参考
- ↑ https://medical.mit.edu/sites/default/files/Physical_Fitness_101.pdf
- ↑ https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do
- ↑ https://medical.mit.edu/sites/default/files/Physical_Fitness_101.pdf
- ↑ https://www.health.harvard.edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do
- ↑ https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
- ↑ https://www.health.harvard.edu/exercise-and-fitness/7-tips-for-a-safe-and-successful-strength-training-program
- ↑ https://medlineplus.gov/exerciseandphysicalfitness.html
- ↑ https://www.mayoclinic.org/healthy-lifestyle/fitness/basics/fitness-basics/hlv-20049447?p=1
- ↑ https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging
- ↑ https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging
- ↑ https://familydoctor.org/hydration-why-its-so-important/
- ↑ https://www.nhlbi.nih.gov/health/educational/lose_wt/phy_act.htm
- ↑ https://www.amherst.edu/campuslife/health-safety-wellness/counseling/self_care/sleep-well
- ↑ https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging
- ↑ https://www.nia.nih.gov/health/what-do-we-know-about-healthy-aging
- ↑ https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf
- ↑ https://medical.mit.edu/sites/default/files/Physical_Fitness_101.pdf
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