如何做肝片烩洋葱

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共同创作者是 Jennifer Levasseur

参考

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肝片烩洋葱是一道经典的硬菜。也许你在孩童时期不是特别喜欢吃动物肝脏或洋葱，但成年后的你无论如何都要尝尝这道菜——说不定你会爱上它。肝片烩洋葱的烹饪方法如下：先将洋葱和肝脏切片，然后把肝片裹上一层混合了调味料的面粉。接着，将高汤倒进锅里，和肝片和洋葱一起炖，直到洋葱变软，锅里的肉汁变成浓稠的咖啡色为止。这道菜除了直接吃，还可以搭配土豆泥，让你在寒冬里感到一份暖意。

素材

  • 1/2 杯面粉
  • 1 茶匙黑胡椒
  • 1/2茶匙盐
  • 3汤匙特级初榨橄榄油
  • 680g羊肝、鸡肝或牛肝
  • 2 个洋葱
  • 1杯牛肉高汤或鸡汤

可做4人份

部分 1
部分 1 的 2:

洋葱切片，肝脏裹面粉

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/75\/Cook-Liver-and-Onions-Step-1-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Cook-Liver-and-Onions-Step-1-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    筋膜很薄，用手指能够轻易地撕掉，但小心别把肝脏撕裂。 [1]
    • 通常市面上的肝脏已经去了筋膜。
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a6\/Cook-Liver-and-Onions-Step-2-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-2-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Cook-Liver-and-Onions-Step-2-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把680g牛肝或鸡肝放在菜板上。用一把非常锋利的刀将肝脏切成片。 [2]
    • 切片的时候千万要小心。你一定要找把锋利的刀，这样不仅切起来安全、轻松，而且切出来的肝片也好看。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/62\/Cook-Liver-and-Onions-Step-3-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-3-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Cook-Liver-and-Onions-Step-3-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    将2个洋葱切成0.6cm厚的条 。 把洋葱放在菜板上，用利刀切去两头。对半切开洋葱，剥去外皮。接着把洋葱平整的那面向下摁在菜板上，开始切条。注意要切得薄，切得仔细。 [3]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/55\/Cook-Liver-and-Onions-Step-4-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/55\/Cook-Liver-and-Onions-Step-4-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把1/2杯面粉，1茶匙现磨的黑胡椒粉以及1/2茶匙盐倒入碗中。用叉子把所有原料混合均匀。 [4]
    • 你可以根据自己的口味加减黑胡椒和盐的用量。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/50\/Cook-Liver-and-Onions-Step-5-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-5-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/50\/Cook-Liver-and-Onions-Step-5-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-5-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把肝脏一片片放入面粉、黑胡椒粉以及盐的混合物中。别忘了给碗里的肝片翻面，因为肝片的两面都必须裹上面粉和调味料。 [5]
    • 将肝片从碗里拿出时一定要轻轻地将多余的面粉抖掉。肝片表面只要裹上薄薄一层面粉就可以了。 [6]
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部分 2
部分 2 的 2:

