This article was co-authored by wikiHow staff writer, Janice Tieperman
. Janice is a professional and creative writer who has worked at wikiHow since 2019. With both a B.A. and M.A. in English from East Stroudsburg University, she has a passion for writing a wide variety of content for anyone and everyone. In her free time, you can find her working on a new crochet pattern, listening to true crime podcasts, or tackling a new creative writing project.
There are 10 references
cited in this article, which can be found at the bottom of the page.
The wikiHow Culinary Team also followed the article's instructions and verified that they work.
This article has been viewed 30,559 times.
Learn more...
Did you know you can eat the core of a pineapple? Like the rest of the fruit, it’s chock full of vitamin C, bromelain, manganese, and other nutrients. [1] X Research source From smoothies to marinades, there are plenty of refreshing, creative ways that you can enjoy your pineapple core.
Steps
-
Slice the pineapple core into thin pieces. Since pineapple core is pretty tough, thin slices are a lot easier to munch on than larger chunks. [2] X Research source
-
Pineapple core goes well with a variety of ingredients. While making your favorite smoothie, add a handful of chopped pineapple core as a finishing touch. Tap the “blend” button to mix all of your favorite ingredients into a smooth, delicious drink. [3] X Research source
-
Cut the pineapple core into small, bite-sized chunks. Store and freeze these slices in freezer bags for up to 1 year. [4] X Research source The next time you pour a glass of water or make a fruity cocktail, grab a few pieces of frozen pineapple core instead of regular ice cubes. [5] X Research source
- You can also freeze the entire core as a flavorful garnish for pitchers of lemonade, sangria, white wine, or tea.
-
Place the pineapple core in boiling water until it’s slightly soft. Then, purée the softened core with a blender or food processor until it’s liquefied. Drizzle this purée over breakfast pastries, or freeze the purée into a refreshing sorbet. [6] X Research source
- This purée is a tasty, nutritious addition to homemade soups and cocktails.
-
Separate the core from the rest of the fresh pineapple. Then, whip up a bowl of your favorite salad. As a tasty accent, shave the fresh core with a grater to create a delicious topping for your salad. [7] X Research source
-
Dice ⅔ cup (170 g) of pineapple core and pips. Set the pineapple and 3 oz (85 g) of lemon rind in a large bowl, along with ½ cup (115 g) of raw sugar. Stir the mixture once every 45 minutes, waiting 4-12 hours until the sugar dissolves all the way. Strain the syrup into a clean jar—you can use the syrup right away, or refrigerate it for up to 3 months. [8] X Research source
- Pineapple pips are the small, separated segments along the pineapple’s surface.
-
Slice the core into 1 ⁄ 2 in (1.3 cm) pieces. Add the sliced fruit, 1 chunk of peeled ginger, and 2 US qt (1.9 L) of water to a saucepan. Turn up the heat to the highest temperature until the mixture starts to boil; then, simmer the ingredients for 10 minutes. Transfer the fruity mixture to a large bowl, and drop in 1 oz (29 g) of loose green tea. Give the tea about 5 minutes to steep, and then filter out the pineapple core through a strainer. [9] X Research source
- This drink tastes especially delicious when chilled and served over ice.
-
Add the core and skin of a pineapple to a large pot. Add 1 ⁄ 2 lb (230 g) of brown sugar to the pot, along with 10 to 12 c (2.4 to 2.8 L) of water and fresh spices, like cinnamon sticks, cloves, and anise. Turn the temperature up to high heat until it starts boiling—then, turn it down and let the drink simmer for 1 hour before serving. You can strain the drink if you’d like, but you don’t have to. [10] X Research source
- Refrigerate the drink before serving if you’d like an extra punch of pineapple flavor.
- This drink is also called chicha de piña.
-
Slice the pineapple core into thin pieces. Then, preheat your oven to the lowest possible temperature. Spread out the pineapple pieces on a baking tray, and bake them for 4 to 4½ hours. Flip over the slices 1 hour into baking, and then 1 more time before pulling them out of the oven. [11] X Research source
- If you don’t eat the chips right away, place them in an airtight container for a week or so.
-
Blend your pineapple core in a food processor until it’s completely minced. Slide a section of raw meat into a plastic bag, spreading the minced pineapple on top. Seal the bag and marinate it in the refrigerator for 1 hour. Then, brush off the pineapple before actually cooking the meat. [12] X Research source
Expert Q&A
Tips
You Might Also Like
References
- ↑ https://www.livescience.com/45487-pineapple-nutrition.html
- ↑ https://www.detroitnews.com/story/life/food/2015/05/26/pineapple-core-ceviche/27672887/
- ↑ https://makeovermyleftover.com/pineapple-core-frosting-and-more/
- ↑ https://ohioline.osu.edu/factsheet/HYG-5349
- ↑ https://makeovermyleftover.com/pineapple-core-frosting-and-more/
- ↑ http://blog.dole.eu/en/is-the-core-of-the-pineapple-edible/
- ↑ http://blog.dole.eu/en/is-the-core-of-the-pineapple-edible/
- ↑ https://www.seriouseats.com/2018/07/turn-pineapple-cores-into-a-fresh-fruity-no-cook-syrup.html
- ↑ https://www.norbertskitchen.com/recipe-items/pineapple-ginger-iced-tea/
About This Article
Reader Success Stories
-
Anonymous
Nov 20, 2023
"So many food articles are simplistic or useless, but this was full of real, simple, useful ideas few people think of. Thank you. Eggshells, apple cores, potato & carrot peels, bones are other things I'm finding ways to use as food." ..." more
Did this article help you?
Anonymous
Nov 20, 2023