如何治愈香港脚：自然疗法有用吗?

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共同创作者是 Zora Degrandpre, ND

参考

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“脚癣”，俗称香港脚，是足部皮肤受真菌感染造成的，表征为出现又疼又痒的皮疹。脚癣属于一种皮癣，通常包括三大类型，分别是趾间型、水泡型或莫卡辛型。 [1] [2] 脚癣真菌喜爱温暖潮湿的环境，所以脚和鞋子成了真菌繁殖的理想场所。如果发现自己患上香港脚，不必着急使用药店买的霜剂和药粉。你可以先在家里采用一些天然疗法来对付真菌。不过，效果可能赶不上非处方药。要是天然疗法不起作用，才让医生开处方药治疗。此外，想对付脚癣，首先要预防真菌，所以本文也会提供一些预防真菌的建议。

方法 1
方法 1 的 5:

判断是否患上香港脚

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    香港脚通常包括三种类型。“趾间感染”型香港脚在发作初期，皮肤通常苍白、潮湿，有瘙痒或灼痛感，还伴有异味。趾间感染一般比较容易治疗。 [3]
    • 趾间感染通常出现在第四和第五脚趾（小脚趾）之间。 [4]
    • 如果感染加重，趾间皮肤会出现鳞屑、开裂或脱皮现象。严重时还会伴有细菌感染。如不及时治疗，细菌感染会扩散至小腿，引发蜂窝组织炎。 [5] [6]
    • 趾间感染可能还伴有突发性水泡。
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    水泡型香港脚在发作初期，脚底常出现大片颜色鲜红、充满液体的炎性水泡。 [7] 趾间感染如果没有及时治疗，可以引发水泡。 [8] 水泡型香港脚通常在家就可以治疗。
    • 严重时，还会伴有细菌感染。
    • 手掌、手指两侧和其它部位的皮肤如果和脚接触，也会起水泡。 [9]
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    如果患上莫卡辛型香港脚，脚上的皮肤会干燥、刺激和瘙痒，特别是脚底板或脚后跟的皮肤。莫卡辛型香港脚会转化成慢性病，治疗起来相当困难。 [10] [11]
    • 莫卡辛型香港脚的其它体征还包括皮肤出现灼痛、增厚和破裂。在非常严重的情况下会感染到脚趾甲，导致脚趾甲增厚、开裂或脱落。脚趾甲的真菌感染需要单独处理。 [12]
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方法 2
方法 2 的 5:

用醋泡脚

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    治疗前，一定要先清洗并擦干双脚。用肥皂和温水把双脚彻底清洗干净。将皂液彻底冲干净。 [13]
    • 醋液与茶树油等疗法结合使用，才能达到最佳效果。茶树油本身并不能治愈香港脚，但可以保持足部干爽。而且，茶树油还能杀菌、除异味。 [14]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/7d\/Cure-Athlete%27s-Foot-Naturally-Step-5.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Cure-Athlete%27s-Foot-Naturally-Step-5.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    治疗前，先将双脚彻底擦干。不要用擦脚的毛巾擦身体其它部位。 [15]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/a\/ae\/Cure-Athlete%27s-Foot-Naturally-Step-6.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-6.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Cure-Athlete%27s-Foot-Naturally-Step-6.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    一杯醋与四杯水混合。用量可以加大，但比例要保持为1：4。 [16]
    • 这种疗法对患香港脚的孕妇十分有利，因为它不影响胎儿。 [17]
    • 你也可以用漂白液泡脚。一浴缸热水中加四分之一杯家用漂白液。 [18] 如果怀孕，就不要使用漂白液。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/73\/Cure-Athlete%27s-Foot-Naturally-Step-7.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-7.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/73\/Cure-Athlete%27s-Foot-Naturally-Step-7.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用醋液洗脚，一天洗两次。洗后甩干脚上的水即可。 [19] 用量视你的需要而定，洗液用完后不要再重复使用。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/3a\/Cure-Athlete%27s-Foot-Naturally-Step-8.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-8.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Cure-Athlete%27s-Foot-Naturally-Step-8.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    用毛巾把双脚擦干，然后再使用茶树油等其它溶液。 [20]
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方法 3
方法 3 的 5:

