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Many things can affect how much your hands sweat, including genetic factors and your activity level. If you have sweaty hands, there are some quick ways to deal with the problem. You can also try making lifestyle changes to prevent sweaty hands. If these strategies don’t work, then talk to your doctor about medical treatment options.
Steps
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Wash your hands. Sweaty hands don't dry up on their own, so you'll have to wash them more often than most people do to keep them dry. Wash them when the amount of sweat starts to bother you, then thoroughly dry them off with a towel or washcloth.- When you aren't washing up for dinner or after using the bathroom, it's fine to use plain water, rather than soapy water, to wash your hands. This way you'll avoid drying out the skin on the back side of your hands from using too much soap.
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Use hand sanitizer when you cannot wash your hands. Carry alcohol-based hand sanitizer (not antibacterial) for the times when you can't get to a sink to wash your hands. A squirt of alcohol works to temporarily dry up the sweat.Advertisement
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Dry your hands with a cloth or paper towel. Carry a small cloth towel or a package of paper towels so you can wipe off your hands when you need to. Use them before situations when you'll be shaking hands with someone.
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Cool off your hands. Many people get sweaty hands when their bodies are slightly overheated, so cooling them off can be a quick and effective remedy. Hold your hands in front of a fan or air conditioner to dry the moisture and slow down the production of sweat.
- To cool your hands down quickly when you aren't at home, find a bathroom and run them under cold water, then dry them thoroughly with a paper towel.
- Avoid getting too hot in the first place, if possible. Don't use a heater unless it's absolutely necessary, and turn down the thermostat in your room.
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Sprinkle some powder on your hands. If you're at home and don't mind your hands looking a little white, sprinkle them with a powder to temporarily absorb the sweat. This can come in handy if your sweaty hands inhibit daily activities like lifting weights, jumping rope or complete chores that require a tight grip. Try the following types of powder:
- Baby powder, either scented or unscented
- Baking soda or cornstarch
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Don't wear items that increase sweating. Keeping your hands free of articles of clothing that inhibit air flow will cause your hands to stay moist, rather than naturally getting the chance to dry. Gloves, mittens and other items that cover your hands. Wear them when it's freezing outside, of course, but avoid wearing gloves indoors or in situations where they aren't necessary. Gloves are effective if you want to hide the sweatiness of your hands, but they'll keep your hands so warm that they'll sweat more than usual.
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Avoid petroleum-based lotions and other skin products. Petroleum jelly is used by people with dry skin to seal in moisture, and it has the same effect on sweaty skin. Petroleum jelly can prevent your sweat from drying and cause your hands to become greasy. The same goes for coconut oil and other cosmetic oils used to hold moisture against skin.
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Start using an antiperspirant. You may not think to use an antiperspirant on your hands, since they are usually used in the underarm area, but the same chemicals that prevent your armpits from sweating excessively can help your hands, too. [1] X Research source
- Choose an unscented "clinical strength" antiperspirant containing aluminum zirconium, which many find to be effective.
- Prescription-strength antiperspirants containing aluminum chloride hexahydrate, a stronger antiperspirant chemical, are also available; talk to your doctor.
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Stay relaxed. Excessive perspiration is often triggered by anxiety and stress. Practice meditation, yoga or another activity that will help reduce your stress and prevent your sweat glands from going into overdrive. [2] X Research source
- If you get sweaty while thinking of a certain problem that's bothering you, think through a solution and tackle it head-on. If you need help, consider talking to a counselor.
- For a quick solution to anxiety-related sweating, have a seat, close your eyes, and take a few deep breaths. Try to calm your mind before going about your day.
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Look into iontophoresis. This procedure involves using water to send an electrical current under the skin, which temporarily prevents sweating. [3] X Research source
- During iontophoresis, the hands are submerged in water while an electrical current is sent through the water. You might feel a tingling sensation, but the procedure is painless.
- Iontophoresis kits are available for home use. Talk to your doctor about purchasing one so you can use it any time.
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Take an oral medication. Oral medicines known as anticholinergics stop sweating as a side effect, so doctors sometimes prescribe them to treat excessive sweating in the hands. [4] X Research source
- This might be a good choice if you aren't an athlete, but if you're an active person, it can be dangerous to interfere with your body's production of sweat, which functions to cool the body when it becomes heated from exercise.
