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The marks left over from acne can be deeply frustrating. You've finally beaten the acne itself, but now it is lingering in various marks or scars on your skin. However, you do not have to live the rest of your life with the memory of acne visible on your skin. Try these steps to get rid of acne marks.
Steps
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Figure out if you have scars or marks. While the term “acne scars” is used to talk about any kind of lingering mark from acne, it actually refers to something specific. Acne scars are permanent indentations in the skin that come from acne for various reasons, whereas marks are non-permanent. You may have a combination of the two.
- Scars can be hypertrophic , which stick out above the skin, keloid , in which there is an overproduction of skin tissue, or atrophic , which are sunken depressions. There are different forms of each of these. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Scars will require professional treatment from a dermatologist in order to be removed.
- Non-permanent acne marks are the reddish and brownish marks that can be left over from acne. Dermatologists call them '"post-inflammatory hyperpigmentation . They typically go away on their own after 3 to 6 months, but the pace of this process can usually be quickened using the methods in this article. [2] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Clear your acne. Before beginning any treatment, it is essential to have cleared your acne . This way, your efforts will not be in vain. Additionally, the presence of acne means your skin is inflamed, which will inevitably reduce the effectiveness of treatment. [3] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to sourceAdvertisement
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Protect your skin with sunscreen. Your skin will heal faster if it isn’t sun damaged. While sunscreen will not do anything to get rid of your post-acne marks, sun damage will make any marks on your skin more prominent, so be sure to protect yourself. [4] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Make sure to choose a sunscreen that won't clog your pores (potentially causing a breakout).
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Apply a product with benzoyl peroxide. Benzoyl peroxide can help treat current acne while reducing the dark spots that remain afterward. Use benzoyl peroxide in cleansers , toners , gels, and topical spot treatments . [5] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
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Treat skin with salicylic acid. Salicylic acid will help reduce the redness, size, and pores around acne blemishes. Use it in your cleanser , toner , and other skincare products. It may even help prevent acne in the future. [6] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
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Use a skin-lightening serum for brownish marks. While this will not work for pink and red marks (which are due to irritation and not changes in melanin in the skin), for brownish marks you can use a skin lightener to reverse the hyperpigmentation. [7] X Research source
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Use hydroquinone. While somewhat declining in popularity, hydroquinone remains a common chemical skin lightener which is available both over-the-counter and prescription-strength. Use it twice daily for a set period of time (ask your doctor) to lighten specific spots. [8] X Research source
- It should only take three months for skin lighteners to remove dark marks. Do not use these for too long or your skin may become permanently discolored.
- Skin-lightening products can increase your sensitivity to sun damage and cause premature aging. Always wear sunscreen when using these products, even on cloudy days.
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Try gentle manual exfoliation first. Depending on how your skin is feeling, you may prefer either a manual or chemical exfoliant to remove dead skin cells. A manual exfoliant is a physical scrub.
- This can be a warm washcloth, baking soda, or any product specifically designed for the purpose of exfoliation, like facial brushes .
- While manual exfoliation is more natural, be careful about further irritating the skin, as it can be abrasive. Excessive or harsh exfoliation can lead to worse dark spots after acne. [9] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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Try chemical exfoliants if manual ones don't work. Chemical exfoliants come in several forms. Two common and effective ones are BHAs and retinoids.
- A BHA exfoliant uses beta hydroxy acid, which contains salicylic acid, to get deep inside your pores, dissolve dirt, and exfoliate the skin. Acne marks will fade faster and you should get fewer breakouts. [10] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Retinoid creams can be used to speed up the skin's natural process of cell division, which pushes out the discolored skin cells. This treatment will increase sensitivity to sunlight, so be sure to apply the cream at night. [11] X Research source
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Use exfoliants every morning and evening. Making sure to choose a gentle exfoliant (so as not to further irritate the skin), scrub with either a manual or chemical exfoliant every morning, and apply a retinoid cream every night.
- The more aggressive the exfoliant, the less frequently you need to use it. Exfoliate less often if you note irritation or worsening acne marks. [12] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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Research the following further methods carefully. If your post-acne marks are not responding to the preceding treatments and you do not wish to wait for them to go away naturally, or if you have discovered actual acne scars, consider researching and discussing with your dermatologist further treatment. [13] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
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Ask your doctor about chemical peels. These work similar to retinoids. An acid is applied to the skin which causes new skin cells to form and replace the top layer of discolored skin, helping with the pigment change. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- While there are at-home and over-the-counter peels, it is best to discuss any peel with a doctor.
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Look into laser treatments. These will make your skin red for some time (sometimes up to a year). It is essential to care for the skin after treatment to prevent infection. [15] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- This treatment is often prohibitively expensive, with the average cost well above $2,000. Additionally, this treatment is considered purely cosmetic, so your insurance company will likely not cover it. [16] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Choose a non-ablative laser. Ablative lasers are typically used for scars, not red marks. [17] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
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Consider dermabrasion for small spot issues. This treatment has largely been replaced by laser therapy but is still sometimes used for small specific areas. After anesthetizing the skin, a plastic surgeon or dermatologist will use a wire brush that rotates to remove the upper layers of skin. [18] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- This has the effect of sanding the skin and new skin will form where the skin was removed. As such, it can be extremely abrasive and best used only in small spots.
