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Broiling salmon is one of the quickest ways to cook this delicious and heart-healthy fish. Broiling gives the fish a crisp, caramelized crust.
Steps
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Set up the oven rack so the rack is 7” to 8” (18 to 20 centimeters) from the broiler. In electric ovens, the broiler is located on top. Broilers with gas ovens are normally on top or in a drawer beneath the oven.
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Place your broiler pan inside your oven and preheat your broiler.Advertisement
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Place a long strip of aluminum foil on your countertop and spray it with nonstick cooking spray.
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Place your salmon on top of the foil with the skin side down and the pink flesh facing up. -
Drizzle 1 teaspoon (5 milliliters) of olive oil on top of the salmon. Use your fingers to rub the oil into the flesh.
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Sprinkle 1/2 teaspoon (3 grams) of salt and 1/2 teaspoon (3 grams) of freshly ground black pepper on top of your salmon fillet.
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Open the oven and extend the rack that is holding the broiler pan. Make sure that you are wearing oven mitts because the broiler will be hot.
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Grasp the sheet of aluminum foil in both hands and place the foil and the salmon on top of the broiler pan. The hot broiler pan will ensure the salmon cooks evenly on both sides.
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Broil the salmon for 10 to 15 minutes. Check the fish every two minutes to ensure that it isn’t burning.
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Remove the salmon from the oven and place the pan on your range top or on a counter top protected with hot pads. Allow the fish to rest for a few minutes to redistribute the juices.
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Serve the salmon fillet on a plate with a wedge of lemon.
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Broiled Salmon Recipes
Expert Q&A
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QuestionAre there any other recipes for broiling salmon?Stephen Servis is a Private Chef and the Co-Owner of Servis Events Fine Dining along with his twin brother, Nicolas. Based in Doylestown, Pennsylvania, Stephen and Nicolas focus on using locally sourced and seasonal ingredients, building close relationships with farmers and community members, and educating people on how to cook and eat more seasonally and sustainably. Servis Events operates at the intersection of health-focused meals and luxury dining, offering both private dinner parties and event catering services. Stephen and Nicolas graduated from the Culinary Arts program at Middle Bucks Institute of Technology and received their associate degrees in Hotel and Restaurant Management from Bucks County Community College.For a delicious broiled salmon recipe, create a miso glaze by mixing miso paste with white balsamic vinegar and a hint of brown sugar. To prevent the broiler from burning the glaze, sear the salmon first and then apply a generous layer of the miso paste on a hot plate or oven-safe tray. As it melts, the glaze will coat the salmon, and once the sugars normalize, it forms a flavorful crust. Alternatively, opt for a simpler approach with garlic butter or herb butter, spreading it over the salmon before broiling. The melted butter not only enhances flavor but also contributes to cooking the salmon perfectly.
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QuestionAt what temperature setting do I broil the salmon?QamarTop AnswererUsually your oven will have a broil button, so putting it on temperature setting is normally not needed. However, if you don't have a broil setting, it's usually at a 500 degree F (260 degree C) temperature.
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QuestionHow do I get salmon crispy?CaeiiaTop AnswererYou can pan fry it for a few minutes on both sides at higher heat, just don't move or touch the fish until it has crisped on one side.
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Tips
- For a variation, cover the salmon with apricot preserves after you season it with the salt and pepper. Broiling the salmon with the preserves on top will make a quick and delicious glaze.Thanks
- Cover salmon with honey or syrup during the last 2 minutes of broiling to create a sweet glaze.Thanks
- Choose salmon at the market that has bright, pinkish flesh. Never choose salmon that has a strong, “fishy” smell.Thanks
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Warnings
- Wash your hands after touching raw salmon.Thanks
- Salmon may contain trace amounts of mercury, which could be dangerous for a developing fetus. If you are pregnant, then speak to your obstetrician about consuming salmon or other fatty fish.Thanks
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Things You'll Need
- Salmon fillet
- Broiler pan
- Aluminum foil
- Nonstick cooking spray
- Olive oil
- Salt and pepper
- Plate for serving
- Lemon wedge
Expert Interview
Thanks for reading our article! If you’d like to learn more about cooking, check out our in-depth interview with Stephen Servis .
References
About This Article
Article Summary
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To easily broil salmon, adjust the oven rack so that it is 7-8 inches from the top of the oven, and place a broiler pan on the rack. Preheat the broiler and spray a large piece of aluminum foil with non-stick cooking spray. Then, place the piece of salmon with the skin side down on the foil and the pink flesh facing up. Drizzle 1 teaspoon of olive oil over top of the salmon, and add salt and pepper to taste. Once the salmon is seasoned, place the foil sheet with the salmon on the broiler pan, and broil it for 10-15 minutes. Be sure to check the salmon every 2 minutes to ensure that it isn't burning. For tips on serving the salmon after broiling, keep reading!
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"This was awesome. My husband loves salmon, and I have never prepared it before. I followed the directions, replacing the salt and pepper with lemon pepper, and it turned out absolutely delicious!"
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"I've cooked plenty of salmon, and things have been hit or miss. This method is perfection - perfectly done, no mess, excellent flavor. I think preheating the broiler pan made a big difference."
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"This article is very helpful. I did exactly how it reads. I did add some dill weed along with the salt and pepper. Very delicious meal. Thank you for your help."
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"I usually grill salmon, but due to a lack of time, I decided to broil it. The instructions were very easy to understand and follow. Thank you so much."
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