如何包扎手指或脚趾

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共同创作者是 Anthony Stark, EMR

参考

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手指和脚趾受伤是常有的事，从轻微的割伤和擦伤，到骨骼、韧带和肌腱受损等更严重的伤情，都有可能会遇到。有些手指和脚趾损伤需要去医院治疗，但很多轻微伤在家就能护理。正确包扎受伤的手指或脚趾，有助于预防感染，促进愈合，稳定受伤部位。

部分 1
部分 1 的 3:

评估伤情

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    如果受伤后骨骼变形突出、割伤或划伤很深、感觉麻木或皮肤大面积脱落，一定要就医治疗。在最坏的情况下，皮肤的某些部分，甚至手指或脚趾，可能会部分甚至全部与身体分离。这时，一定要把分离的肢体冷冻并尽快前往急救中心。 [1]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/33\/Bandage-Fingers-or-Toes-Step-2-Version-2.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-2-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Bandage-Fingers-or-Toes-Step-2-Version-2.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用无菌敷料或干净布料按住该部位，直到出血停止。如果持续施压5到10分钟后，仍未止血，一定要就医治疗。
    • 如果可以，最好使用Telfa绷带，它不会在伤口留下纤维，也不会妨碍凝血，是最好的选择。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/68\/Bandage-Fingers-or-Toes-Step-3-Version-2.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Bandage-Fingers-or-Toes-Step-3-Version-2.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    使用清水、无菌敷垫或干净的布块。清洁前如果有时间，就先洗洗手。清除伤口处的所有污垢或异物。触摸刚刚形成的伤口可能会很疼，但彻底、仔细地清洗，对预防感染非常重要。
    • 用蘸有盐水或清水的无菌敷料清洁伤口四周。从伤口向外擦拭，不要反向擦拭。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fa\/Bandage-Fingers-or-Toes-Step-4-Version-2.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-4-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Bandage-Fingers-or-Toes-Step-4-Version-2.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    成功止血并清洁该部位后，你可以更好地观察之前看不清的伤口，比如露出来的骨头或碎骨。只要使用正确方法对伤口进行清洁、包扎和观察，大多数手指和脚趾损伤都可以在家里处理。 [2]
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    比较深的割伤和划伤可能需要缝针。如果可以的话，去医院前，先用蝴蝶型创可贴把开裂的皮肤收拢。如果伤口较大，可以用多个蝴蝶型创可贴。这样做有助于预防感染，控制出血，对医生评估缝合部位也有帮助。
    • 如果身边没有蝴蝶型创可贴，可以使用一般的创可贴，尽量收紧伤口处的皮肤。不要把创口贴有粘性的部分直接贴到伤口上。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/fc\/Bandage-Fingers-or-Toes-Step-6-Version-2.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fc\/Bandage-Fingers-or-Toes-Step-6-Version-2.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    骨折的症状有疼痛、肿胀、僵硬、瘀伤、变形和手指或脚趾活动困难。对伤处施加压力或试图行走时有疼痛感，可能意味着已经发生骨折。 [3] [4]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/90\/Bandage-Fingers-or-Toes-Step-7-Version-2.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-7-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/90\/Bandage-Fingers-or-Toes-Step-7-Version-2.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    很多时候，即使发生骨折和扭伤，你也可以在家进行护理。不过，如果伤处变形、发冷、发白或没有脉搏，这说明骨骼已经断开。为了让断掉的骨骼复位，一定要立即就医治疗。 [5] [6] [7]
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    在家里治疗大脚趾骨骼会稍微困难一点。骨头碎片可能会发生位移，损伤过程中可能会伤到韧带或肌腱，如果伤处没有正常愈合，可能会增加感染和关节炎的风险。如果大脚趾看起来有骨折的迹象，可以考虑就医治疗。 [8]
    • 用医用胶带缠一到两圈，把受伤的脚趾和旁边的脚趾固定在一起，这样一来，在去医院的过程中，骨折的脚趾就能得到支撑。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f6\/Bandage-Fingers-or-Toes-Step-9-Version-2.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-9-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Bandage-Fingers-or-Toes-Step-9-Version-2.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不要让冰直接接触皮肤。你可以把冰放在袋子里，然后用小毛巾或其他东西包起来。有些手指和脚趾损伤没有割伤、擦伤、出血或任何破皮。手指或脚趾可能是扭伤了，或者骨折了，但皮肤仍然完好。 [9] [10]
    • 每次冰敷10分钟。
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部分 2
部分 2 的 3:

