如何一夜之间缩小青春痘

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共同创作者是 Paul Friedman, MD

参考

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粉刺或青春痘可以出现在任何皮肤部位，但是最常见于脸上。 [1] 油脂过多、死皮细胞、毛孔阻塞和细菌都会引发青春痘，它们可能又大又痛，而且很难看。 [2] 如果你不小心长了一个特别大的青春痘，可以使用各种祛痘方法或外用乳膏来迅速缩小它。

部分 1
部分 1 的 3:

在家缩小青春痘

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    使用下面任何方法之前，先把手和脸洗干净。这能降低传播细菌的风险，以免青春痘变大或增多。 [3]
    • 使用能有效去除细菌的肥皂和清水洗手。
    • 用适合你肤质的温和洁面乳洗脸，防止青春痘进一步受刺激和发炎。 [4]
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    用外用产品吸收多余油脂，以免青春痘发炎。这些制剂不只能去掉油脂，还能杀死引发青春痘的细菌。 [5]
    • 你可以使用含有水杨酸、过氧化苯甲酰或硫磺的非处方制剂。如果痘痘很严重，可以让医生开处方产品。 [6]
    • 泥面膜也能吸收多余油脂，净化皮肤。 [7]
    • 你可以用吸油纸吸掉整张脸的多余油脂，或许有助于缩小青春痘。 [8]
    • 一定要遵守医生或包装上的指示，不要过度使用这些产品，以免进一步刺激青春痘。
    • 大部分吸油产品都能在药房和一些杂货店买到。线上化妆品零售商也有卖这些产品。
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    有些人用牙膏来迅速吸掉多余油脂和缩小青春痘。医生不建议使用这个方法，因为市面上的牙膏种类繁多，有的可能会刺激或损伤皮肤。 [9]
    • 美白牙膏或去牙垢牙膏里面的成分可能使青春痘更加红肿和明显，并加重炎症。如果你考虑使用这个方法，最好安全行事。 [10]
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    用去红血丝眼药水给青春痘消炎。虽然这不是长久之计，但是反复使用或许有助于缩小青春痘和减轻炎症。 [11]
    • 可能只要30分钟，就能看到青春痘缩小。 [12]
    • 直接将眼药水滴在青春痘上，或者用棉签涂抹。 [13]
    • 大部分药房和某些杂货店都有卖去红血丝眼药水。
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    青春痘又大又痛一般是炎症造成的。敷冰袋或冷毛巾有助于收缩血管，减少血流，给皮肤降温，进而缓解和青春痘相关的炎症。冷敷也能迅速缩小青春痘。
    • 你可以根据需要，在青春痘上断断续续地冰敷或冷敷10到15分钟。
    • 考虑在冷敷后滴眼药水，进一步缩小青春痘。
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    你可能很想摸或挤痘痘，千万不要用这种方式祛痘。挤痘痘和触碰皮肤会传播油脂和细菌，使炎症或青春痘恶化。 [14]
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    有时候，你可能长了一个很大或很顽固的青春痘或白头粉刺，不管怎么弄都不消失。你可以使用粉刺夹安全地去除已经破皮的大痘痘。 [16] 去除痘痘之前，最好先咨询医生，以免弄巧反拙。
    • 大部分药房和卖护肤品的零售店都有卖粉刺夹。 [17]
    • 事先清洁皮肤，降低传播细菌的风险。 [18] 工具使用前后都要用外用酒精消毒，防止再次感染细菌。
    • 拔痘痘之前，将温热的毛巾放在皮肤上敷一两分钟。 [19]
    • 不要强行拔出皮肤里的青春痘。如果第一次没有拔出来，那就等几天再试一次，以减少皮肤刺激，促进皮肤愈合。 [20]
    • 按照包装上的指示，以最有效的方式使用粉刺夹。
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部分 2
部分 2 的 3:

就医治疗

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    如果痘痘特别大、特别痛，或者在家治疗一段时间也不消失，那就去看医生吧。医生可以诊断潜在病因，提供更有效的祛痘方法。
    • 向普通医生或皮肤科医生咨询青春痘问题。
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    如果痘痘很大或很痛，医生可能建议注射可的松。它能迅速消炎，促进皮肤愈合。 [21]
    • 注射可的松会有点痛或不舒服。医生可以提供局部麻醉，让注射部位暂时失去感觉。 [22]
    • 青春痘可能在一次注射后就立刻大幅缩小。 [23]
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    很大的闭合型青春痘或皮下青春痘很难自己去除，通常需要医生的帮助。 [24] 近期的一项研究显示，简单的祛痘手术使用医用烧灼器和镊子，能够有效缩小或完全去除很大的青春痘。 [25]
    • 这项手术由医生进行，皮肤会有点痛，需要一段时间恢复 [26] ，只用来对付严重或顽固的青春痘。
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部分 3
部分 3 的 3:

