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如何在慢炖锅中烹饪咸牛肉

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咸牛肉搭配卷心菜是一道传统的爱尔兰美食，也备受爱尔兰裔美人的欢迎。你可以把锅放到烤箱中烹饪这道美食，也可以花费一天的时间用慢炖锅小火慢煮。阅读本文你可以了解如何用慢炖锅烹饪咸牛肉。一起来看看吧。

部分 1

部分 1 的 4:

购买牛胸肉

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这样大小的牛肉刚好可以放到慢炖锅中。如果你的慢炖锅尺寸更小，那么你可能需要将牛肉切成合适大小的块状。

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部分 2

部分 2 的 4:

准备腌制牛肉

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在台面上放置30到60分钟，使其恢复到室温。
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3
将腌制所用的香料混合。 你可以自行选择调配并混合各种香料，也可以购买用于腌制咸牛肉的香料包。
- 如果你自行混合香料，可以尝试使用1/4杯的黄糖、1 汤匙的红色泡菜盐、1份月桂叶和2个碾碎的蒜瓣。加入1/2汤匙莳萝籽、黑胡椒、多香果和干百里香。加入1/4汤匙的红辣椒片、芥末籽、香菜籽、芹菜籽、姜粉和丁香粒。
然后将它放到慢炖锅中。

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部分 3

部分 3 的 4:

准备蔬菜

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选择你喜爱的几种蔬菜即可。
并按照以下顺序将蔬菜平铺到牛胸肉上，具体顺序是：芜菁甘蓝、土豆、胡萝卜、洋葱或韭菜。
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部分 4

部分 4 的 4:

慢炖牛胸肉

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静置5到10分钟，待其稍稍冷却，然后切成薄片。
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你需要准备

慢炖锅
牛胸肉
盐
腌制香料包或香料混合物
蔬菜
刀具
计时器
篦式漏勺
黄糖
红色泡菜盐

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