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It takes time to understand yourself, so it's natural to be unsure about their gender identity. People generally know their gender identity from a young age and find it difficult to think of themselves in any other way. Those who think of themselves as other genders, on the other hand, may have difficulty understanding their gender, which can cause a lot of stress and anxiety. This article will help you to understand some of the ways you can become more in touch with your true gender identity and better understand yourself. [1] X Research source
Steps
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1Know that gender is from the mind. Gender identity is how people perceive themselves in their minds, and people like to express their gender identity through pronouns (for example, "they/them"), clothing, appearance, hairstyle, and more. On the other hand, biological sex is our biological and physiological characteristics (such as chromosomes, genitals, hormones, reproductive organs, and many more) that determine whether we're male, female or intersex.
- Gender
is one's psychological identification, which may or may not align with one's biological sex. There is no fixed number of gender identities, as individuals may identify in various ways, but here are some common examples:
- Cisgender – identifying as the biological sex assigned at birth
- Transgender – identifying as the opposite sex assigned from birth
- Non-Binary – not identifying with either male or female.
- Bigender – identifying with both male and female.
- Gender Fluid – may identify with a gender that changes over time or depending on the situation.
- Sex
is determined by a combination of biological factors, including anatomy, chromosomes (the two common ones being XX for female
and XY for male
), and the reproductive system, most often within
the male and female category. For example, boys and men typically have a penis and testicles, while girls and women typically have a vagina.
- A male before age 18 is a boy , while those ages 18 and older are men .
- A female before age 18 is a girl , while those ages 18 and older are women .
- Intersex is a diverse term for a small number of people who have chromosomes, hormones, and/or genitalia outside of the male and female binary. It is not a third sex as intersex variations are different and they cannot be classified together.
- Gender
is one's psychological identification, which may or may not align with one's biological sex. There is no fixed number of gender identities, as individuals may identify in various ways, but here are some common examples:
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Understand gender identity. Gender identity is about how we see ourselves in terms of gender. Gender identity refers to an individual's internal sense of self and gender, whether they are a man, a woman, neither, or both. Gender identity, unlike gender expression, is not visible to others, and is an internal sense. It should be noted that intersex is not a gender identity despite it is listed in the image. Common gender identities include: [2] X Research source
- Cisgender , or simply cis, is a term that refers to a person whose gender identity corresponds to the sex assigned to them at birth.
- Transgender , or trans, is an umbrella term that refers to someone whose gender identity differs from the gender assigned at birth. (Being intersex is not the same as being nonbinary or transgender.)
- Agender is an adjective that can be used to describe someone who does not identify as any gender.
- Nonbinary/genderqueer is a term that can be used by people who do not identify as male or female or who do not fit into the categories of man or woman. A variety of terms are used to describe these experiences; nonbinary and genderqueer are two examples.
- Genderfluid is a term used to describe individuals whose gender identity (the gender with which they most identify) is not fixed. It can change over time or from one day to the next. Fluid is a type of gender identity or expression, not a sexual orientation.
- Demiboy/Demigirl/Demigender are gender identity terms meaning having a partial, but not complete, attachment to a specific gender identity or to the concept of gender (for example, a boy feeling a partial connection to being a girl, but still identifying as a boy). This is considered a nonbinary gender.
- Bigender is a term for someone who identifies as man and woman, or two genders.
- Trigender is a label used for somebody who identifies with three genders.
- Pangender refers to a multigender non-binary gender identity referring to a vast and diverse multiplicity of genders in the same individual that can extend infinitely, always within the person's own culture and life experience, and may or may not include unknown genders.
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3Understand gender expression. Your gender expression is the manner in which you present your gender. Gender expression can be expressed through clothing, appearance, and behavior. Because others can see it, this is an external sense. These cues are identified as masculine or feminine by society, though what is considered masculine or feminine changes over time and varies by culture. [3] X Research source
- Gender expression varies from person to person. For example, some men love weightlifting, some men love nail polish, and some love both. None of these things make them more or less male.
