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Learn how to calculate your BMI with metric or imperial measurements
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Knowing your body mass index, or BMI, can be useful for assessing and adjusting your weight. It is not the most accurate measure of how much body fat you have, but it is the easiest and least expensive way to measure it. [1] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source There are different ways of calculating your BMI depending on the type of measurements you have taken. Make sure that you know your current height and weight before you get started and then try calculating your BMI.
See When Should You Try This? to learn more about when calculating your BMI might be a good course of action.
How do I calculate my BMI?
If you use the imperial system, the BMI equation is: weight (lb) / [height (in)]² x 703. If you use the metric system, the BMI equation is: weight (kg) / height (m)².
Steps
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Take your height in meters and square the number. You will need to multiply your height in meters by itself first. For example, if you are 1.75 meters tall, then you would multiply 1.75 by 1.75 and get a result of approximately 3.06. [2] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
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Divide your weight in kilograms by meters squared. Next, you will need to divide your weight in kilograms by your height in meters squared. For example, if your weight is 75 kilograms and your height in meters squared is 3.06, then you would divide 75 by 3.06 for an answer of 24.5 as your BMI. [3] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
- The full equation is kg/m 2 in which kg is equal to your weight in kilograms and m is equal to your height in meters.
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Use an extended equation if your height is in centimeters. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so. This equation is your weight in kilograms divided by your height in centimeters, then divided again by your height in centimeters, and then multiplied by 10,000. [4] X Research source
- For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0.002596. Multiply this number by 10,000 and you get 25.96 or about 26. The approximate BMI for this person would be 26.
- Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. For example, 152 centimeters equals 1.52 meters. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For example, 1.52 multiplied by 1.52 equals 2.31. If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6.
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Square your height in inches. To square your height, multiply your height in inches by itself. For example, if you are 70 inches tall, then multiply 70 by 70. Your answer for this example would be 4,900. [5] X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. of Health and Human Services Go to source
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Divide weight by height. Next, you will need to divide your weight by your squared height. For example, if your weight in pounds is 180, then divide 180 by 4,900. You would get an answer of 0.03673. [6] X Research source
- The equation is weight/height 2 .
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Multiply that answer by 703. To get your BMI, you will then need to multiply your last answer by 703. For example, 0.03673 multiplied by 703 equals 25.82, so your approximate BMI in this example would be 25.8. [7] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Calculate your BMI to determine if you are at a healthy weight. Your BMI is important because it can help you to determine if you are underweight , normal weight, overweight, or obese. [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- A BMI below 18.5 means that you are underweight.
- A BMI of 18.6 to 24.9 is healthy.
- A BMI of 25 to 29.9 means that you are overweight.
- A BMI of 30 or greater indicates obesity.
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Use your BMI to see if you are a candidate for bariatric surgery. In some situations, your BMI may need to be above a certain number if you want to have bariatric surgery. For example, to qualify for bariatric surgery in the UK, you would need to have a BMI of at least 35 if you do not have diabetes and a BMI of at least 30 if you do have diabetes. [9] X Research source
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Track changes in your BMI over time. You can also use your BMI to help you track changes in your weight over time. For example, if you want to chart your weight loss, then calculating your BMI on a regular basis might be helpful. Or, if you want to track growth in yourself or in a child, then calculating and tracking BMI is another way to do that.
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Calculate BMI before considering more expensive and invasive options. A person with a BMI under 25 is considered to have a healthy body weight. However, if you have a higher than normal muscle percentage, your BMI might be higher. In that case, a BMI higher than 25 may not necessarily indicate that you are overweight. If you are muscled, consider getting skin fold testing to determine whether you have too much fat.
