How to Induce a Period

There are lots of reasons you might have irregular periods, and some are related to your lifestyle. Making some simple changes might help. Keep in mind that none of these tricks are surefire ways to induce a period. However, they could regulate your menstrual cycle and stop you from missing periods in the future.

1. 1
   Take a pregnancy test to check if you’re pregnant. One of the most common reasons for a missed period is pregnancy. If you’ve recently been sexually active and miss your period, then take a test as soon as you miss your period to check. ^[2]

   • Technically, a pregnancy test will be accurate on the first day of your missed period, so you can take it as soon as you want to. ^[3]
2. 2
   Reduce your stress to keep your menstrual cycle regulated. High stress is a common reason for an irregular period. If you normally feel stressed or anxious, then this could be delaying your period. ^[4] Try taking some steps to de-stress to see if this brings your menstrual cycle back into balance.

   • Mindfulness activities like meditation, yoga, or deep breathing are great ways to keep your stress levels low. Try practicing one of these each day.
   • Light exercise like walking or jogging are also great for reducing stress.
   • If you have trouble reducing your stress, then there is help available. Try talking to a therapist or psychiatrist to work through your anxiety.
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3. 3
   Eat a balanced diet full of nutrients. Being underweight or malnourished can also cause missed periods. If you’re on a restricted diet or exercise a lot without eating enough, this could be the issue. Eat 3 balanced meals a day so you get all the nutrients you need to support your reproductive health. ^[5]

   • It’s especially important to get enough calcium to keep your menstrual system regulated. Get 1,000-1,300 mg every day.
   • If you suffer from an eating disorder, you can overcome it with the right help. Don’t hesitate to talk to a therapist to work through your problems and stay healthy. ^[6]
4. 4
   Lose weight if you’re overweight. On the other hand, you could also have irregular periods if you’re overweight. ^[7] Talk to your doctor and find the ideal weight for yourself, then design a healthy exercise and diet routine to reach it.

   • If you do need to lose weight, make sure you do it safely. Don’t try extreme diets or workout regimens. This can also throw your menstrual cycle off.
5. 5
   Take a break from exercise if you regularly work out hard. If you’re an athlete or workout excessively, then this could also delay your period. This could be because heavy exercise throws off your hormone balance, or because you’re burning too much body fat. ^[8] Either way, your exercise routine could be to blame, so try dialing it back or taking a rest for a few days to let your body get back to normal. ^[9]

   • Missing your period is often not specifically from the exercise, but because you’re burning more fat and calories than your body can replace. It’s especially important to eat enough if you’re an athlete and exercise regularly. ^[10]
6. 6
   Avoid unproven remedies to get your period faster. The internet is full of different remedies for inducing your period, including warm baths, sex, vitamin C, turmeric, ginger, or tea. Unfortunately, no matter how badly you want these tricks to bring on your period, there's just no evidence that they work. While most of these are harmless, they won't help you get your period faster. ^[11]

   • There are also myths that herbal supplements like black cohosh can trigger your period. Don't use any herbal supplements without asking your doctor first. Not only do they not work, but they affect everyone differently, so you have to make sure supplements are safe for you first.
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