想要维持健康的生活方式,就必须摄入充足的维生素D。好在大部分人的身体本来就可以有效吸收这个必要的维生素。维生素D长时间储存在脂肪,关于它如何进入这些脂肪细胞并不重要。你可以通过各种方式摄入维生素D,身体如何吸收它并不重要,重要的是摄入量必须充足。下面有一些方法可以帮助你以最有效的方式获取维生素D。
步骤
参考
- ↑ https://www.yalemedicine.org/news/vitamin-d-myths-debunked
- ↑ https://www.yalemedicine.org/news/vitamin-d-myths-debunked
- ↑ https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
- ↑ https://www.health.harvard.edu/healthbeat/9-things-that-can-undermine-your-vitamin-d-level
- ↑ https://www.yalemedicine.org/news/vitamin-d-myths-debunked
- ↑ https://www.health.harvard.edu/healthbeat/9-things-that-can-undermine-your-vitamin-d-level
- ↑ https://www.nhs.uk/live-well/healthy-body/keeping-your-kidneys-healthy/
- ↑ https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-is-daily-drinking-problem-drinking/
- ↑ https://www.health.harvard.edu/healthbeat/9-things-that-can-undermine-your-vitamin-d-level
- ↑ https://www.yalemedicine.org/news/vitamin-d-myths-debunked
- ↑ https://pubmed.ncbi.nlm.nih.gov/24915331/
- ↑ https://www.yalemedicine.org/news/vitamin-d-myths-debunked
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6631968/
- ↑ https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
- ↑ https://pubmed.ncbi.nlm.nih.gov/20200983/
- ↑ https://www.health.harvard.edu/staying-healthy/taking-too-much-vitamin-d-can-cloud-its-benefits-and-create-health-risks
- ↑ https://www.health.harvard.edu/staying-healthy/taking-too-much-vitamin-d-can-cloud-its-benefits-and-create-health-risks
- ↑ https://www.bbc.com/future/article/20181010-do-vitamin-d-supplements-work
- ↑ https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
- ↑ https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
- ↑ https://www.singlecare.com/blog/vitamin-d-vs-d3/
- ↑ https://pubmed.ncbi.nlm.nih.gov/21177785/
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