使用茶树油

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    浓度为10%的茶树油有助于改善症状，但无法完全治愈香港脚。浓度至少要达到25-50%，才能起到治疗真菌的作用。 [21] 不过，即使达到这个浓度，效果也无法和非处方抗真菌药相比。 [22]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/80\/Cure-Athlete%27s-Foot-Naturally-Step-10.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-10.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Cure-Athlete%27s-Foot-Naturally-Step-10.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    双脚涂满药膏，并充分按摩，包括脚面、脚底和脚四周。不要忘记脚趾间。你看不到的地方可能就潜藏着真菌。 [26]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/4b\/Cure-Athlete%27s-Foot-Naturally-Step-11.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-11.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Cure-Athlete%27s-Foot-Naturally-Step-11.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    香港脚能传染到身体各个部位，因此，涂完药膏后一定要洗净双手。
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    为保证效果，早晚各涂一次。这个疗法需要坚持一个月的时间。 [27] [28]
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方法 4
方法 4 的 5:

使用大蒜

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/09\/Cure-Athlete%27s-Foot-Naturally-Step-13.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-13.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/09\/Cure-Athlete%27s-Foot-Naturally-Step-13.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    大蒜具有天然抗菌作用，有助于治疗香港脚。 [29] 有研究表明，含大蒜烯的商用霜剂和其它霜剂一样可以治疗香港脚。大蒜烯是大蒜内含有的活性物质。 [30] 有专家建议，泡脚时加点捣碎的大蒜，可以起到同样的效果。 [31]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0e\/Cure-Athlete%27s-Foot-Naturally-Step-14.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0e\/Cure-Athlete%27s-Foot-Naturally-Step-14.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    先把脚洗干净，然后用大蒜水泡脚。
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    用干净的毛巾将双脚彻底擦干。脚趾间也要擦干净。
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/0\/0b\/Cure-Athlete%27s-Foot-Naturally-Step-16.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-16.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Cure-Athlete%27s-Foot-Naturally-Step-16.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你也可以结合使用捣烂的大蒜和少量橄榄油。将两瓣大蒜捣烂，与足量的橄榄油混合制成膏状。洗净双脚后，用棉签沾点制好的药膏涂在感染部位。持续治疗至少一个月的时间。
    • 一般来说，大蒜是比较安全的。但大蒜可能导致皮肤出现轻微刺疼感，还会有辛辣刺激的气味。 [32]
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方法 5
方法 5 的 5:

预防香港脚

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/6\/65\/Cure-Athlete%27s-Foot-Naturally-Step-17.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-17.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/65\/Cure-Athlete%27s-Foot-Naturally-Step-17.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-17.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    如果你的脚汗大，尽量常脱掉鞋袜，让脚汗挥发。如果不能脱袜子，就勤换袜子。袜子被汗弄湿的时候，更要勤换。 [33]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e2\/Cure-Athlete%27s-Foot-Naturally-Step-18.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-18.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e2\/Cure-Athlete%27s-Foot-Naturally-Step-18.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-18.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    去健身房时，不要在更衣室或泳池附近光脚走路。要穿上凉鞋或沐浴用鞋，以保护好双脚。 [34]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/21\/Cure-Athlete%27s-Foot-Naturally-Step-19.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-19.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Cure-Athlete%27s-Foot-Naturally-Step-19.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-19.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    经常洗脚，还要把脚趾间清洗干净，并将双脚彻底擦干。 [35] 尽量一天洗两次脚。 [36]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/8\/8a\/Cure-Athlete%27s-Foot-Naturally-Step-20.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-20.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Cure-Athlete%27s-Foot-Naturally-Step-20.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-20.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    借鞋子给别人穿会导致交叉传染。只穿自己的鞋，不要借鞋给别人穿。 [37]
    • 同样，和脚接触过的修脚工具、毛巾等物品，都不能和他人共用。 [38]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/7\/76\/Cure-Athlete%27s-Foot-Naturally-Step-21.jpg\/v4-460px-Cure-Athlete%27s-Foot-Naturally-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Cure-Athlete%27s-Foot-Naturally-Step-21.jpg\/v4-728px-Cure-Athlete%27s-Foot-Naturally-Step-21.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    挑选鞋袜时，要挑选天然纤维材质，因为天然纤维比合成纤维的透气性要好得多。 [39] 另外，选择内部透气性强的鞋子，有助于保持足部干爽。 [40]
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    要抑制真菌增长，就要经常更换鞋垫，或者每半年定期彻底更换一次新鞋垫。 [42]
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小提示

  • 如果香港脚症状没有好转，就要看医生，服用口服抗真菌药治疗。 [43]
  • 你也可以请擅长整体医学的医生来治疗，医生会通过培养真菌来确定真菌种类，选择合适的天然制剂抑制它的生长。
  • 天然疗法并非对人人有效。如果你能定期锻炼、合理饮食，并保持良好的生活方式，那么你就适合通过天然疗法来治愈香港脚。
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警告

