如何用微波炉烤地瓜

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作者信息

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公共利益科学中心（CSPI）将地瓜评为最有营养的蔬菜。有的地瓜的外皮呈金黄色，里面是乳白色的，有的地瓜则有着深铜色的表皮和橘黄色（或是紫色）的果肉。过度烹调地瓜会损耗其中的营养成分，而用微波炉来烤地瓜将会很好地保存其营养价值。

素材

分量：1人份
准备时间：5分钟
烹饪时间：5至10分钟

2个中等大小的地瓜
2茶匙（10毫升）黄油
1/8茶匙（5毫升）肉桂

步骤

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这是为了在烹饪时让蒸汽冒出来。
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不同的微波炉其瓦数也各不相同，功率范围从600瓦到1600瓦不等。功率为1600瓦时，只要5分钟就能烤熟一个中等大小的地瓜；功率为850瓦时则需要10分钟。（如果你的微波炉功率比较低，那么，烤到一半的时候请给地瓜翻个身。）
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将地瓜卷进纸巾里轻轻地来回滚动，以便使地瓜肉变得松软。
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地瓜肉就会向上挤，从而地瓜会轻松裂开。
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小提示

地瓜的味道很浓厚，所以你可以选择不放黄油和肉桂。如果你想让它们尝起来更甜一些，也可以多加一撮红糖。
地瓜和山芋是两种不同的蔬菜。大部分品种的地瓜其形状和大小基本相同：它们的两端都呈锥形并且要比山芋小得多。地瓜和山芋比起来，没那么干也没那么面，不过二者的味道是一样的。如果你一不小心买到的是山芋，你可以用同样的方法烹饪它们，没准儿你尝不出有什么差别。

警告

如果你买了地瓜，又不准备立刻烹饪，你需要把它们放在一个阴凉干燥的地方储存起来。但切勿存放在冰箱里，否则地瓜会丧失水分。
一点点额外的脂肪将增加你对地瓜中贝塔胡萝卜素的摄入。如果你不想加别的东西一起食用，可以单纯放一汤匙（15毫升）特级初榨橄榄油在地瓜里面。

你需要准备

微波炉
微波炉专用烤盘
刀具
纸巾（可选）
厨房专用毛巾

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如何用微波炉烤地瓜

素材

步骤

小提示

警告

你需要准备

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