如何量取冷冻蔬菜

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共同创作者是 Jennifer Levasseur

参考

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你打算烹饪最爱的菜肴，但是冷冻蔬菜结满了冰，难以准确量取。别担心！冷冻蔬菜可以方便地添加到食谱中，用来替代新鲜蔬菜。下面的文章将介绍一些小技巧，让你能够更加简便地量取冷冻蔬菜。

方法 1
方法 1 的 2:

量取时的小窍门

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5f\/Measure-Frozen-Vegetables-Step-1-Version-3.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-1-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Measure-Frozen-Vegetables-Step-1-Version-3.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不管是冷冻的，罐装的，还是新鲜的蔬菜都可以相互替代，不需要特殊的测量方式。 [1] 专家建议冷冻蔬菜只要按照食谱解冻和烹饪即可食用。 [2]
  2. Watermark wikiHow to 量取冷冻蔬菜
    [3] 大多数我们喜欢的蔬菜和水果都含有大量的水——事实上，水占据了蔬菜重量的90％。当蔬菜放入冰箱中冷冻时，水的体积会膨胀。 [4]
    • 比如，半杯生芦笋重67克，而冷冻后芦笋的重量会增加到90克。
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/10\/Measure-Frozen-Vegetables-Step-3-Version-2.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-3-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/10\/Measure-Frozen-Vegetables-Step-3-Version-2.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    虽然冷冻的蔬菜可以直接烹饪，但是专家建议还是先解冻比较好，这样才不会导致烹饪时其它食材的温度降低。有些冷冻蔬菜，比如袋装的玉米和豌豆不用提前一晚解冻，烹饪前几分钟放在厨房料理台上解冻即可。 [5]
    • 不要把完全冷冻的食物添加到炖菜或汤里，因为这样做会降低菜肴的温度。在等待温度上升的过程中，食物很容易受热不充分。
    • 与其提前一晚解冻，不如把冷冻的袋装豌豆和玉米拿到水龙头下冲一会儿，这种解冻方法更快捷。 [6]
    • 冷冻的菠菜一定要解冻，并且挤干水后再添加到菜肴中。 [7]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/4\/43\/Measure-Frozen-Vegetables-Step-4-Version-3.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-4-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/43\/Measure-Frozen-Vegetables-Step-4-Version-3.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    不同种类蔬菜的形状和尺寸也不尽相同，我们无法找到适用于所有蔬菜的测量标准。每种蔬菜需要单独测量才能得到准确的结果。 [8]
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方法 2
方法 2 的 2:

冷冻蔬菜测量单位转换

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  1. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/97\/Measure-Frozen-Vegetables-Step-5.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-5.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/97\/Measure-Frozen-Vegetables-Step-5.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-5.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    每半杯冷冻芦笋重90克。 半杯生芦笋重67克，可见冷冻芦笋稍微重一些。 [10]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/c\/c3\/Measure-Frozen-Vegetables-Step-6-Version-3.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-6-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c3\/Measure-Frozen-Vegetables-Step-6-Version-3.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-6-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    半杯冷冻的青色或红色甜椒重68克。 半杯生甜椒重75克。 [11]
  3. Watermark wikiHow to 量取冷冻蔬菜
    半杯冷冻的西蓝花重92克。 半杯新鲜的生西蓝花重44克，可见前者更重。 [12]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/b5\/Cook-Green-Beans-Step-1-Version-2.jpg\/v4-460px-Cook-Green-Beans-Step-1-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b5\/Cook-Green-Beans-Step-1-Version-2.jpg\/v4-728px-Cook-Green-Beans-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    半杯择好的冷冻四季豆重86克，而切成小段的冷冻四季豆重73克。 [13]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/b\/bf\/Blanch-Kale-Step-9.jpg\/v4-460px-Blanch-Kale-Step-9.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Blanch-Kale-Step-9.jpg\/v4-728px-Blanch-Kale-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    半杯冷冻的羽衣甘蓝重65克。 半杯新鲜的羽衣甘蓝只有33克。 [14]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/e\/e3\/Measure-Frozen-Vegetables-Step-10-Version-3.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-10-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e3\/Measure-Frozen-Vegetables-Step-10-Version-3.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-10-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    半杯冷冻菠菜重95克，而半杯新鲜菠菜只有30克，可见前者重多了。 [15]
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/36\/Measure-Frozen-Vegetables-Step-11-Version-3.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-11-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/36\/Measure-Frozen-Vegetables-Step-11-Version-3.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-11-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    半杯萝卜缨重82克。 半杯芥菜要轻一些，只有75克。羽衣甘蓝的叶子最轻，半杯只有65克。 [16]
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/2\/25\/Measure-Frozen-Vegetables-Step-12-Version-3.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-12-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/25\/Measure-Frozen-Vegetables-Step-12-Version-3.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-12-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    半杯冷冻的大头菜重78克。 半杯新鲜大头菜重65克，前者要稍微重些。 [17]
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/dd\/Measure-Frozen-Vegetables-Step-13-Version-3.jpg\/v4-460px-Measure-Frozen-Vegetables-Step-13-Version-3.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/dd\/Measure-Frozen-Vegetables-Step-13-Version-3.jpg\/v4-728px-Measure-Frozen-Vegetables-Step-13-Version-3.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    半杯冷冻的西葫芦瓜重110克，而新鲜的要轻得多，只有65克。 [18]
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小提示

  • 袋装混合冷冻蔬菜由不同种类的蔬菜组成，所以没有标准重量可供参照。
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参考

  1. ↑ http://www2.readingeagle.com/article.aspx?id=119421
  2. ↑ https://www.washingtonpost.com/news/voraciously/wp/2019/10/25/frozen-vegetables-are-so-easy-to-cook-with-and-theyre-much-better-than-you-think/
  3. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
  4. ↑ https://extension.umn.edu/preserving-and-preparing/science-freezing-foods
  5. ↑ https://www.washingtonpost.com/news/voraciously/wp/2019/10/25/frozen-vegetables-are-so-easy-to-cook-with-and-theyre-much-better-than-you-think/
  6. ↑ https://www.cookinglight.com/cooking-101/techniques/cooking-with-frozen-vegetables-mistakes
  7. ↑ https://www.washingtonpost.com/news/voraciously/wp/2019/10/25/frozen-vegetables-are-so-easy-to-cook-with-and-theyre-much-better-than-you-think/
  8. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
  9. ↑ https://www.metric-conversions.org/weight/ounces-to-pounds.htm
  1. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
  2. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
  3. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
  4. ↑ https://mrs.mdek12.org/printables/mrs_cooks_tools_fresh_frozen_canned.pdf
  5. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
  6. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf
  7. ↑ http://optaviamedia.com/pdf/LEARN/OPTAVIA-Vegetarian_Conversion_Chart.pdf
  8. ↑ https://mrs.mdek12.org/printables/mrs_cooks_tools_fresh_frozen_canned.pdf
  9. ↑ http://www.healthynoms.org/wp/wp-content/uploads/2017/02/vegetable-weight-conversion-chart.pdf

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