如何做西班牙海鲜饭

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西班牙海鲜饭是用米饭、蔬菜以及龙虾等海鲜做成的一种享有盛名的美食。海鲜饭是肉菜饭的一种，在西班牙，不同地区的肉菜饭有不同的做法，有的放海鲜，有的放鸡肉，有人还喜欢加点西班牙腊香肠。本指南为你的介绍的，就是海鲜饭最常见的做法，这里所用食材的量可以做4-6人份的海鲜饭。

素材

1/4杯橄榄油
1杯半切碎的黄洋葱
2个去籽、切碎的红柿子椒
2汤匙切碎的大蒜
2杯中粒大米
5杯鸡肉或鱼肉
1/4茶匙碾碎的红辣椒片
1汤匙盐
1茶匙新鲜碾碎的黑椒
1斤龙虾肉
1 斤贻贝
半斤鱿鱼
1袋（280克）冷冻的豌豆

方法 1

方法 1 的 3:

做锅底

下载PDF文件

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西班牙炒饭锅是一种很大的金属锅，可以放在煤气灶或者烤架上加热。首先在锅里倒入橄榄油，然后用中火加热。
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先放入切好的洋葱，一直炒到洋葱变成透明状时 ^{[1]
X
研究来源} ，再放入红柿子椒，炒到柿子椒变得很鲜艳又有点软的时候就可以了。
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调小火力，这样能防止大蒜烧焦。把大蒜末撒在洋葱和柿子椒上，然后炒2分钟。
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4
放入鱿鱼。 鱿鱼的一面都要炸3分钟，时间到后再翻到另一面。一定要保证鱿鱼的味道能够全部渗入到锅底中，但是时间也不宜过长，否则就要烧焦了。
- 要注意时常翻炒，防止鱿鱼粘在锅底。
  
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- 如果发现鱿鱼炒好之前有点粘锅，就可以多加点油。
  
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方法 2

方法 2 的 3:

煮饭

下载PDF文件

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不停翻炒，让米饭和橄榄油及部分鱿鱼混在一起。再用木勺将米饭与洋葱、柿子椒及剩下的鱿鱼拌在一起。等米饭散发出一种像烧烤一样的香味时就可以继续下一步了。
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2
倒入鸡肉或鱼肉。 除了肉类以外，还要放入红辣椒片、盐及黑椒。用木勺搅松洋葱和柿子椒，让所有食材都均匀地混合在一起。接着调大火力，等油开始翻滚时，再调至小火慢煮。
- 倒入肉类及汤汁后千万不要搅拌米饭及其他食材。
  
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- 在米饭慢煮并吸收汤汁的同时，每过一会儿就要再倒入半杯肉汤，一直到米饭彻底煮熟。
  
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广告

方法 3

方法 3 的 3:

最后加工

下载PDF文件

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龙虾肉要摆放均匀，而豌豆则可以随机撒 ^{[2]
X
研究来源} 。
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将贻贝沿着炒饭锅摆上一圈，有的厨师还喜欢用贻贝摆出漂亮的图案，当然你也可以把贻贝均匀地撒在海鲜饭上。
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3
盖上锅盖，停止加热。 这时，龙虾及贻贝就可以利用余热煮熟。焖10分钟后，打开锅盖，然后看看是不是所有的海鲜都已经煮熟了。
- 熟透的龙虾肉应该是软而不透明的。
  
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- 贻贝煮熟后贝壳会打开，如果你发现除了个别贻贝以外，其他食物都已经煮熟了，那就直接把这几个闭着的贻贝挑出来扔掉。
  
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你可以把大锅的海鲜饭放在桌子中央，这样大家就可以自己盛来吃了。此外，你还可以切几片柠檬给大家做配菜。
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小提示

如果你没有炒饭锅的话，也可以用煎锅代替。
烹饪过程中根据需要可适当增加肉类及水。

警告

做海鲜饭的难点就在于把握煮米饭的火候，如操作不当，米饭常常会烧焦或者煮成夹生饭。

[1]

[2]

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如何做西班牙海鲜饭

素材

步骤

做锅底

煮饭

最后加工

小提示

警告

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