包扎

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b5\/Bandage-Fingers-or-Toes-Step-10.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Bandage-Fingers-or-Toes-Step-10.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    处理轻微割伤和擦伤时，包扎的目的是预防感染，促进愈合。而治疗严重损伤时，包扎则是为了预防感染，在损伤愈合期间保护受伤部位。 [11]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bf\/Bandage-Fingers-or-Toes-Step-11.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Bandage-Fingers-or-Toes-Step-11.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    手指或脚趾受伤时，皮肤、指甲、甲床可能受损，韧带和肌腱可能扭伤，骨头可能骨折。处理只需要预防感染的损伤时，普通的敷料和创可贴就够用了。 [12]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9e\/Bandage-Fingers-or-Toes-Step-12.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-12.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9e\/Bandage-Fingers-or-Toes-Step-12.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果伤口处有皮肤破损，适当地包扎该部位可以预防感染，并控制进一步出血。用无菌敷垫、无菌纱布或非常干净的材料覆盖整个伤口。Telfa无菌纱布的效果是最好的。尽量不要触摸敷垫上会直接接触伤口的无菌部分。 [13]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/66\/Bandage-Fingers-or-Toes-Step-13.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/66\/Bandage-Fingers-or-Toes-Step-13.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果损伤涉及割伤、擦伤或皮肤撕裂，伤口感染的风险会增加。在敷垫上涂抹抗生素霜或软膏，可以在不直接碰触伤口的情况下，有效预防感染。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/31\/Bandage-Fingers-or-Toes-Step-14.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/31\/Bandage-Fingers-or-Toes-Step-14.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    绷带不要绑得太紧，但必须需能够固定敷料。绷带太紧会阻碍血液流动。 [14]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/93\/Bandage-Fingers-or-Toes-Step-15.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Bandage-Fingers-or-Toes-Step-15.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一定要剪掉或固定住敷料、绷带或胶带的末端。否则，如果松散的末端被某个东西夹住或卡住，可能会导致伤口疼痛，并造成进一步伤害。 [15]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/ca\/Bandage-Fingers-or-Toes-Step-16-Version-2.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-16-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/ca\/Bandage-Fingers-or-Toes-Step-16-Version-2.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-16-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    除非受伤的就是指尖或趾尖，否则把手指或脚趾尖端露出来有助于观察伤情变化，判断是否有血液循环问题。此外，如果需要就医治疗，露出指尖或趾尖还有助于医生评估神经损伤。 [16]
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f8\/Bandage-Fingers-or-Toes-Step-17.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f8\/Bandage-Fingers-or-Toes-Step-17.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    包扎手指和脚趾可能不太容易。使用面积大于受伤部位的纱布、无菌敷料和医用胶带，把它们裁剪成合适的大小。 [17]
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/2d\/Bandage-Fingers-or-Toes-Step-18.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Bandage-Fingers-or-Toes-Step-18.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    这样裁剪出来的绷带，可以很好地覆盖受伤的指尖或趾尖。绷带剪出来的长度应该是手指或脚趾的两倍。先沿着手指或脚趾贴绷带，然后贴另一侧。用另外两端缠住该部位。 [18]
