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Mustard seeds can be hard to find, which can be frustrating when you need them for a certain recipe. Don’t worry, there are several things you can use in place of mustard seeds, like horseradish, mayonnaise, and wasabi. You can also substitute one kind of mustard seed for another, or use dry or prepared mustard in place of seeds.

Method 1
Method 1 of 2:

Substituting with Other Ingredients

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  1. Prepared horseradish is made by combining ground horseradish with vinegar, and sometimes other spices, to form a sauce. You can get it from your local supermarket. In place of mustard seed, use the same amount of prepared horseradish to add spice and complexity to your recipe. [1]
  2. Mustard seeds are often used to thicken soups or other dishes. If you need mustard seeds to change the consistency of a dish, substitute the seeds for the same amount of mayonnaise.
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  3. Wasabi is a spicy green paste used in many Asian dishes. If you don’t have mustard seed, substitute it with a smaller amount of wasabi to add heat to your dish. [2]
  4. Substitute the same quantity of caraway seeds for mustard seeds in your recipe. The flavors are similar and using one kind of seed in place of another ensures you don’t have to alter your recipe any further. [3]
  5. Turmeric reduces inflammation, relieves pain, and boosts immunity. Substitute ground turmeric for mustard seed using a 1 to 1 ratio for added health benefits. [4]
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Method 2
Method 2 of 2:

Using Different Kinds of Mustard

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  1. If your recipe calls for 1 Tbsp (14.3 g) of mustard seeds, simply substitute it for 1 Tbsp (14.3 g) of dry mustard. [5]
  2. If possible, decrease the amount of liquid in the recipe by 1 tsp (5 mL) to compensate for this substitution. For other quantities, use one-third of the amount of prepared mustard in place of mustard seed. [6]
  3. Brown and black mustard seeds are more potent than white (also called yellow) mustard seeds. If your recipe calls for white mustard seeds, try using half the amount of brown or a quarter of the amount of black mustard seeds.
  4. Brown mustard seeds are more flavorful than yellow but less intense than black mustard seeds. Use twice as many yellow mustard seeds or half as many black mustard seeds.
  5. Black mustard seeds are the most flavorful and spicy. If you can’t find them, use four times as many white mustard seeds or twice as many brown mustard seeds in their place.
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      • Start with a small amount of the substitution and taste the recipe. Then, adjust the amount of the substitution as needed.
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      About This Article

      Article Summary X

      Don’t worry if you don’t have any mustard seeds for your recipe, since you can substitute them with regular mustard or other ingredients. If you have some regular liquid mustard in your fridge, just use 1/3 as much as the recipe calls for. For example, if the recipe calls for 1 cup of mustard seeds, use 1/3 cup of liquid mustard instead. You can also substitute mustard seeds with the same amount of horseradish to add spice to your dish. Alternatively, add a little wasabi at a time until your food's hot enough. If you need mustard seeds to thicken your dish, try using the same amount of mayonnaise instead. To learn how to subsitute brown and black mustard seeds for yellow seeds, read on!

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