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Can working out help stave off that hungover, morning after feeling?
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Getting through an entire day of work after a night of drinking can be a real challenge. You will need to take steps to treat your hangover, look presentable, and avoid raising any suspicion at work. You shouldn't make a habit out of staying out all night when you have to go to work in the morning, but if it happens, here's how to survive the day.
Steps
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Hydrate. Drinking plenty of water is one of the best things you can do to prevent a hangover in the first place and to help treat the symptoms if you already have one. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source Water can help to flush out waste, giving you a better chance of having a faster reset back to feeling normal.
- Try to drink one glass of water for every alcoholic drink you have throughout the night.
- Drink water before going to bed and keep a glass within reach in case you wake up thirsty.
- Start drinking plenty of water as soon as you wake up the next morning and continue throughout the day to keep your hangover at bay.
- If you can't get yourself to drink that much water, try a flavored water, mineral water, electrolyte drink, or coconut water. Avoid drinks with a lot of added sugar and caffeine.
- Reader Poll: We asked 152 wikiHow readers how they prefer to pace themselves while drinking, and 53% of them said drinking water in between alcoholic drinks. [Take Poll]
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Get as much sleep as you can. This may be hard after a long night, but try to fit in as much sleep as you possibly can before work to give yourself the best shot at having a productive day. [2] X Research source
- Set your alarm for the time you actually need to get up instead of setting it earlier and hitting snooze. Waking up and then going back to sleep for a few minutes disrupts your sleep cycle and will leave you feeling more tired.
- If going in to work a little late is an option, you may want to consider getting some extra sleep so you will be more productive when you are there.
- The quality of your sleep might not be great after a night of drinking, but don't take any sleeping aids unless you have a full night to devote to sleep.
- You can improve your chances of having a decent rest by sleeping in a dim room. Light can worsen the tension in your head and neck.
- If you get the opportunity to take a nap during the day, go for it.
- You can go to bed a little early the night after your late night out, but try to avoid going to bed so early that you will not be able to sleep through the night.
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Nourish your body. Even if you're feeling nauseous, eating will usually make you feel better. Your body will be depleted of many important vitamins after a night of drinking and it needs to be replenished. [3] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Resist the urge to skip breakfast. If you can't eat much, have a small breakfast and multiple small snacks throughout the day.
- Try to avoid junk food. Instead, fill yourself up with healthy foods like lean protein, whole grains, fruits, and vegetables, which will provide your body with the vitamins and minerals it needs.
- Overeating at lunchtime can leave you feeling more tired, so watch your portions.
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Drink caffeine. Wake yourself up with a cup of black coffee or tea in the morning, and one or two more throughout the day.
- Don't overdo it with caffeinated beverages, as they can dehydrate you, which will make your hangover symptoms worse. Remember to keep drinking plenty of water. [4] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
- Try to avoid caffeinated beverage with lots of added sugar.
- Stop drinking caffeine by 3 p.m. to avoid disturbing your sleep cycle.
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Exercise. Although you might not feel like moving much, getting some exercise can help you feel more energetic, especially if you can go outside. [5] X Research source
- If possible, get some exercise in before work, whether it's a jog or just a slow walk.
- Try taking a break from work to go on a quick walk if you're starting to feel really tired.
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Treat your headache . A headache can make getting work done seem impossible, so take some over-the-counter medicine to combat it before work, and continue taking it throughout the day as needed.
- Be sure to read the label and only take the recommended dose, no matter how bad your headache is.
- Medicines that contain acetaminophen can be damaging to your liver when combined with alcohol, so choose another pain relieving agent, such as ibuprofen. [6] X Research source
- If you decide to take medication for a stomach ache as well, carefully read the warning labels to make sure that the two medications will not interact. Some medications for nausea may also contain pain relieving ingredients, so you may not want to take additional pain relieving medications as well.
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Wash up. Try to stick to your regular morning hygiene routine as much as possible. You want to look clean and fresh, so don't skip washing your hair or shaving. [7] X Research source
- Take some extra time brushing your teeth to make absolutely sure that you don't smell like alcohol. Mouthwash may help too.
- Wash your face before you go to bed as well to clear your pores and prevent breakouts.
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Get rid of puffy eyes. A cold compress can help decrease the puffiness of your eyes, which will help you look less tired. [8] X Research source
- An eye cream may help decrease puffiness as well. If you can, try applying some before you go to bed and reapplying in the morning.