  10. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c6\/Bandage-Fingers-or-Toes-Step-19.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Bandage-Fingers-or-Toes-Step-19.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    需要时，可以使用额外的胶带来固定绷带。此外，为了预防感染，在最后包扎绷带前，注意用敷料覆盖所有破损的皮肤。 [19] [20]
  11. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/08\/Bandage-Fingers-or-Toes-Step-20.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/08\/Bandage-Fingers-or-Toes-Step-20.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你包扎的绷带可能需要提供保护、预防感染、促进愈合、起到夹板的作用，并防止受伤部位受到进一步的损伤。 [21]
  12. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/15\/Bandage-Fingers-or-Toes-Step-21.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Bandage-Fingers-or-Toes-Step-21.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    夹板有助于固定受伤部位，防止进一步的意外损伤。为受伤的手指或脚趾选择大小适当的夹板。在某些情况下，普通冰棒的棍子可以用作夹板。 [22] [23]
    • 尽量用夹板固定受伤部位上面和下面的关节。如果受伤的是手指的第一个关节，你应该尽量固定手腕和伤处以上的关节。这样做可以防止周围的肌肉和肌腱拉扯伤处，或受到损伤。
  13. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Bandage-Fingers-or-Toes-Step-22.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Bandage-Fingers-or-Toes-Step-22.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-22.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可以把小心折好的敷料放到受伤的手指或脚趾和夹板之间充当缓冲，防止伤处受到刺激。 [24] [25] [26]
  14. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/f\/f2\/Bandage-Fingers-or-Toes-Step-23.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-23.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f2\/Bandage-Fingers-or-Toes-Step-23.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    使用医用胶带或纸胶带固定夹板，注意不要缠得太紧。先纵向贴医用胶带或纸胶带，一头贴在手指或脚趾上，一头贴在另一边的夹板上，然后绕着受伤的手指或脚趾和夹板缠，固定夹板。注意不要缠得太紧，但也不能太松，避免夹板滑落。 [27] [28]
  15. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Bandage-Fingers-or-Toes-Step-24.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-24.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Bandage-Fingers-or-Toes-Step-24.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    大多数情况下，相邻的手指或脚趾可以起到和夹板一样的作用。并指贴扎可以防止受伤的手指或脚趾随意活动，让该部位能够正常愈合。 [29] [30] [31] [32] [33]
    • 大多数时候，第一根手指或脚趾要和第二根缠在一起，而第三根要和第四根缠在一起。一定要在两根指头之间垫一小块纱布，防止伤处受到刺激。 [34]
  16. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/a7\/Bandage-Fingers-or-Toes-Step-25.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-25.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Bandage-Fingers-or-Toes-Step-25.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-25.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    剪下或撕下两段白色无弹力医用胶带，分别缠在受伤关节或骨折处的上面和下面，缠的时候把相邻的手指或脚趾缠在一起。缠好一点，但注意不要绑得太紧。
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    两根手指或脚趾互相固定后，继续在它们周围缠绕更多的胶带，把它们绑牢。这样包扎后，两根手指或脚趾可以一起弯曲，但侧向活动会受到限制。 [35]
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部分 3
部分 3 的 3:

