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Constipation can be an uncomfortable and awkward condition. Everyone experiences constipation from time to time, but it is usually short-term and not very serious. There are ways to help combat constipation, such as taking Epsom salts as a laxative. Epsom salt is a mixture of different salts, but the main one is magnesium sulfate. The U.S. Food and Drug Administration (FDA) has approved the oral use of Epsom salt for occasional constipation. [1] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
Steps
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Buy the right Epsom salt. There are numerous types of Epsom salt that you can buy. Make sure the type of Epsom salt you buy has magnesium sulfate as its main ingredient. [2] X Research source If it has any other type of ingredient as the main ingredient, do not buy it. You could poison yourself if you buy the wrong kind.
- Try brands such as Epsoak Epsom Salt .
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Warm some water. To begin an Epsom salt mixture for a laxative, warm eight ounces (237 mL) of water in a pot on the stove over medium heat. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Don't let the water boil, but make sure it is warmer than room temperature.
- This can take a few minutes.
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Add the salt. Add 2 to four 6 teaspoons (12 to 36 g) of Epsom salt to the warm water mixture if the mixture is for an adult. Stir well under low heat until all the salt has dissolved. If the salty taste bothers you, add a small amount of lemon juice to help with the taste. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Alternatively, use the microwave to heat the water first, then add the salt.
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Drink the mixture. Once you take it off the stove, set it aside in a mug or cup to cool. Allow the mixture to cool down to a comfortable and drinkable temperature. When it is cool enough for you to drink but still warm, drink the whole cup at once.
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Drink only twice a day. This mixture is safe to use twice a day as long as you don’t exceed the maximum recommended dose of 6 teaspoons (36 g). Drink the doses at least 4 hours apart. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source You can continue drinking this mixture for up to 4 days. If after 4 days you haven’t had any bowel movement or if you still feel constipated, call your doctor for advice. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Epsom salts taken as a laxative generally work within 30 minutes to 6 hours. Make sure you take it during a time where you have easy access to a bathroom to avoid accidents or discomfort.
- If you are giving the laxative to a child under the age of 12, you may use one to two level teaspoons (6 to 12 g). [7] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Do not give this mixture to children under 6 years old. The safety of Epsom salt as a laxative on this age group has not been tested. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Drink more water. While you are taking Epsom salt as a laxative, increase your water intake. The mixture can cause dehydration and you need to keep your water levels up in order to stay hydrated and healthy. [9] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Increased water intake can also help with your bowel movements, so it is helpful in multiple ways. [10] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
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Avoid Epsom salt if you have certain symptoms. Constipation can come along with other symptoms. If you are experiencing any symptoms other than constipation, avoid taking Epsom salt or any other laxative until you call you doctor. [11] X Research source
- Never take Epsom salt as a laxative if you are experiencing severe stomach pain, nausea, vomiting, have had a sudden change in bowel habits that has lasted two weeks or longer, are suffering from rectal bleeding, or have dark, tarry stools. [12] X Research source
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Do not take Epsom salts while on certain medications. There are certain medications that cannot be taken with Epsom salts. Do not use Epsom salt as a laxative if you are taking antibiotics such as tobramycin, gentamicin, kanamycin, neomycin, and amikacin. [13] X Research source
- If you are currently taking other medications such as corticosteroids, blood pressure medications, diuretics, pain relievers, antacids, or antidepressants, consult your physician before using Epsom salts as a laxative. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Consult a doctor if you have certain conditions. There are some conditions that might be complicated if you take Epsom salt. Make sure you check in with your physician before using Epsom salt as a laxative if you have kidney disease, diabetes, high blood pressure, any known heart arrhythmia, or if you have an eating disorder. [15] X Research source
- Also ask your doctor if it is safe for you to use if you are pregnant or breastfeeding.
- Also contact your doctor before using it if you have used another laxative in the last two weeks that has not worked for you. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Recognize constipation. Constipation is the difficult or uncomfortable passage of stools. The most common symptoms of constipation are a decreased number of bowel movements, smaller than normal stools, stool that is difficult to pass, and pain or bloating in your abdomen. [17] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of Health Go to source
- If constipation becomes chronic or long-term, it can be serious and you should consult a physician. [18] X Trustworthy Source Cedars Sinai Hospital Website of one of the world's leading hospitals Go to source
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Discover the causes of constipation. Constipation commonly occurs because people don’t include enough fiber or water in their diet. Constipation can also be due to too little exercise or as a side effect of a number of different drugs. These include antacids, diuretics, narcotic pain relievers, antidepressants, and muscle relaxants. Constipation can also be caused by pelvic disorders or it can be a sign of irritable bowel syndrome (IBS), a form of which has both diarrhea and constipation. [19] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of Health Go to source
- It is important to remember and realize that constipation can be a symptom of a number of more serious medical disorders including diabetes, an underactive thyroid, inflammatory bowel disease, and some neurological disorders.
