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Resenting your ex is normal after a breakup, especially if they dumped you. They’ve broken your heart, and you have every right to be upset with them, but anger won’t help you move on. Take a deep breath and know that you’ll be okay and that you can and will get through this—we’re here for you. So, if you’re hating your ex for breaking up with you, keep reading to learn how you can deal with all those emotions and move on.
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References
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart/transcript
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://headspace.org.au/explore-topics/for-young-people/relationship-breakup/
- ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
- ↑ https://mhanational.org/10-healthy-ways-release-rage
- ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
- ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
- ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
- ↑ https://www.uofmhealth.org/health-library/uz2255
- ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
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