- Along with skin fold tests, underwater weighing, dual-energy x-ray absorptiometry (DXA) and bioelectrical impedance are some of the other options available for determining your body's fat content. Just keep in mind that these methods are more expensive and invasive than calculating BMI. [10] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source
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BMI Calculators
Expert Q&A
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QuestionWhat is the formula to check BMI?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.Body Mass Index (BMI) = (body weight in Kg) divided by your height (in metres) squared
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QuestionMy height 60 inches and weight is 40 kg. What is my BMI?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.First you must have measurements all in metric or all in Imperial. 60 inches equals 1.5 meters (60 x 0.025). Then square that number for your height, so 1.5 x 1.5 = 2.25. Then your weight, divided by your height would be 40 kg/2.25 m² equals 17.7. That is your BMI.
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QuestionWhat BMI is considered morbidly obese?Michele Dolan is a Fitness Trainer based in Sidney, British Columbia. She has been a personal trainer and fitness instructor since 2002, and was certified as a Personal Trainer by the British Columbia Recreation and Parks Association (BCRPA). Michele is also a Registered Clinical Counselor, and uses her 20+ years of fitness coaching experience to help clients understand their mind-body connection. She is a Registered Clinical Counsellor (RCC) and Certified Clinical Counsellor (CCC), certified by the British Columbia Association of Clinical Counsellors and the Canadian Counselling and Psychotherapy Association. In her work, Michele uses the tools of Cognitive Behavioral Therapy, Dialectic Behavior Therapy and Cognitive Processing Therapy for Post Traumatic Stress Syndrome. She practices and teaches mindfulness and acceptance in all of her coaching work. She holds a Master’s Degree in Counselling Psychology.A BMI of 40 or being 100 pounds overweight with health problems constitutes being morbidly obese. (Based on urmc.rochester.edu/highland/bariatric-surgery-center/questions/morbid-obesity.aspx)
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Tips
- There are also online calculators available if you are having trouble calculating your BMI manually.Thanks
- Another easy way to determine if you are at a healthy weight is to calculate your waist to hip ratio , which indicates the proportion of fat your body holds around your waist, or how much fat is visceral. Too much fat around the internal organs, or 'viscera', is a serious health risk.Thanks
- Maintaining a healthy weight is perhaps the single most important step you can take toward optimal health and long life. Knowing your BMI can help you determine if weight loss would be recommended for you. Remember a BMI over 25 indicates you are over weight and a BMI of 30 indicates obesity, which is a serious health risk.Thanks
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Warnings
- Keep in mind that BMI doesn't take into account muscle mass. [11] X Expert Source Dean Theriot
Personal Trainer Expert Interview. 22 January 2021. It also doesn't take into account overall body type.Thanks
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Things You'll Need
- Bathroom scale
- Yardstick or measuring tape
- Pencil and paper
- Calculator
References
- ↑ https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/
- ↑ https://www.cdc.gov/nccdphp/dnpao/growthcharts/training/bmiage/page5_1.html
- ↑ https://www.cdc.gov/nccdphp/dnpao/growthcharts/training/bmiage/page5_1.html
- ↑ https://www.khanacademy.org/science/health-and-medicine/gastro-intestinal-system/x6e556f83:bmi-and-diet/v/calculate-your-own-body-mass-index
- ↑ http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/
- ↑ https://www.khanacademy.org/science/health-and-medicine/gastro-intestinal-system/x6e556f83:bmi-and-diet/v/calculate-your-own-body-mass-index
- ↑ https://my.clevelandclinic.org/health/articles/9464-body-mass-index-bmi
- ↑ https://my.clevelandclinic.org/health/diseases/11209-weight-control-and-obesity
- ↑ https://www.diabetes.co.uk/bmi/why-is-bmi-important.html
- ↑ https://www.heart.org/en/healthy-living/healthy-eating/losing-weight/bmi-in-adults
- ↑ Dean Theriot. Personal Trainer. Expert Interview. 22 January 2021.
About This Article
Article Summary
X
To calculate your body mass index (BMI), start by measuring your height in meters and then squaring it. Then, divide your weight in kilograms by your height in meters squared to find your BMI. If you're using imperial measurements, start by measuring your height in inches and then squaring it. Then, divide your weight by your height. Finally, multiply that number by 703 to find your BMI. To learn more from our Personal Trainer co-author, such as what range your BMI fits under, keep reading!
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