知道什么时候该就医治疗

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4d\/Bandage-Fingers-or-Toes-Step-27.jpg\/v4-460px-Bandage-Fingers-or-Toes-Step-27.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4d\/Bandage-Fingers-or-Toes-Step-27.jpg\/v4-728px-Bandage-Fingers-or-Toes-Step-27.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    在某些情况下，受伤的手指或脚趾指甲下会有血液积聚，可能导致伤处受到不必要的额外压力，以及进一步的损伤。手术可以减轻这种压力。
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    为了预防严重感染，即使是轻微的割伤或擦伤，也可能需要注射破伤风疫苗。成人应该每5到10年打一次破伤风。
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    出现发烧、寒颤、突然麻木或刺痛、疼痛或肿胀突然加剧等症状时，一定要尽快就医。 [36]
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    骨折通常需要8周时间才能痊愈。扭伤或关节损伤需要的愈合时间可能短一点。如果损伤没有痊愈的迹象，一定要去看医生。如果疼痛和肿胀等症状在前2到3天内发生恶化，最好是就医治疗。
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小提示

  • 继续定期冰敷，缓解疼痛、肿胀和瘀伤。刚开始时，每小时冰敷10到20分钟，可以减轻疼痛、肿胀和瘀伤。
  • 保持伤口清洁。刚开始时，敷料换得勤一点，因为伤口容易排出液体并导致感染。
  • 把绷带绑牢一点，但不要太紧。
  • 把受伤部位抬高。
  • 休息。
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参考

  1. ↑ http://www.foothealthfacts.org/footankleinfo/metatarsal-fractures.htm
  2. ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000520.htm
  3. ↑ http://www.foothealthfacts.org/footankleinfo/metatarsal-fractures.htm
  4. ↑ http://www.mayoclinic.org/first-aid/first-aid-fractures/basics/art-20056641
  5. ↑ http://www.foothealthfacts.org/footankleinfo/metatarsal-fractures.htm
  6. ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000520.htm
  7. ↑ http://www.mayoclinic.org/first-aid/first-aid-fractures/basics/art-20056641
  8. ↑ http://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/sprained-finger http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000520.htm
  9. ↑ http://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/sprained-finger
  1. ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000520.htm
  2. ↑ http://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/sprained-finger
  3. ↑ http://firstaidtrainingclasses.ca/general-principles-for-the-use-of-dressing-and-bandage/
  4. ↑ http://firstaidtrainingclasses.ca/general-principles-for-the-use-of-dressing-and-bandage/
  5. ↑ http://firstaidtrainingclasses.ca/general-principles-for-the-use-of-dressing-and-bandage/
  6. ↑ http://firstaidtrainingclasses.ca/general-principles-for-the-use-of-dressing-and-bandage/
  7. ↑ http://firstaidtrainingclasses.ca/general-principles-for-the-use-of-dressing-and-bandage/
  8. ↑ http://www.worldwidewounds.com/2007/may/Fletcher/Fletcher-Dressings-Cutting-Guide.html
  9. ↑ http://www.worldwidewounds.com/2007/may/Fletcher/Fletcher-Dressings-Cutting-Guide.html
  10. ↑ http://www.ncemi.org/cse/cse1012.htm
  11. ↑ http://life.familyeducation.com/cuts-and-scrapes/wounds-and-injuries/48244.html
  12. ↑ http://www.sportsinjuryclinic.net/sport-injuries/wrist-pain/sprained-finger
  13. ↑ http://life.familyeducation.com/cuts-and-scrapes/wounds-and-injuries/48244.html
  14. ↑ http://www.foothealthfacts.org/footankleinfo/metatarsal-fractures.htm
  15. ↑ http://www.worldwidewounds.com/2007/may/Fletcher/Fletcher-Dressings-Cutting-Guide.html
  16. ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000520.htm
  17. ↑ http://www.mayoclinic.org/first-aid/first-aid-fractures/basics/art-20056641
  18. ↑ http://life.familyeducation.com/cuts-and-scrapes/wounds-and-injuries/48244.html
  19. ↑ http://www.worldwidewounds.com/2007/may/Fletcher/Fletcher-Dressings-Cutting-Guide.html
  20. ↑ http://www.sportsinjuryclinic.net/treatments-therapies/sports-taping/finger-buddy-taping
  21. ↑ http://www.foothealthfacts.org/footankleinfo/metatarsal-fractures.htm
  22. ↑ http://www.nlm.nih.gov/medlineplus/ency/patientinstructions/000520.htm
  23. ↑ http://www.mayoclinic.org/first-aid/first-aid-fractures/basics/art-20056641
  24. ↑ http://www.medicinenet.com/broken_toe/article.htm
  25. ↑ http://www.sportsinjuryclinic.net/treatments-therapies/sports-taping/finger-buddy-taping
  26. ↑ http://www.sportsinjuryclinic.net/treatments-therapies/sports-taping/finger-buddy-taping
  27. ↑ http://www.medicinenet.com/broken_toe/article.htm

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