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Consider IPL (Intense Pulsed Light) treatments. These treatments are gradually replacing laser treatment as they pose less risk of damage to the skin. IPL treatments are performed by a dermatologist to create new skin without damaging the outer layer. The acne marks will subside. [19] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- IPL is also used for a number of other conditions, such as unwanted wrinkles and facial hair.
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Try eating an anti-inflammatory diet. Alongside your topical agents, a healthy diet rich in anti-inflammatory foods might be able to help reduce the inflammation associated with acne. This may help reduce the size and appearance of marks.
- Leafy green vegetables, fish, and walnuts are just a few examples of anti-inflammatory foods.
- While an anti-inflammatory diet has no negative side effects, more research is needed to confirm whether it is truly effective against acne and acne marks. [20] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
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Use antioxidants to soothe skin irritated by acne. While this treatment will not necessarily remove acne marks, antioxidants are useful in reducing the irritation to the skin that causes redness in the first place. [21] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Note that while antioxidants can supplement other treatments, they are typically not enough to make a noticeable difference in your skin or acne marks by themselves.
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Use a topical antioxidant. Topical agents, primarily creams that make use of antioxidants , can be used for direct soothing of locally irritated skin. Some particularly effective antioxidant ingredients to look for in creams are Kojic Acid and licorice root. [22] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Use a natural skin lightener. There are also a number of natural ways to lighten spots of skin . Creams with Kojic acid (derived from mushroom extract) or vitamin C are all good natural choices. [23] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
- You can even apply freshly squeezed lemon juice directly to your skin. Lemon juice acts as a natural lightening agent, so it might help to fade red marks from acne. [24] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
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Take supplements. If you have a deficiency and need an extra helping of antioxidants or are finding it difficult to work them into your diet, certain supplements, such as Vitamins A and C, can also provide a source of antioxidants. [25] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Take antioxidants in moderation. Recent research shows that excess use can cancel out many of their benefits. [26] X Research source
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Expert Q&A
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QuestionHow to get rid of acne marks fast less than a week for sensitive skin?Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.Try applying an over-the-counter green clay mask (such as Queen Helene The Original Mint Julep Masque) overnight over your blemishes. It helps with reducing inflammation as well as speeds up drying of the pimples and acne marks quickly.
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QuestionHow to remove red small spots from face?Luba Lee, FNP-BC is a Board-Certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006.You might be referring to cherry angiomas, which can be quickly and effectively treated with laser treatments.
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Tips
- Don't put off acne therapy. If you deal with it early, the less likely it is the red marks will become acne scars.Thanks
- Have patience; the red marks will go away eventually.Thanks
- There are many suggestions you can find online for various home remedies for post-inflammatory hyperpigmentation such as lemon juice, baking soda, and tomato juice. Research home remedies carefully before trying them or ask your doctor first.Thanks
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References
- ↑ https://my.clevelandclinic.org/health/diseases/21222-acne-scars
- ↑ http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921758/
- ↑ https://www.aad.org/public/diseases/acne/derm-treat/scars
- ↑ https://my.clevelandclinic.org/health/diseases/21222-acne-scars
- ↑ https://medlineplus.gov/druginfo/meds/a601026.html
- ↑ https://medlineplus.gov/druginfo/meds/a607072.html
- ↑ https://healthmatch.io/acne/how-to-fade-acne-dark-spots
- ↑ https://www.aocd.org/page/Hydroquinone
- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941867/
- ↑ http://www.teenvogue.com/story/how-to-treat-acne-scars-and-dark-marks
- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/safely-exfoliate-at-home
- ↑ https://www.aad.org/public/diseases/acne/derm-treat/scars/treatment
- ↑ https://www.mayoclinic.org/tests-procedures/chemical-peel/about/pac-20393473
- ↑ https://my.clevelandclinic.org/health/treatments/11015-laser-skin-resurfacing
- ↑ https://my.clevelandclinic.org/health/treatments/11015-laser-skin-resurfacing
- ↑ https://www.nhs.uk/conditions/acne/complications/
- ↑ https://www.mayoclinic.org/tests-procedures/dermabrasion/about/pac-20393764
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5956861/
- ↑ https://www.mayoclinic.org/diseases-conditions/acne/symptoms-causes/syc-20368047
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5514576/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5843359/
- ↑ https://www.aad.org/public/everyday-care/skin-care-secrets/routine/fade-dark-spots
- ↑ https://my.clevelandclinic.org/health/diseases/22905-acne-papules
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673383/
- ↑ http://blogs.scientificamerican.com/food-matters/antioxidant-supplements-too-much-of-a-kinda-good-thing/
About This Article
Article Summary
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To get rid of red acne marks, start by making sure you've cleared up your acne, since treatments won't be effective unless the acne is gone. Then, try scrubbing your face twice a day with a manual exfoliant, like a warm washcloth or baking soda. Additionally, apply products containing benzoyl peroxide, such as cleansers and toners, to remove any spots and treat the dark skin that’s left behind. You should also apply sunscreen every day to protect your skin from sun damage, which can make your acne look worse. For more advice from our Medical co-author on how to use chemical treatments for acne spots, keep reading!
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