a presentation.
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Dress in layers so that you can remove some. This will help you manage your sweat while at work or school. You can remove your outer layers to cool down before you start sweating. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- For example, wear a cardigan or blazer that you can remove.
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Visit your doctor to find out the cause of your excessive sweating. Potential causes for excess sweating include anxiety, a medical condition, or medication, as sweating can be a side effect. [11] X Research source Your doctor will review your symptoms, medical history, and the medicines you’re taking. They may decide to prescribe treatment, or they may refer you to a dermatologist. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Bring a list of all medications you are prescribed and are taking.
- If you have a family history of excessive sweating, share this with your doctor.
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Consider a prescription glycopyrrolate cream as the easiest option. You can apply the cream in the morning or evening just like a moisturizer. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source However, you should avoid applying it around your eyes, nose, and mouth. After you apply the cream, don’t wash your face for 3-4 hours.
- Although you can use the cream twice a day, you may prefer to use it just in the evening.
- Common side effects include dry mouth and throat, but no serious side effects are known. [14] X Research source
- Follow all of the directions on the cream.
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Get botox injections for 6-12 months of relief. Botox is very effective in limiting sweat production, including on your face. Although the injections can make you uncomfortable, the doctor will numb your face with ice or an anesthetic. They will then make several injections around your face and scalp. The effects of the botox last 6-12 months, after which you can decide to have another round of injections. [15] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Follow all of your doctor’s instructions.
- As a side effect, Botox can make other muscles around the injection area feel numb. Although they should eventually regain feeling, you should tell your doctor if this happens.
- In some cases, Botox can spread into other facial muscles and make your face appear asymmetrical. However, this can usually be fixed by doing another injection to even it out. [16] X Research source
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Get a prescription antiperspirant. A prescription antiperspirant is stronger than those available over-the-counter. [17] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source They contain an aluminum chloride that helps limit your body’s ability to sweat. Although you can use it on your face, you should keep it out of your eyes, nose, and mouth.
- Follow the directions on the label.
- Prescription antiperspirant can cause skin and eye irritation. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Discontinue use and see your doctor if you experience an adverse reaction.
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Ask your doctor if an oral anticholinergic is right for you. This medication can prevent excessive sweating by blocking the chemicals in your body that communicate with your nerves. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source However, this medicine comes with side effects, such as blurred vision, constipation, and dry mouth, that make it more appropriate for short-term use. Your doctor may prescribe it if you experience troublesome sweating in social situations, allowing you to take a pill on an as needed basis. [20] X Research source
- For example, you might take the medicine on days you have an important work meeting that could trigger sweating.
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Ask your doctor about beta blockers or calcium channel blockers. Beta blockers and calcium channel blockers can help prevent sweat, depending on what's causing your excessive sweating. Talk to your doctor to see if they are the right choice for you. [21] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- These medications aren't right for everyone, and they can cause side effects.
- Common side effects of beta blockers include fatigue, weight gain, and cold hands and feet. [22] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Common side effects of calcium channel blockers include headache, dizziness, drowsiness, constipation, nausea, flushing, rash, palpitations, and swelling of your hands and feet. [23] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Talk to your doctor about antidepressants for stress sweating. Antidepressants can also decrease sweating, but they’re most effective for people whose sweating is caused by anxiety. [24] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Since antidepressants can cause serious side effects, your doctor will likely recommend other options first.
- Common side effects include nausea, blurred vision, insomnia, agitation, restlessness, anxiety, constipation, dizziness, dry mouth, weight gain, and sexual issues. [25] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Follow all of your doctor’s directions when taking the medication.
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Cleanse with an oil-free product before applying makeup. Choose a face wash that’s labeled for your skin type . Apply a dime-sized amount to your hands, then massage into your face. Finally, rinse with a splash of cool water.
- Avoiding oil is important, as the oils in makeup can react with oils left on your skin. This makes it more likely that your makeup will come off. [26] X Research source
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Follow with an oil-free moisturizer. This helps keep your skin soft and smooth without leaving an oily residue. Start with a pea-sized amount, adding more moisturizer, if necessary. [27] X Research source
- Check the label to make sure the moisturizer is labeled as oil-free.