烹饪和盛盘

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/32\/Cook-Liver-and-Onions-Step-6-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Cook-Liver-and-Onions-Step-6-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把3汤匙特级初榨橄榄油倒入带盖子的大平底锅里。用中高火把锅子烧热。 [7]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f0\/Cook-Liver-and-Onions-Step-7-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-7-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f0\/Cook-Liver-and-Onions-Step-7-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把肝片放入平底锅里。注意锅里只能放一层肝片，不能重叠。肝片每一面都要煎1到2分钟。一面煎到焦黄后，用食品夹将肝片翻面。 [8]
    • 如果一锅放不下，就分批煎。先把第一批煎得焦黄的肝片放在温热的盘子上，然后再煎第二批。 [9]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1d\/Cook-Liver-and-Onions-Step-8-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-8-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Cook-Liver-and-Onions-Step-8-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-8-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把两个切成条的洋葱放入刚刚煎过肝片的锅里。用木勺不时地翻炒洋葱。 [10]
    • 如果肝片是分批煎的，现在就把煎好的肝片全部倒回锅里。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/39\/Cook-Liver-and-Onions-Step-9-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-9-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/39\/Cook-Liver-and-Onions-Step-9-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-9-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在平底锅里倒入1杯牛肉高汤或鸡汤。用木勺将肝片、洋葱和高汤搅匀。把火调小，盖上盖子开始煮，一直煮到洋葱变软，高汤变得浓稠。 [11]
    • 如果你买的是牛肝，就倒入牛肉高汤。如果你买的是鸡肝，就倒入鸡汤。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c8\/Cook-Liver-and-Onions-Step-10-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c8\/Cook-Liver-and-Onions-Step-10-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用刀在肝片最厚的部位切开一道小口。如果肝片外沿呈咖啡色的，里面呈少许粉色，说明肝片已经熟了。如果肝片看着还是生的，就继续煮两三分钟，然后再检查。 [12]
    • 中心略呈粉红色的肝片吃起来最美味，因为这表示肝片没煮过头。
    • 你也可以用肉类温度计检查肝片是否煮熟。把温度计的探针插入肝片最厚实的部位。温度计上的显示至少要达到74℃。 [13]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d1\/Cook-Liver-and-Onions-Step-11-Version-3.jpg\/v4-460px-Cook-Liver-and-Onions-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-Liver-and-Onions-Step-11-Version-3.jpg\/v4-728px-Cook-Liver-and-Onions-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用锅铲把肝片分别舀到四个盘子里，接着放上洋葱，淋上肉汁。这道菜要趁热吃。 [14]
    • 这道菜在寒冷的冬季可以搭配 土豆泥 ，让人吃到嘴里，暖在心里。土豆泥要放在肝片和洋葱旁边才能充分吸满美味的肉汁。 [15]
    • 把吃不完的菜用密封保鲜盒装起来，再放入冰箱中，这样就可存放三天了。
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小提示

  • 这道菜可能不是你儿时记忆中的一道美食，但是成年后的你可以试着品尝一次。经过这么多年，你的口味也许已经发生了巨大的改变！ [16]
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你需要准备

切洋葱，用面粉和调味料裹鸡肝

  • 菜板
  • 锋利的刀
  • 碗

烹饪、上菜

  • 带盖子的平底锅
  • 盘子
  • 食品夹
  • 肉类温度计
  • 锅铲
  • 上菜盘
  • 土豆压泥器（随意）
  • 密封保鲜盒

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参考

  1. ↑ https://www.streetdirectory.com/food_editorials/cooking/cooking_tips/cooking_liver.html
  2. ↑ https://thetakeout.com/recipe-classic-liver-and-onions-1828497549
  3. ↑ https://www.geniuskitchen.com/recipe/liver-and-onions-w-gravy-446821
  4. ↑ https://www.geniuskitchen.com/recipe/liver-and-onions-w-gravy-446821
  5. ↑ https://www.geniuskitchen.com/recipe/liver-and-onions-w-gravy-446821
  6. ↑ https://www.bbcgoodfood.com/recipes/2040637/liver-and-bacon-with-onion-gravy
  7. ↑ https://www.geniuskitchen.com/recipe/liver-and-onions-w-gravy-446821
  8. ↑ https://www.geniuskitchen.com/recipe/liver-and-onions-w-gravy-446821
  9. ↑ https://thetakeout.com/recipe-classic-liver-and-onions-1828497549
  1. ↑ https://www.geniuskitchen.com/recipe/liver-and-onions-w-gravy-446821
  2. ↑ https://www.geniuskitchen.com/recipe/liver-and-onions-w-gravy-446821
  3. ↑ https://thetakeout.com/recipe-classic-liver-and-onions-1828497549
  4. ↑ http://www.health.gov.on.ca/en/public/programs/publichealth/foodsafety/cook.aspx
  5. ↑ https://www.seriouseats.com/recipes/2012/01/calves-liver-with-onions-bacon-and-potatoes-recipe.html
  6. ↑ https://www.lakegenevacountrymeats.com/recipes/beef-liver-and-onions
  7. ↑ https://www.simplyrecipes.com/recipes/liver_and_onions/

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