How to Measure Frozen Vegetables

PDF download Download Article
PDF download Download Article

With all the extra ice and frost, frozen vegetables can be tricky to measure out in your favorite dishes. Not to worry! Frozen veggies are really easy to add and substitute in your recipes. Here are a few tips and tricks to help make your time in the kitchen a little easier.

Method 1
Method 1 of 2:

Measuring Tips

PDF download Download Article
  1. Frozen, canned, and fresh vegetables are interchangeable, and don’t require any special measurements. [1] Experts simply suggest thawing, cooking, and enjoying your veggies while following your desired recipe. [2]
  2. Watermark wikiHow to Measure Frozen Vegetables
    [3] A lot of your favorite veggies and fruits are mostly made of water—in fact, the water is about 90% of a veggie’s total weight. When these veggies get popped in the freezer, the water expands as it freezes. [4]
    • For instance, a ½ cup of raw asparagus weighs 2.36 oz (67 g), while the frozen variety weighs 3.17 oz (90 g).
    Advertisement
  3. While you can definitely cook with frozen veggies, experts often recommend thawing them out beforehand, so they don’t lower the temperature of your dishes during the cooking process. You can leave certain frozen veggies, like bagged corn and peas, on the counter for a few minutes instead of defrosting them overnight. [5]
    • It’s not a good idea to add completely frozen foods to dishes like stews or soups, since they’ll lower the temperature of the dish. Then, you may overcook the food while you wait for the temperature to rise again.
    • You can simply rinse bags of frozen peas and corn under cold water instead of thawing them overnight.
    • Always thaw and wring out frozen spinach before you add it to any dishes. [6]
  4. Vegetables come in all shapes and sizes, so there isn’t a one-size-fits-all measurement that applies to them all. Instead, convert vegetables individually for an exact measurement. [7]
    5. Advertisement
Method 2
Method 2 of 2:

Frozen Veggie Conversions

PDF download Download Article
  1. A ½ cup (90 g) of frozen asparagus weighs 3.17 oz (90 g). This is little heavier than ½ cup (121 g) of raw asparagus, which weighs 2.36 oz (67 g). [9]
  2. A ½ cup (68 g) of green or red peppers weighs 2.4 oz (68 g). Raw peppers, on the other hand, weigh 2.63 oz (75 g). [10]
  3. Watermark wikiHow to Measure Frozen Vegetables
    A ½ cup (92 g) of frozen broccoli weighs about 3.24 oz (92 g). This is a bit heavier than its raw counterpart, which weighs 1.55 oz (44 g). [11]
  4. A single, ½ cup (61 g) serving of cut whole, frozen green beans weighs 0.19 lb (86 g). If you have French green beans on hand, ½ cup (41 g) serving only weighs 0.16 lb (73 g). [12]
  5. A ½ cup (65 g) of frozen kale weighs around 2.29 oz (65 g). When raw, kale only weighs 1.18 oz (33 g). [13]
  6. A ½ cup (95 g) of frozen spinach weighs around 3.35 oz (95 g). This is much heavier than raw spinach, which only weighs 1.06 oz (30 g). [14]
  7. A ½ cup (82 g) serving of turnip greens weighs 2.89 oz (82 g). Mustard greens are a little lighter—½ cup (75 g) is only 2.65 oz (75 g). Kale leaves are the lightest of all, with ½ cup (65 g) weighing just 2.29 oz (65 g). [15]
  8. One ½ cup (78 g) serving of frozen turnips weighs 2.75 oz (78 g). This a little heavier than raw turnips, which only weigh 2.29 oz (65 g). [16]
  9. A ½ cup (111.5 g) of zucchini weighs 3.93 oz (111 g). Raw zucchini is a lot lighter, and only weighs 2.29 oz (65 g). [17]
    10. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      • Be careful not to use a weight listed as "cooked from frozen" as how much a vegetable weighs when frozen. "Cooked from frozen" means it was frozen but then was weighed after it was cooked.
        Thanks
        Helpful 1 Not Helpful 0
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      How to
      Open a Difficult Jar
      10 Ways to Remove a Bitter Taste from Food & Balance Your Flavors
      How to
      Open a Stuck Plastic or Glass Jar Lid
      How to
      Open a Pickle Jar
      Differences Between Stoneware and Ceramic Dishes
      How to
      Keep Roast Potatoes Crispy After Cooking
      How to
      Defrost Quickly
      A Complete Breakdown of the Cereal-Soup Debate
      How to
      Make Liquid Smoke
      How to
      Cook Soya Chunks Without Oil
      How to
      Finish Cutting Boards
      How to
      Plan the Perfect Picnic
      How to
      Serve a Full Course Meal
      How to
      Season Cutting Boards
      Advertisement

      References

      1. ↑ http://www2.readingeagle.com/article.aspx?id=119421
      2. ↑ https://www.washingtonpost.com/news/voraciously/wp/2019/10/25/frozen-vegetables-are-so-easy-to-cook-with-and-theyre-much-better-than-you-think/
      3. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
      4. ↑ https://extension.umn.edu/preserving-and-preparing/science-freezing-foods
      5. ↑ https://www.washingtonpost.com/news/voraciously/wp/2019/10/25/frozen-vegetables-are-so-easy-to-cook-with-and-theyre-much-better-than-you-think/
      6. ↑ https://www.washingtonpost.com/news/voraciously/wp/2019/10/25/frozen-vegetables-are-so-easy-to-cook-with-and-theyre-much-better-than-you-think/
      7. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
      8. ↑ https://www.metric-conversions.org/weight/ounces-to-pounds.htm
      9. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
      1. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
      2. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
      3. ↑ https://mrs.mdek12.org/printables/mrs_cooks_tools_fresh_frozen_canned.pdf
      4. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
      5. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
      6. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
      7. ↑ https://mrs.mdek12.org/printables/mrs_cooks_tools_fresh_frozen_canned.pdf
      8. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf

      About This Article

      In other languages
      Thanks to all authors for creating a page that has been read 58,675 times.

      Did this article help you?

      Advertisement