预防青春痘

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    一定要定期清洗皮肤，去掉多余污垢和油脂，防止毛孔阻塞或长痘。 [27]
    • 使用中性的温和洁面乳。 [28]
    • 大部分杂货店和药房都有卖不会刺激皮肤的洁面产品。
    • 如果你的皮肤非常油，考虑使用无油洁面乳。如果皮肤非常干，那就使用含有甘油或乳霜状洁面乳。 [29] 如果皮肤不过于敏感，考虑使用含有水杨酸或过氧化苯甲酰的洁面乳。
    • 不要使用肥皂块，它们的成分可能会阻塞毛孔。
    • 用微温的水清洗皮肤。太热的水会去掉天然油脂，并刺激皮肤。 [30]
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    如果你严重或经常性长痘，医生可以帮助你制定减少长痘的最佳方案。许多方法可以治疗和预防长痘，包括口服药、外用药、含药洁面乳、化学换肤、激光治疗和微晶磨皮等。
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    清洁皮肤很重要，但是也不要过度清洁。太用力或太频繁洗脸会刺激皮肤，去掉天然油脂，进而引发青春痘。 [31]
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    带妆睡觉会阻塞毛孔。临睡前，用温和的洁面乳或卸妆水洗掉脸上所有化妆品。 [33]
    • 你可以使用专门的卸妆水，特别是如果要卸掉防水化妆品，或者在临睡前用温和的洁面乳洗脸卸妆。大部分洁面乳都能有效清除残妆。
    • 考虑每个月用少许肥皂水清洗化妆工具或海绵，去掉上面的细菌，防止它们堵住毛孔。 [34]
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    如果你非常活跃，做了剧烈运动后要洗澡。皮肤出汗一多容易滋生细菌，油脂分泌旺盛，进而引发青春痘。 [35]
    • 不要用刺激性大的肥皂清洗皮肤。酸碱平衡的温和洁面乳就足以预防长痘。 [36]
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    洗脸后，使用适合你肤质的保湿霜。充分滋润皮肤有助于预防长痘。 [37]
    • 即使是油性皮肤，可能也需要涂抹保湿霜。选择无油和不致粉刺的产品。 [38]
    • 咨询皮肤科医生或护肤专家，让他们帮忙评估你的皮肤状态，包括肤质。然后根据自己的肤质和需求，在大部分药房、百货公司等零售商店购买适合你的产品。 [39]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3f\/Decrease-the-Size-of-a-Pimple-Overnight-Step-17.jpg\/v4-460px-Decrease-the-Size-of-a-Pimple-Overnight-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3f\/Decrease-the-Size-of-a-Pimple-Overnight-Step-17.jpg\/v4-728px-Decrease-the-Size-of-a-Pimple-Overnight-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    死皮会阻塞毛孔，引发青春痘。定期轻轻地去角质能清除死皮和细菌，帮助预防青春痘。
    • 去角质产品只能去除表面皮肤，无法渗入皮肤深层去除青春痘。 [40]
    • 去角质产品必须温和，并含有形状均一的人造或天然柔珠。刺激性大的磨砂膏会刺激皮肤，引发更多黑头。 [41] 你也可以用柔软的面巾轻轻给皮肤去角质。
    • 许多痘痘肌专用去角质产品也含有水杨酸、乳酸或过氧化苯甲酰。
    • 如果皮肤用了去角质产品后受刺激，立刻停止使用。有些人的皮肤不适合去角质。
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    选择不致粉刺的化妆品或其它护肤品，比如保湿霜和防晒霜。它们不会阻塞毛孔，能避免皮肤进一步受刺激。 [42]
    • 标注为“不致粉刺”的产品在容易长痘的皮肤做过测试，不会引起或加剧现有的青春痘。 [43]
    • 标注为“低过敏性”的产品经过敏感皮肤测试，应该不会刺激皮肤。
    • 市面上有各种不致粉刺和低过敏性的产品，包括化妆品、防晒霜、保湿霜和爽肤水，可以在大部分药房、大型百货公司、线上零售商和一些食品杂货店买到。
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    一些证据显示营养均衡的饮食能改善皮肤。 [44] 避开不健康和没有营养的食品，有助于预防青春痘。 [45]
    • 高脂肪和高糖饮食会减缓细胞更新，导致更多毛孔阻塞，引发青春痘。 [46] 尽量不要吃太多油炸食品或甜食。
    • 富含维生素A和β-胡萝卜素的食物能提高细胞更新，让皮肤更健康，其中包括树莓、胡萝卜等蔬果。黄色和橙色的蔬果均含有丰富的维生素A和β-胡萝卜素。吃这些食物再加上多喝水，能提高细胞更新，促进健康皮肤生长，以免毛孔阻塞，引起皮肤损伤。 [47]
    • 富含必需脂肪酸的食物能帮助皮肤细胞保持水分，比如胡桃或橄榄油。 [48]
    • 不健康的食物也会占据胃部空间，使你无法再摄入富含必需维生素和抗氧化剂的食物，不能促进皮肤健康。
    • 均衡饮食少不了摄取充足水分。每天喝8杯水来保持身体健康，进而促进皮肤健康。 [49]
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参考

  1. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
  2. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
  3. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580
  4. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/lifestyle-home-remedies/con-20020580
  5. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  6. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  7. ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
  8. ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
  9. ↑ http://kidshealth.org/kid/grow/body_stuff/zits_toothpaste.html
  1. ↑ http://kidshealth.org/kid/grow/body_stuff/zits_toothpaste.html
  2. ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/02/two-cool-new-uses-for-visine.html
  3. ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/02/two-cool-new-uses-for-visine.html
  4. ↑ http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/2013/02/two-cool-new-uses-for-visine.html
  5. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  6. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  7. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
  8. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
  9. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
  10. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
  11. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3225139/
  12. ↑ http://www.byrdie.com/cortisone-shots
  13. ↑ http://www.byrdie.com/cortisone-shots
  14. ↑ http://www.byrdie.com/cortisone-shots
  15. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12828698
  16. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12828698
  17. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12828698
  18. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
  19. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/symptoms/con-20020580
  20. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  21. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  22. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  23. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  24. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  25. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  26. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  27. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  28. ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
  29. ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
  30. ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
  31. ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
  32. ↑ http://www.paulaschoice.com/expert-advice/acne/_/blackheads#cause
  33. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  34. ↑ http://www.mayoclinic.org/diseases-conditions/acne/basics/prevention/con-20020580
  35. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
  36. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
  37. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
  38. ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/
  39. ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin
  40. ↑ http://www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin

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