- Opt for a lightweight formula, especially during hot weather.
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Use a primer to extend the life of your makeup. Primer helps your makeup stay in place longer, as well as creates an even skin tone. Start applying the primer on your nose, working your way outwards. Continue to apply primer until your entire face is covered. [28] X Research source
- You can then apply your makeup as usual.
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Complete your application with a setting powder and spray. After you apply the rest of your makeup, use a large powder brush to apply a setting powder over your face. Finally, spritz a setting spray over your makeup application. This will hold your makeup in place throughout the day.
- Choose a spray that doesn’t contain alcohol, as it can dry out your makeup and cause cracks. [29] X Research source
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Dab away sweat with a clean towel or tissue before doing touch-ups. When you do sweat, blot it away as soon as you can. You can then touch-up your makeup, as necessary.
- If you touch-up your makeup without blotting away the sweat, your makeup will look caked-on. [30] X Research source
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Reapply powder as necessary. Use a brush to apply a light layer of powder over your face. You can do this several times a day. [31] X Research source
- You may want to touch-up your foundation, blush, or eye makeup before applying powder.
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Tips
- Remember, sweating is necessary for a healthy body, especially in extreme heat.Thanks
- If your sweating is caused by a medical condition or as a side effect of your medication, it’s best to get treatment from a doctor.Thanks
- Drink extra water if you sweat a lot to replace the lost fluids.Thanks
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References
- ↑ https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3214789/
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.sweathelp.org/where-do-you-sweat/sweaty-face-and-head.html
- ↑ http://www.vogue.co.uk/article/how-to-use-dry-shampoo
- ↑ https://newsnetwork.mayoclinic.org/discussion/home-remedies-sweating-and-body-odor/
- ↑ https://newsnetwork.mayoclinic.org/discussion/home-remedies-sweating-and-body-odor/
- ↑ https://newsnetwork.mayoclinic.org/discussion/home-remedies-sweating-and-body-odor/
- ↑ https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795
- ↑ https://www.sweathelp.org/where-do-you-sweat/sweaty-face-and-head.html
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.sweathelp.org/pdf/Kavanagh_topical_glyco.pdf
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.sweathelp.org/where-do-you-sweat/sweaty-face-and-head.html
- ↑ https://www.nhs.uk/conditions/excessive-sweating-hyperhidrosis/
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.sweathelp.org/where-do-you-sweat/sweaty-face-and-head.html
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695293/
- ↑ https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/beta-blockers/art-20044522
- ↑ https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/calcium-channel-blockers/art-20047605
- ↑ https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
- ↑ https://www.mayoclinic.org/diseases-conditions/depression/in-depth/antidepressants/art-20049305
- ↑ https://www.bodyandsoul.com.au/beauty/how-to/how-to-sweatproof-your-makeup/news-story/48253fc9cbad2a10447fb9ba7949ccfa
- ↑ https://www.bodyandsoul.com.au/beauty/how-to/how-to-sweatproof-your-makeup/news-story/48253fc9cbad2a10447fb9ba7949ccfa
- ↑ https://www.bodyandsoul.com.au/beauty/how-to/how-to-sweatproof-your-makeup/news-story/48253fc9cbad2a10447fb9ba7949ccfa
- ↑ https://www.self.com/story/how-to-stop-makeup-running-when-sweaty
- ↑ https://www.self.com/story/how-to-stop-makeup-running-when-sweaty
- ↑ https://www.self.com/story/how-to-stop-makeup-running-when-sweaty
About This Article
Article Summary
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To stop face sweating, try applying an astringent containing tannic acid, like witch hazel, to your face twice a day using a cotton ball. Additionally, you can apply an antiperspirant spray to your scalp, temples, and upper forehead to temporarily block your sweat glands. Alternatively, try using a dry shampoo to manage scalp sweating by holding it 8 inches from your head, then spraying it in 2 inch sections of your hair at a time. After that, massage the dry shampoo into your scalp for even distribution. For more tips from our Medical co-author, like how to stop face sweating with medical treatments, read on!
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