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如何避免嘴唇干裂

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干裂的嘴唇一点都不性感，甚至会疼痛。如果你的嘴唇看起来干燥起皮，这篇文章将教给你简单的解决方法。

方法 1

方法 1 的 5:

基本护理

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根据科学研究，每天喝八杯水是最好的。嘴唇发干就是缺水引起的。
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如果体液环境偏酸性，嘴唇就容易干裂。吃水果、蔬菜有利于使你身体的pH值达到适当的碱性水平。说到改变饮食习惯的问题要特别当心——如果营养物质摄入过多，反而是会伤害身体的！
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以下则教你如何治疗已经发生干裂的嘴唇。以下方法都建议在睡前进行，这样你的嘴唇可以在睡眠时充分恢复。如果某一种方法对你不起作用，换另一种试试。
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但要注意不要粗暴地拉扯，否则嘴唇可能会发炎，变得更加糟糕！

方法 2

方法 2 的 5:

毛巾法

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水不要太烫以免伤到嘴唇和脸颊。毛巾要彻底浸湿，并把多余的水分挤掉。
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不要擦拭太长时间。

方法 3

方法 3 的 5:

牙刷法

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1
使用软毛牙刷刷嘴唇，还可以在刷之前先在嘴唇上涂上chapstick。 要按以下方法刷：
- 从嘴角开始轻轻地刷。
- 慢慢地向中间移动。
- 之后涂上凡士林。将用过的牙刷彻底冲洗干净。每隔5-7天重复一次。

方法 4

方法 4 的 5:

糖浆法

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1
参考以下配方：
- 将一茶匙橄榄油（或菜油）和一小勺红糖混合，搅匀至黏稠糊状。
- 将糖浆涂在嘴唇上，凝固后一小片一小片地揭掉，尽可能揭干净，之后用水洗净嘴唇。

方法 5

方法 5 的 5:

最后一步

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确保嘴唇完全干燥。
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别忘了嘴角也要涂抹到，因为嘴角裂开是最疼的。唇膏可以选用妮维雅、Softlips和ChapStick等品牌。也可以用凡士林。
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这样唇膏可以在你睡觉时持续发挥作用，等你醒来的时候嘴唇就不会干燥啦！
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别忘了多喝水，保证皮肤水润。克制住自己，不要舔嘴唇，那样会让嘴唇更干。如果经过了一个夜晚还是没有效果（有些人可能会出现这种情况），多重复几天或者试试别的方法。

小提示

随身携带并经常使用有防晒功能的唇膏，可以让你的嘴唇既不会干燥也不会被晒伤，打造柔软诱人的双唇。这样做还能减小患唇癌的可能性。
洗脸可能会让嘴唇边干，所以晚上洗脸后要记得涂上润唇膏。
不要舔嘴唇，那样只会让嘴唇情况变得更糟。
涂口红或唇彩前先涂上润唇膏，这样嘴唇不会变干。
试着完全无视你的嘴唇。如果你总是想着它们，你就总是因为它们心烦意乱。
涂上润唇膏之后可能有点刺痛，不过通常是不会有这种问题的。

警告

千万不要舔嘴唇，那样不仅会把唇膏舔掉，还会让嘴唇变得更干。尽管这样做能暂时缓解不适感，实际上反而会使嘴唇的问题更严重。

你需要准备

润唇膏
毛巾、牙刷或砂糖
纸巾

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