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Enjoying yourself and your partner as you get older
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Sex, intimacy and emotional warmth are important parts of life throughout all ages. It's true that older adults can expect changes in their aging bodies, but by no means does this take pleasurable and fulfilling sex off the table. We'll offer some guidance on how to embrace your body, change up your bedroom activities, and overcome emotional barriers that may be holding you back from the sexual experiences you deserve.
Steps
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Start foreplay early. It may take longer for you or your partner to become aroused now than when you were younger, so take more time to set the stage for romance. Let foreplay last all evening by having a romantic dinner or an evening of dancing. Hold hands in public, sit next to each other at a restaurant, and try to be physically contacting each other as much as possible. [1] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Kiss often and in different ways, as kissing helps you bond with your partner. [2] X Research source
- Having a good night and a fun time with your partner can help you both get in the mood.
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Stay active and healthy. You will increase your energy and sex drive just by increasing your level of activity and staying as healthy as you can. [3] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Eat a healthy diet, don't drink too much alcohol, and don't smoke or use illegal drugs. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- You can even make daily exercise a part of your romantic routine. Hold hands and go for a walk every evening, swim together, or ride bikes. Exercise time can also be quality time together.
- Cooking healthy meals together can also be romantic and a way to show someone you care about them. Couples can plan a weekly menu together and visit the local market to buy fresh ingredients, or you can wow a new date by preparing a nutritious and tasty meal for him or her. Make healthy eating fun!
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Visit your doctor regularly. Your doctor can help you manage chronic conditions and medications that affect your sex life. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Medications such as blood pressure pills, antihistamines, antidepressants and acid-blocking drugs can affect sexual function. [6] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Illnesses that involve the cardiovascular system, high blood pressure, diabetes, hormonal problems, depression, or anxiety can affect sex drive and function. Talk to your doctor about ways to work with these problems safely.
- For example, you can tell your doctor, "I'm having a hard time keeping an erection since I started taking that new blood pressure pill, is there anything I can do about that?" They may be able to change your medication, or suggest other ways of coping with its side effects.
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Have sex after a heart attack, but do it safely. Many older adults who have suffered a heart attack are nervous about engaging in sex. However, it’s still possible to enjoy sex safely, and studies show that the risk of dying during sex is very low. Check with your doctor beforehand, but once your condition is controlled you should be safe to resume sexual activity. [7] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- Complete a cardiac rehabilitation program to improve your fitness.
- If you can work out enough to break a sweat without having chest pain, sex is probably safe.
- Abstain from sex if you have heart failure, severe valve disease, unstable angina, or an uncontrolled arrhythmia until you speak with your cardiologist. [8] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
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Use products to help with sexual dysfunction. Postmenopausal women have lower levels of the hormone estrogen, which in turn decreases vaginal lubrication and elasticity (stretchiness). This can make arousal more challenging and the friction of sex uncomfortable. Often dryness can be conquered with a water-based lubricant. If needed, your doctor can prescribe estrogen creams or hormone replacement. Men may experience impotence or have more difficulty getting and keeping erections. If non-medical methods fail, there are numerous products like Viagra that can assist.
- Impotence is more common in men who have a history of heart disease, high blood pressure, or diabetes, which affect circulation.
- Some studies suggest that the supplement ginkgo biloba can improve impotence because it increases circulation, but others show no such effect. Check with your doctor before taking any herbal supplements.
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Experiment with new positions. Due to age-related diseases like arthritis, excess weight, and high blood pressure, some sex positions you used to enjoy might be uncomfortable now. Try out different postures that keep you both comfortable and allow for stress-free enjoyment. Ease the tension of exploration by teasing or tickling your partner, laughing together, and being playful! If you run into a physical challenge, face it together like a team and enjoy the process of finding the solution. [9] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- If erectile dysfunction is an issue, try sex with the woman on top. Hardness is less important in this position. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
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Give sex toys a try. Older couples often need more stimulation and more intense stimulation than they did at a younger age. Sex toys like vibrators, dildos, and erection rings can be great for warming up during foreplay and can add the extra sensation needed during intercourse. [11] X Research source
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Expand your definition of sex. Other than intercourse, sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. [12] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Touching, caressing, kissing, holding each other, and sensual massage are all ways to share intimacy. Hand massage of the genitals and oral sex can be enjoyable for couples. [13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Masturbation with your partner can be pleasurable and can help to teach him or her how you like to be touched.
- Men do not have to be fully erect to enjoy fellatio or to achieve orgasm. [14] X Research source
- Many women need clitoral stimulation to reach orgasm, so hand massage and oral sex may in fact be more likely to help her climax than intercourse.
- Sex toys or strap-on dildos can be used to simulate a fully erect penis while pursuing other pleasures. [15] X Research source
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Love your body. Gray hair, wrinkles, and extra weight might make you feel self-conscious about your body. Negative body image can make sex less appealing and enjoyable, and can cause you to become less interested in sex. Embrace your aging body! Celebrate how far your body has brought you in life. Take extra time to determine what feels good now. [16] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to sourceEmily Morse, Author & Sex Therapist
Love yourself and own your power. "Sexual confidence doesn’t come from being perfect or having lots of sexual experience. It comes from self-acceptance."
