如何按摩穴位治疗恶心

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恶心是生活的一部分。怀孕、宿醉、化疗或晕动症均伴随着恶心症状。你也许听过针灸，但你是否知道按摩穴位也能缓解恶心？虽然没有科学依据，但只要按摩正确的穴位，不必花大钱就能快速舒缓恶心，而且没有副作用。 [1] 一起来学习用手指或腕带按摩穴位，让自己感觉好一些！

方法 1
方法 1 的 2:

使用手指

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    把双臂置于身前，手掌和指头朝上。放松肩膀，深呼吸数次。
    • 虽然你在哪都可以按摩穴位，还是最好选个让自己舒服放松的地方。
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    将3只手指放在手腕折痕下，两条大筋中间的位置，就是你要找的穴位。 [2] [3]
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    感到恶心、反胃时，用拇指和食指（或中指）一前一后用力按压手腕上的穴位。然后柔中带劲地以画圈方式揉搓穴位数分钟。你可能会马上感觉舒服一些，但有时候可能需要5分钟才见效。 [4]
    • 在另一只手腕重复上述过程。
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    边深呼吸，边快速拍打几下。哪一只手在上都没关系，你也可以让2只手轮流在上。拍打数分钟，或直到你感觉好一些。
    • 对某些人来说，拍或揉手腕比找内关穴容易多了。如果你找不到内关穴的确切位置，不妨试试拍手腕。
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    从膝盖骨底部靠外侧处往下量约4指宽，将另一只手的一根手指放在小指下方。如果上下移动脚时，你可以感觉到肌肉收缩，证明你找对穴位了。 [5] [6]
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    用手指、指甲或另一只脚的脚踝用力按压足三里穴。你可以只按压不按摩，也可以来回揉搓。不管哪一种方式，你都得一直按压穴位数分钟。 [8]
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方法 2
方法 2 的 2:

使用腕带

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    抗恶心腕带能准确按压手腕上的穴位。腕带上有小凸点或扁平的钮扣，只要把它们对准内关穴的位置就可以了。市面上有几种腕带款式，由针织布、塑料或编织尼龙制成。
    • 挑选符合你个人喜好、预算和风格的腕带。
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    不想花钱买腕带？不妨用手表或吸汗带，和一块小石头或钮扣自制一个。只需将石头或钮扣放在腕带下固定好。 [9]
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    将3只手指放在手腕折痕下，再把拇指抵在3只手指下，2条大筋中间的位置。这就是你要找的穴位。 [10] [11]
    • 你要找的是P6穴位，也就是内关穴。按摩这个穴位可以缓解恶心。手臂背侧与内关穴相对的是P5穴位，或外关穴。
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    让凸点、钮扣、珠子或石头对准穴位。把腕带系好，以中度到重度力道按压穴位。将腕带系紧固定在手腕上，别让它滑动。
    • 别将腕带系得太紧。你不应该感到疼痛。感到痛的话，请松开腕带。
    • 你可能一戴上腕带，就立刻感觉好多了。可是当身体慢慢适应这个力道后，你需要自己按压穴位，加大力道，才能进一步缓解恶心症状。 [12]
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小提示

  • 通常轻轻按压穴位就能起作用。别太用力往下压！如果你感到疼痛或不适，请立刻停止按压。
  • 放松双臂和肩膀。


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警告

  • 如果你长期恶心反胃，即使按摩穴位能缓解症状，也必须去看医生。指压只是权宜之计。
  • 这些是指压穴位，不是针灸穴位，所以别用针扎它们！


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参考

  1. ↑ http://www.medicalnewstoday.com/articles/122657.php
  2. ↑ http://www.mskcc.org/cancer-care/patient-education/resources/acupressure-nausea-and-vomiting
  3. ↑ http://articles.latimes.com/2007/aug/13/health/he-skeptic13
  4. ↑ http://www.mskcc.org/cancer-care/patient-education/resources/acupressure-nausea-and-vomiting
  5. ↑ https://natural-herbal-remedies.knoji.com/one-point-healing-acupressure-point-st-36/
  6. ↑ http://www.eclecticenergies.com/acupressure/points.php?name=ST-36
  7. ↑ http://acutakehealth.com/why-are-you-doing-that-point-st36
  8. ↑ https://natural-herbal-remedies.knoji.com/one-point-healing-acupressure-point-st-36/
  9. ↑ http://www.motion-sickness-guru.com/acupressure-wrist-bands-and-bracelets.html
  1. ↑ http://www.mskcc.org/cancer-care/patient-education/resources/acupressure-nausea-and-vomiting
  2. ↑ http://articles.latimes.com/2007/aug/13/health/he-skeptic13
  3. ↑ http://articles.latimes.com/2007/aug/13/health/he-skeptic13

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