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Freshen up with makeup. Keep your makeup light and simple. Don't use any harsh colors or any products that require a lot of skill to apply. [9] X Research source
- Use concealer to hide dark circles around your eyes.
- Alcohol can dehydrate your skin, so use products that moisturize, like tinted lotions and cream blushes. Avoid powders and products with a matte finish.
- If you don't normally wear makeup, make sure to at least moisturize your face.
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Use eye drops. If your eyes are looking a little red, put a two drops of eye drops in each eye before leaving the house.
- You might want to bring the bottle to work with you in case your eyes start looking red again.
- Make sure to always follow the directions on the bottle.
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Dress conservatively. Choose your outfit carefully. You will want something that is comfortable and easy to wear, but also extremely professional looking .
- Don't take any risks with your outfit. Today is not the day to draw attention to yourself with a loud outfit. Wear something you have worn before so you know it will look good.
- Make sure to check yourself in the mirror before you leave to make sure that nothing is inside out, wrinkled, unbuttoned, or otherwise unprofessional looking.
- Style your hair conservatively as well. Try a low bun or a french twist for long hair.
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Get to work on time. You will draw less attention to yourself if you show up to work on time, so do your best to stay on schedule.
- If you're going to be late, call or email your boss ahead of time.
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Get important tasks done first. While you might be tempted to procrastinate, you will only get more tired and dreary as the day goes on, so take care of important tasks right away. [10] X Research source
- If an important task can wait until the next day, you might want to put it off so you can take care of it when you are feeling more alert.
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Fill your day with simple tasks. As the day goes on and you get more and more tired, try to occupy yourself with tasks that don't require much skill or concentration. [11] X Research source
- Take advantage of this opportunity to do things you have been putting off, like cleaning out your inbox or organizing your files.
- You probably won't be able to stay focused on any one task for more than a few minutes at a time, so choose things that won't take long.
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Lay low. Try to avoid contact with your boss and coworkers as much as you can without letting them know that something is going on.
- If you do need to talk to your boss, keep your interactions brief.
- If you can reschedule meetings, it may be best to do so. If rescheduling will cause suspicion, power through them, making sure that you take good notes and are extra personable.
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Play it cool. Try to avoid letting your boss or your coworkers see how tired you are.
- Keeping yourself busy will make the day feel shorter, while watching the clock will make it feel longer, so do your best to actually focus on your work.
- Even if you're not functioning well enough to do anything important, try to make yourself look busy.
- Get up from your desk if you're feeling like you're about to fall asleep. Even a short walk to the bathroom or the water cooler can help wake you up.
- Don't make any mention of your night out. If someone asks you why you look so terrible, say you have a migraine or a cold.
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Warnings
- Don't ever drive to work if there is a possibility that you are still intoxicated.Thanks
- If your job involves driving, operating machinery, or other delicate tasks, make sure you are awake and alert enough to perform your job properly.Thanks
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References
- ↑ https://my.clevelandclinic.org/health/diseases/16627-hangover
- ↑ https://www.sleepfoundation.org/sleep-hygiene/why-are-all-nighters-harmful
- ↑ https://my.clevelandclinic.org/health/diseases/16627-hangover
- ↑ https://www.health.harvard.edu/staying-healthy/7-steps-to-cure-your-hangover-and-ginkgo-biloba-whats-the-verdict
- ↑ https://www.healthhp.com.au/post/should-you-exercise-on-a-hangover
- ↑ https://www.livescience.com/17680-hangover-cures-holiday-partier.html
- ↑ https://www.mensjournal.com/food-drink/overnight-expert-how-conceal-hangover
- ↑ https://www.mensjournal.com/food-drink/overnight-expert-how-conceal-hangover
- ↑ https://www.ogleschool.edu/blog/yes-you-can-hide-a-hangover-with-makeup-heres-how/
About This Article
Article Summary
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After your night of drinking has ended, make sure to hydrate. Try to drink one glass of water for each alcoholic beverage that you consumed. In the morning, drink some tea or coffee to help you wake up, and leave yourself time to shower, brush your teeth, drink more water, and eat breakfast. While it may be tempting to skip breakfast, you'll feel better after you eat. Try to make it to work on time and once there, keep yourself busy to avoid feeling tired or attract attention to yourself. For tips on how to reduce eye puffiness, keep reading!
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