  • 使用口服抗真菌药治疗前，必须先咨询医生。孕妇不宜使用这类药物。 [44]
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参考

  1. ↑ http://www.nlm.nih.gov/medlineplus/ency/article/000875.htm
  2. ↑ http://www.emedicinehealth.com/athletes_foot-health/page4_em.htm
  3. ↑ http://www.emedicinehealth.com/athletes_foot-health/page4_em.htm
  4. ↑ http://www.cigna.com/healthwellness/hw/medical-topics/athletes-foot-hw28392
  5. ↑ http://www.emedicinehealth.com/athletes_foot-health/page4_em.htm
  6. ↑ http://www.emedicinehealth.com/cellulitis/article_em.htm
  7. ↑ http://www.cigna.com/healthwellness/hw/medical-topics/athletes-foot-hw28392
  8. ↑ http://www.emedicinehealth.com/athletes_foot-health/page4_em.htm
  9. ↑ http://www.emedicinehealth.com/athletes_foot-health/page4_em.htm
  1. ↑ http://www.emedicinehealth.com/athletes_foot-health/page4_em.htm
  2. ↑ http://www.mayoclinic.org/diseases-conditions/athletes-foot/basics/symptoms/con-20014892
  3. ↑ http://www.emedicinehealth.com/athletes_foot-health/page4_em.htm
  4. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Athletes_Foot_Jock_Itch_and_Ringworm
  5. ↑ http://www.prevention.com/health/healthy-living/new-household-uses-vinegar/fight-foot-odor-and-athletes-foot
  6. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Athletes_Foot_Jock_Itch_and_Ringworm
  7. ↑ http://www.medicinenet.com/athletes_foot/page6.htm
  8. ↑ http://www.medicinenet.com/athletes_foot/page6.htm
  9. ↑ http://www.medicinenet.com/athletes_foot/page6.htm
  10. ↑ http://www.medicinenet.com/athletes_foot/page6.htm
  11. ↑ http://www.prevention.com/health/healthy-living/new-household-uses-vinegar/fight-foot-odor-and-athletes-foot
  12. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12121393
  13. ↑ http://www.nlm.nih.gov/medlineplus/druginfo/natural/113.html
  14. ↑ http://www.ncbi.nlm.nih.gov/pubmed/1303075
  15. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12121393
  16. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12121393
  17. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Athletes_Foot_Jock_Itch_and_Ringworm
  18. ↑ http://www.webmd.com/vitamins-supplements/ingredientmono-113-tea%20tree%20oil.aspx?activeingredientid=113&activeingredientname=tea%20tree%20oil
  19. ↑ http://www.ncbi.nlm.nih.gov/pubmed/12121393
  20. ↑ http://umm.edu/health/medical/altmed/herb/garlic
  21. ↑ http://www.ncbi.nlm.nih.gov/pubmed/11050588?itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum&ordinalpos=1
  22. ↑ http://well.blogs.nytimes.com/2011/01/06/remedies-garlic-for-athletes-foot/?_r=0
  23. ↑ http://umm.edu/health/medical/altmed/herb/garlic
  24. ↑ http://www.mayoclinic.org/diseases-conditions/athletes-foot/basics/prevention/con-20014892
  25. ↑ http://www.mayoclinic.org/diseases-conditions/athletes-foot/basics/prevention/con-20014892
  26. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Athletes_Foot_Jock_Itch_and_Ringworm
  27. ↑ http://www.nlm.nih.gov/medlineplus/ency/article/000875.htm
  28. ↑ http://www.mayoclinic.org/diseases-conditions/athletes-foot/basics/prevention/con-20014892
  29. ↑ http://www.princeton.edu/uhs/healthy-living/hot-topics/skin-care/#athletesfoot
  30. ↑ http://my.clevelandclinic.org/health/diseases_conditions/hic_Athletes_Foot_Jock_Itch_and_Ringworm
  31. ↑ http://www.nlm.nih.gov/medlineplus/ency/article/000875.htm
  32. ↑ http://www.princeton.edu/uhs/healthy-living/hot-topics/skin-care/#athletesfoot
  33. ↑ http://www.princeton.edu/uhs/healthy-living/hot-topics/skin-care/#athletesfoot
  34. ↑ http://www.medicinenet.com/athletes_foot/page6.htm
  35. ↑ http://www.medicinenet.com/athletes_foot/page6.htm

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