Cómo hacer filetes de pescado sin aceite

Debido a un incremento en la incidencia de enfermedades cardíacas causadas por el colesterol, cocinar sin usar aceite se ha vuelto muy popular. Cocinar sin aceite no significa cocinar comida sin sabor. Aquí te mostraremos una manera muy fácil de preparar deliciosos filetes de pescado sin usar aceite o mantequilla.

Ingredientes

1 kg de filetes de pescado (congelados o frescos). Es preferible que sean delgados.
Sal al gusto
1 cucharadita de cúrcuma en polvo
1 cucharadita de otras especias o condimentos
1 cucharada de cualquier salsa (de tomate, mostaza, salsa picante, etc.)
1 cebolla grande (blanca o roja)
½ taza de queso rallado

Pasos

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Consejos

Cuando le des la vuelta a los filetes, utiliza una cuchara para no deshacerlos.
El queso ya debe tener sal. Ajusta la cantidad de sal para que el plato no esté demasiado salado.
Ajusta el nivel del fuego, hasta que el queso se derrita sobre los filetes.
Preparar este plato te tomará unos 10 a 15 minutos aproximadamente. Cocinar pescado por más de 15 minutos causará que los filetes estén cocidos de más y quedarán empapados.
Utiliza el sartén más grande y poco profundo que tengas. Debes colocar los filetes separados uno del otro en la sartén.

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Cómo hacer filetes de pescado sin aceite

Ingredientes

Pasos

Consejos

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