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Don’t worry about “performance.” It’s a tough cycle, but stressing about how you will perform can lead to impotence in men and lack of arousal or orgasm in women. You might get the jitters about performance at any age, and maybe moreso when dealing with the physical effects of aging on libido. Relax, breathe, set the mood, engage in foreplay, and remember that this is a mutually shared experience that you can approach together. [17] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
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Don’t be stuck in the past. If you've lost your partner, you might not think you’ll ever find another, or you might find it hard to even think about a new relationship or dating. No matter your age, you won’t outgrow the need for emotional closeness and intimacy. Loving and appreciating someone new won’t change what you had in the past. If you need to see a grief counselor or take some time to mourn and prepare, that’s fine – but then don’t be afraid to put yourself out there! [18] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- When you do feel ready to get back out there, dip your toe in the water with a dating app like Tinder, Hinge, or Match.com.
- Reader Poll: We asked 232 wikiHow readers and 56% of them named Tinder as their favorite online dating platform. [Take Poll] So that one might work for you, too!
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Communicate, communicate, communicate. You might have a hard time talking about sex, but openly sharing your needs, desires and concerns with your partner will enhance intimacy and enjoyment of the experience. [19] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Be honest with your partner about what you need and want. Discuss new ideas together. Tell your partner what gets you in the mood and what you don’t like, even if you’ve been together for decades. Sensations that felt good years ago may feel different now.
- Offer praise, be positive, and make outright requests. Say something like, "Honey, I love when you give me oral sex, and I would really like it if we could spend more time doing that before we make love." Or, "I feel so comfortable with you, let's discuss spicing things up with some toys. I'd love to hear your ideas."
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See a sex therapist. A therapist may be able to help you and your partner with specific concerns, or with creative ways to improve your sex life. Ask your doctor for a referral. [20] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- It's okay to tell your therapist something like, "I just don't feel like I get aroused like I used to, and I worry that my partner thinks it's their fault. Can we talk about it?" You wouldn't be the first to ask this, and they'd likely have a lot of helpful advice.
Expert Q&A
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QuestionHow can I have better sexy talk when I'm in bed?Jacqueline Hellyer is a Licensed Psychosexual Therapist and the Founder of The Love Life Blog and The LoveLife Clinic. With over 20 years of experience, Jacqueline specializes in sex advice, sex tips, and relationship advice. In addition to being an accredited Psychosexual Therapist with the Society of Australian Sexologists (SAS), Jacqueline is also a Professional Certified Coach with the International Coach Federation (ICF). Jacqueline holds a BSc in Biochemistry and Human Sciences from The Australian National University, a Graduate Diploma in Applied Science from the University of Canberra, a BA in Languages and Literature from the University of New England (AU), an MSc in Sexual Health from The University of Sydney, and an MSc in Consciousness, Spirituality & Transpersonal Psychology from The Alef Trust. Her work and expertise have been featured in Australian Men’s Health, Cosmopolitan, Australian Women’s Health, Marie Claire, and 60 Minutes.Be in touch with yourself and how you're feeling, and communicate what you want and need with your partner.
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Warnings
- As an older adult you need to be just as careful as younger people when having sex with a new partner. You may not be able to get pregnant but you could still get sexually transmitted diseases like Chlamydia and Gonorrhea. Use a condom, talk with your partner, and see your sexual health provider regularly. [21] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to sourceThanks
References
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.huffingtonpost.com/2012/11/16/sex-over-60-tips_n_2128938.html?slideshow=true#gallery/263803/2
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/senior-sex/art-20046465?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/senior-sex/art-20046465?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/senior-sex/art-20046465
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ https://www.huffpost.com/entry/sex-over-60-tips_n_2128938?slideshow=true#gallery/263803/5
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.aarp.org/home-family/sex-intimacy/info-12-2012/great-sex-without-intercourse.html
- ↑ http://www.aarp.org/home-family/sex-intimacy/info-12-2012/great-sex-without-intercourse.html
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
- ↑ http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/senior-sex/art-20046465?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/senior-sex/art-20046465?pg=2
- ↑ http://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/senior-sex/art-20046465?pg=2
- ↑ http://www.helpguide.org/articles/aging-well/better-sex-as-you-age.htm
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Just because you're older doesn't mean you can't have fulfilling sex, and there are a few things you can try to make your sex life even more fun and enjoyable. As you age, you may have lower levels of sex hormones. Products such as a water-based lubricant for women or Viagra for men can help make your sex more enjoyable. You can also spice things up by trying new sex positions that might be more comfortable for you and your partner. Or, try to incorporate some sex toys to make things more fun. It’s also important that you and your partner talk to each other openly about your needs and desires. Communication will make your sex more intimate, satisfying, and enjoyable. For tips about how to use foreplay to make your sex more enjoyable, keep reading!
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