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4Understand the difference between sexuality and gender. Gender identity refers to a person's internal sense of gender, whether male, female, or outside of the gender binary. Sexual/romantic orientation refers to a person's physical, emotional, or romantic attraction to other people. [4] X Research source
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1Ask yourself questions. Asking yourself questions about your gender can relieve some confusion and help you better understand yourself. Try asking yourself these questions: [5] X Research source
- How do you feel about your birth sex?
- What gender do you wish people saw you as?
- How would you like to express your gender?
- What pronouns do you feel most comfortable using?
- When you imagine your ideal future, what gender are you?
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2Experiment with different labels. Try out various labels for yourself, such as gender fluid, nonbinary, cisgender, demigender, and transgender, and see how you feel about them. If you don't like a certain label, try another one on and see how you feel until you find one that makes you happy and comfortable.
- It's okay if you don't want to wear a label.
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3Find out how you're comfortable expressing your gender. This is where gender expression comes into gender. Wearing masculine/feminine clothing doesn't imply that you are a boy/girl, but the way you dress and present can give you insight on your gender. If you enjoy wearing dresses, skirts, or bright colors, this could indicate that you enjoy presenting yourself as feminine. Perhaps you prefer a t-shirt and jeans to a fancy dress—this could indicate that you prefer to dress masculinely. You may prefer a combination of these styles, or you may prefer neither.
- Remember; gender expression does not always correspond to gender identity.
- To deal with dysphoria and feel better about your body, you may want to bind your chest , tuck and tape , pack , or stuff your bra .
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4Learn more about gender. Look for articles, books, fiction, blogs, music, shows, and video games about gender identities, expression, and labels. The more information you have, the better you can understand yourself. There are numerous online resources available to help you learn more about gender, such as:
- GenderSpectrum.org
- GLAAD
- The Trevor Project Resource Center
- Trans Lifeline
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5Experiment with different pronouns. Apart from our names, pronouns are how we identify ourselves. Pronouns are how someone addresses you in a conversation or discussion. A few sets of pronouns include:
- She/her/hers
- He/him/his
- They/them/theirs
- A combination of pronouns, such as "he/they" or "ze/she/they"
- Neopronouns, such as "ze/hir/hirs" or "xe/xem/xyrs"
- All pronouns, used respectfully.
- You might prefer no pronouns, and request that others only use your name to address you.
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1Practice self care . Self-care simply refers to being aware of your own needs in order to better support those you care about. Ways to take care of yourself:
- Exercise regularly.
- Eat nutritious foods.
- Get enough good quality sleep.
- Do what you enjoy.
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2Cope with dysphoria . Gender dysphoria is the distress and discomfort that a person experiences when their assigned gender does not match their gender identity. They may also experience distress or discomfort as a result of the traditional gender roles that their assigned gender is expected to play. When people do not feel free to express their gender identity, it can cause something called dysphoria and increase the risk of mental and physical health problems, such as depression, anxiety, and increase suicidal thoughts. [6] X Research source
- Gender dysphoria can be an excellent opportunity to pause, take a deep breath, and remind yourself of the things you appreciate about your body. Even something as simple as telling yourself, "I like my feet because they carry me where I want to go," can make you feel a little better.
- Changing the way you think or dress can help you with dysphoria. Read How to Deal with Your Period As a Transgender or Nonbinary Person for tips on handling your period as a trans person, or visit How to Cope with Not Being Able to Transition for tips.
- Reader Poll: We asked 1210 wikiHow readers who've experienced gender dysphoria, and 55% of them agreed that the best way to cope is by distracting yourself with hobbies or activities you enjoy. [Take Poll]
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3Seek professional assistance if you need it. Gender identity issues are not a mental illness or disorder. However, if you believe you are having difficulties with your mental health, you can seek help from a therapist, a counselor, or someone who specializes in gender and gender dysphoria, such as gender therapy. [7] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- If you need crisis support or you are considering suicide, text/call the Trevor Project hotline.
- When you are LGBTQ+, it is important to have a therapist who is LGBTQ+ affirming, and in some cases, an LGBTQ+ specialist. Often, one can find therapists who are LGBTQ+ affirmative by checking groups (national groups, such as Gaylesta or Division 44, as well as local groups) focused on LGBTQ+ therapy.
