如何烤制三文鱼

PDF download 下载PDF文件
PDF download 下载PDF文件

烤三文鱼是料理这种美味又有利于心脏健康的鱼最快捷的方式。烤过之后，鱼的口感香脆，外壳略焦。

步骤

PDF download 下载PDF文件
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Broil-Salmon-Step-1.jpg\/v4-460px-Broil-Salmon-Step-1.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Broil-Salmon-Step-1.jpg\/v4-728px-Broil-Salmon-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在电烤炉中，烘烤机位于顶部；而烤箱的烘烤机一般位于顶部或者炉子下方的类抽屉空间内。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/96\/Broil-Salmon-Step-2.jpg\/v4-460px-Broil-Salmon-Step-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Broil-Salmon-Step-2.jpg\/v4-728px-Broil-Salmon-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/16\/Broil-Salmon-Step-3.jpg\/v4-460px-Broil-Salmon-Step-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/16\/Broil-Salmon-Step-3.jpg\/v4-728px-Broil-Salmon-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/44\/Broil-Salmon-Step-4.jpg\/v4-460px-Broil-Salmon-Step-4.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Broil-Salmon-Step-4.jpg\/v4-728px-Broil-Salmon-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/53\/Broil-Salmon-Step-5.jpg\/v4-460px-Broil-Salmon-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Broil-Salmon-Step-5.jpg\/v4-728px-Broil-Salmon-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用手指把油揉进鱼肉中。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1a\/Broil-Salmon-Step-6.jpg\/v4-460px-Broil-Salmon-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Broil-Salmon-Step-6.jpg\/v4-728px-Broil-Salmon-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4e\/Broil-Salmon-Step-7.jpg\/v4-460px-Broil-Salmon-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4e\/Broil-Salmon-Step-7.jpg\/v4-728px-Broil-Salmon-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    烤箱内会很热，所以一定要戴上放热手套。
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Broil-Salmon-Step-8.jpg\/v4-460px-Broil-Salmon-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Broil-Salmon-Step-8.jpg\/v4-728px-Broil-Salmon-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    热乎乎的烤盘能够确保三文鱼的两面受热均匀。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dc\/Broil-Salmon-Step-9.jpg\/v4-460px-Broil-Salmon-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dc\/Broil-Salmon-Step-9.jpg\/v4-728px-Broil-Salmon-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每两分钟去查看一下鱼烤得如何，确保它没有烧起来。
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Broil-Salmon-Step-10.jpg\/v4-460px-Broil-Salmon-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Broil-Salmon-Step-10.jpg\/v4-728px-Broil-Salmon-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将鱼肉放置几分钟好让汁水重新分配。
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/6e\/Broil-Salmon-Step-11.jpg\/v4-460px-Broil-Salmon-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6e\/Broil-Salmon-Step-11.jpg\/v4-728px-Broil-Salmon-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/eb\/Broil-Salmon-Intro.jpg\/v4-460px-Broil-Salmon-Intro.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/eb\/Broil-Salmon-Intro.jpg\/v4-728px-Broil-Salmon-Intro.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    广告

小提示

  • 要选择市面上肉色明亮且呈粉红色的三文鱼，千万别选那些有着浓烈鱼腥气的。
  • 想让味道有所不同的话，在用盐和胡椒调味之后，往三文鱼上涂一层杏仁浆。裹着浆汁烤制的三文鱼熟得快且美味。
  • 用白胡椒代替现磨黑胡椒会呈现出另一种不同的风味。
  • 在烤制的最后两分钟时间内将蜂蜜或者糖汁涂于三文鱼表面，最后的成品便会香中带甜。
广告

警告

  • 手洗干净后才能碰生的三文鱼。
  • 三文鱼可能含有一定量的汞残余，这对胎儿的形成构成危险。如果你怀孕了，向你的产科医师咨询一下关于三文鱼及其它多脂鱼的摄入问题。
广告

你需要准备

  • 三文鱼
  • 烤盘
  • 锡箔纸
  • 厨用防粘喷雾
  • 橄榄油
  • 盐和胡椒
  • 上菜的盘子
  • 柠檬角

你可能还喜欢

如何
用泡泡糖吹泡泡
如何
辨别鸡肉好坏
如何
做面捞
如何
判断碎牛肉是否变质
如何
打开难以拧开的瓶盖
如何
辨别培根是否变质
如何
用烤箱烤牛肉
如何
把橡子做成食物
如何
存放和重新加热披萨
如何
溶化白巧克力
如何
煮鸡蛋
如何
判断鱼肉是否变质
如何
吃柿子
如何
存放姜
广告

关于本wikiHow

其他语言
本页面已经被访问过5,398次。

这篇文章对你有帮助吗？

广告