- Anticholinergics can also cause dry mouth and other side effects. [5] X Research source
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Research botulinum toxin injections. Botox injections, which are often used to smooth wrinkles in the face or plump up the lips, can also be used to block the nerves that produce sweat. [6] X Research source However, injections can be painful, and they only stop excessive sweating temporarily.
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Consider getting a sympathectomy. This procedure involves surgically removing a nerve from inside the chest, permanently disrupting the nerve signal that controls the body's sweating. [7] X Research source
- This surgery should be considered only as a last resort, since in half of the cases the body compensates by overproducing sweat in a different area. The sweating in your hands might go away, but you may experience increased sweating on your back or in another area. [8] X Research source
- If you wish to undergo this procedure, find a doctor who has done it before. Don't risk getting such a risky procedure done by someone unfamiliar with the process. [9] X Research source
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Expert Q&A
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QuestionWill antiperspirant applied to my hands still be effective after washing my hands throughout the day?Dr. Litza is a Board Certified Family Medicine Physician based in Racine, Wisconsin. With over 25 years of educational and professional experience, she has extensive experience providing full-spectrum Family Medicine, including obstetrics, newborn care, and hospital medicine. She is currently the Residency Program Director for Family Medicine at Ascension. Dr. Litza received her MD from the University of Wisconsin-Madison School of Medicine and Public Health and has completed additional fellowship training in Integrative Medicine through the University of Arizona.You may have to re-apply the antiperspirant throughout the day if you notice that the effects are wearing off.
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Tips
- Unless your sweaty hands impede your daily activities or social life, try not to let them bother you too much. It's an issue many people deal with, and shouldn't be a source of embarrassment.Thanks
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References
- ↑ http://www.webmd.com/skin-problems-and-treatments/features/excessive-sweating-sticky-subject?page=2
- ↑ http://www.mayoclinic.com/health/hyperhidrosis/DS01082/DSECTION=lifestyle-and-home-remedies
- ↑ http://www.webmd.com/skin-problems-and-treatments/features/excessive-sweating-sticky-subject?page=2
- ↑ http://www.webmd.com/skin-problems-and-treatments/features/excessive-sweating-sticky-subject?page=2
- ↑ http://www.webmd.com/skin-problems-and-treatments/features/excessive-sweating-sticky-subject?page=Hit other
- ↑ http://www.mayoclinic.com/health/hyperhidrosis/DS01082/DSECTION=treatments-and-drugs
- ↑ http://www.webmd.com/skin-problems-and-treatments/features/excessive-sweating-sticky-subject?page=2
- ↑ http://www.mayoclinic.com/health/hyperhidrosis/DS01082/DSECTION=treatments-and-drugs
- ↑ http://www.webmd.com/skin-problems-and-treatments/features/excessive-sweating-sticky-subject?page=3
About This Article
Article Summary
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To treat sweaty hands in the moment, use a fan to dry your hands, or wash them under cold water. If you’re sweating because you’re nervous or stressed, have a seat, close your eyes, and take a deep breath. Sprinkle powder on your hands while working out or operating heavy machinery to temporarily absorb sweat. If you regularly suffer from sweaty hands, try using an unscented “clinical strength” antiperspirant on your hands. For advice on medical treatments that can help with sweaty hands, read on...
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Reader Success Stories
- "The article is resourceful since I have learned new techniques on how to keep my hands dry. Knowing to not apply petroleum jelly was a helpful tip since it accelerates the rate of sweating with my hands." ..." more
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"The article is resourceful since I have learned new techniques on how to keep my hands dry.
Knowing to not apply petroleum jelly was a helpful tip since it accelerates the rate of sweating with my hands."
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"It was great to get some tips, because my hands sweat quite often. It was also good to know that I'm not the only one, and that a lot of people have this problem."
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"It helped me. I was having trouble setting up my touch ID on my phone due to my hands constantly sweating, so I hope these remedies work."
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"About using deodorants. We use it under our arms, so why not our hands and feet? I had never thought of it that way."
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"My son has sweaty hands, this article answered many questions that we had. Now we know our next steps. Thank you."