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4Create a network of people who validate your gender identity, even if you don't know how to express it yet. If you don't have people like this in your life, think about joining an online support group. [8] X Research source What is most important to remember is that you are not alone. Even if you aren't out to your family, friends, or local community, there are a multitude of online resources you can use to connect with other trans, gender diverse, and nonbinary people who share your feelings. [9] X Research source
- Usually, people struggle with family and societal expectations when they try to establish their gender identity.
- It is necessary to find support, acceptance, and love when you are going through the coming out process. [10] X Research source
- The process can take many years because it takes a long time to explore your identity. [11] X Research source
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5Be patient with yourself. Understanding yourself takes time, and it is normal to change your mind about how you define and express your gender identity several times before things 'feel right' for you. It takes time to understand yourself, so it's natural for some people to be unsure about their gender identity.
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How to Deal With Gender Dysphoria: Mental Health, Gender Expression & Medical Treatments
Expert Q&A
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QuestionHow do I know if I have gender dysphoria?Dr. Inge Hansen, PsyD, is the Director of Well-Being at Stanford University and the Weiland Health Initiative. Dr. Hansen has professional interests in social justice and gender and sexual diversity. She earned her PsyD from the California School of Professional Psychology with specialized training in the area of gender and sexual identity. She is the co-author of The Ethical Sellout: Maintaining Your Integrity in the Age of Compromise.You may be experiencing gender dysphoria if you notice persistent discomfort with multiple aspects of your assigned gender (not limited to aspects that are due to sexism or limited gender roles within a given culture of a community).
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QuestionI am physically a heterosexual male and I haven't given gender identity much thought until now. I still associate with the sex I was assigned at birth, but I also feel nonbinary now. Am I nonbinary?John “The Buster” HuhmannCommunity AnswerGender identity is how you perceive yourself. If you feel both non-binary and male, you might be a Demi boy, which is a nonbinary identity.
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QuestionI am still unsure, and I'm scared that if I come out, my overprotective parent won't love me anymore.Community AnswerYour parent has loved you since before you were born. They won't stop now. However, if you're really concerned, you can keep it to yourself. You never have to come out if you don't want to.
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- Be kind to yourself while discovering your gender identity.Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about gender identity, check out our in-depth interview with Inge Hansen, PsyD .
References
- ↑ https://kidshelpline.com.au/teens/issues/gender-identity
- ↑ https://kidshelpline.com.au/teens/issues/gender-identity
- ↑ https://www.npr.org/2021/06/02/996319297/gender-identity-pronouns-expression-guide-lgbtq
- ↑ https://www.verywellmind.com/gender-dysphoria-5085081
- ↑ https://www.thetrevorproject.org/resources/category/gender-identity/
- ↑ https://www.psychiatry.org/patients-families/gender-dysphoria/what-is-gender-dysphoria#
- ↑ https://www.nhs.uk/live-well/healthy-body/trans-teenager/
- ↑ https://kidshelpline.com.au/teens/issues/gender-identity
- ↑ https://queersforacause.com/lgbtq%2B-tips/f/gender-dysphoria-5-self-care-tips-to-reduce-dysphoria-symptoms
- ↑ https://www.plannedparenthood.org/learn/sexual-orientation/sexual-orientation/whats-coming-out
- ↑ https://www.plannedparenthood.org/learn/sexual-orientation/sexual-orientation/whats-coming-out
- https://kidshelpline.com.au/teens/issues/gender-identity
- https://www.plannedparenthood.org/learn/gender-identity/sex-gender-identity
- https://www.verywellmind.com/gender-dysphoria-5085081
- https://www.nhs.uk/live-well/healthy-body/trans-teenager/
- https://www.teenvogue.com/story/how-to-figure-out-gender-identity
- https://www.thetrevorproject.org/resources/category/gender-identity/
- https://queersforacause.com/lgbtq%2B-tips/f/gender-dysphoria-5-self-care-tips-to-reduce-dysphoria-symptoms
- https://gender.fandom.com/wiki/Gender_Wiki
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