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如何烤制三文鱼

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烤三文鱼是料理这种美味又有利于心脏健康的鱼最快捷的方式。烤过之后，鱼的口感香脆，外壳略焦。

步骤

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在电烤炉中，烘烤机位于顶部；而烤箱的烘烤机一般位于顶部或者炉子下方的类抽屉空间内。
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用手指把油揉进鱼肉中。
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烤箱内会很热，所以一定要戴上放热手套。
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热乎乎的烤盘能够确保三文鱼的两面受热均匀。
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每两分钟去查看一下鱼烤得如何，确保它没有烧起来。
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将鱼肉放置几分钟好让汁水重新分配。
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小提示

要选择市面上肉色明亮且呈粉红色的三文鱼，千万别选那些有着浓烈鱼腥气的。
想让味道有所不同的话，在用盐和胡椒调味之后，往三文鱼上涂一层杏仁浆。裹着浆汁烤制的三文鱼熟得快且美味。
用白胡椒代替现磨黑胡椒会呈现出另一种不同的风味。
在烤制的最后两分钟时间内将蜂蜜或者糖汁涂于三文鱼表面，最后的成品便会香中带甜。

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警告

手洗干净后才能碰生的三文鱼。
三文鱼可能含有一定量的汞残余，这对胎儿的形成构成危险。如果你怀孕了，向你的产科医师咨询一下关于三文鱼及其它多脂鱼的摄入问题。

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你需要准备

三文鱼
烤盘
锡箔纸
厨用防粘喷雾
橄榄油
盐和胡椒
上菜的盘子
柠檬角

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