- Other causes of constipation are changes in your daily routine such as travel and not enough time to have bowel movements. This can happen if you have a particularly busy lifestyle or are busy helping spouses, partners, or children or are a caregiver to an elderly relative. [20] X Trustworthy Source National Institute of Diabetes and Digestive and Kidney Diseases Health information from the National Institute of Diabetes and Digestive and Kidney Diseases, a division of the U.S. National Institutes of Health Go to source
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Monitor your bowel movements. There is not really a set rule to how frequently you should have a bowel movement. Most people feel most comfortable when they have at least one bowel movement every day, but there is a wide variation for normal bowel movements. Some people have two to three bowel movements a day and this is perfectly normal. Other people have a bowel movement every other day, and this is normal for them. [21] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- In general, at least four to eight times a week seems to be most common. The key is your diet and comfort level. People with more frequent bowel movements tend to have high fiber diets and are often vegetarians or vegans. Those with fewer bowel movements tend to have a higher meat content in their diet. [22] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Expert Q&A
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QuestionWhere can I buy epsom salts for constipation?Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.You can buy epsom salts for constipation at any health food store, grocery, or pharmacy.
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QuestionCan I take Epsom salts when taking amoxicillin?Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. With over 25 years of medical research experience, Dr. Matsko was awarded the Pittsburgh Cornell University Leadership Award for Excellence. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017.You should refrain taking other medications that are not essential when taking an antibiotic, just to be safe.
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Warnings
- The best way to prevent constipation is to eat more fiber and drink more fluids. [23] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to source If it is a chronic and persistent condition, it is best to consult a doctor as it could be a much more serious condition.Thanks
- Never use Epsom salt as an enema. It is not safe to administer Epsom salt that way. [24] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceThanks
- Do not use Epsom salts indiscriminately. Abuse of laxatives is counterproductive and may cause several disorders such as altered intestinal motility, diarrhea, intestinal laziness (leading to constipation), and hemorrhoids. [25] X Research sourceThanks
- Chronic and persistent constipation is a possible symptom of celiac disease, in which case you will need to eliminate gluten from your diet for good. [26] X Trustworthy Source Johns Hopkins Medicine Official resource database of the world-leading Johns Hopkins Hospital Go to sourceThanks
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References
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK554553/
- ↑ https://www.drugs.com/mtm/epsom-salt.html
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/proper-use/drg-20088513
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/proper-use/drg-20088513
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/proper-use/drg-20088513
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/precautions/drg-20088513
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/proper-use/drg-20088513
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/before-using/drg-20088513
- ↑ https://health.clevelandclinic.org/7-things-you-probably-didnt-know-about-epsom-salt
- ↑ https://www.health.harvard.edu/staying-healthy/8-ways-to-get-constipation-relief
- ↑ https://www.drugs.com/mtm/epsom-salt.html
- ↑ https://www.drugs.com/mtm/epsom-salt.html
- ↑ https://www.drugs.com/mtm/epsom-salt.html
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/before-using/drg-20088513
- ↑ https://www.drugs.com/mtm/epsom-salt.html
- ↑ https://www.mayoclinic.org/drugs-supplements/magnesium-sulfate-oral-route-topical-application-route-route-not-applicable/before-using/drg-20088513
- ↑ https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes
- ↑ https://www.cedars-sinai.org/blog/constipation.html
- ↑ https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes
- ↑ https://www.niddk.nih.gov/health-information/digestive-diseases/constipation/symptoms-causes
- ↑ https://health.clevelandclinic.org/how-long-should-it-take-you-to-have-a-bowel-movement
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8838274/
- ↑ https://www.hopkinsmedicine.org/health/conditions-and-diseases/constipation-causes-and-prevention-tips
- ↑ https://pubmed.ncbi.nlm.nih.gov/15759964/
- ↑ https://health.cornell.edu/sites/health/files/pdf-library/LaxativeUse.pdf
- ↑ https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease
About This Article
Article Summary
X
If you want to use Epsom salt as a laxative, make sure you choose a salt that has magnesium sulfate as its main ingredient. Heat 8 ounces of water in a pot until it is warmer than room temperature, then add 2-4 level teaspoons of Epsom salt. Stir well until all of the salt has been dissolved, then drink the mixture. If the taste bothers you, add a little lemon juice to the water. Repeat twice a day for up to 4 days as needed. Keep reading for advice from our medical reviewer on which medications should not be mixed with Epsom salt.
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Reader Success Stories
- "My doctor's office nurse advice phone line took a couple of hours to respond when I had constipation. So, I quickly went online & searched for ways to soften my stool, and by grace I found your website that gave me details. I feel better now." ..." more
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"My doctor's office nurse advice phone line took a couple of hours to respond when I had constipation. So, I quickly went online & searched for ways to soften my stool, and by grace I found your website that gave me details. I feel better now."
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"Very helpful knowing what medicine I should not use Epsom salts with and the possible side effects. Thank you very much. This article also showed me that I need to seek professional help with my constipation. Very interesting."
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"I needed to know about how long Epsom salts takes to relieve major constipation issues. Found general answer quickly. Thank You!"
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"This wikiHow reassured me. I took a much lower dosage than in the article, so now I can be sure I'm not taking too much."
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