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When a family member is contemplating suicide, it doesn't just affect the individual. It will take an emotional toll on all the other family members as well. If your sibling is thinking of taking their life, you may feel a variety of emotions — sad that they are hurting, angry that they would leave you, or frightened that they just might follow through. Learn how you can support your sibling and help them get needed treatment.
Steps
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Ask how you can help. It may seem obvious to pose such a question, but doing so shows your genuine concern and commitment to helping your sibling get better. Professional help is required to help your sibling overcome whatever they're feeling. However, there may be something you can do immediately to make them more comfortable or temporarily distract them from upsetting thoughts or feelings.
- Approach your sibling and say, "You haven't seemed like yourself lately. What can I do to support you better?"
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Listen to show you care. Simply listening to your sibling vent their frustrations or fears may offer them some level of comfort. Rushing to reassure or dismiss without hearing the person's full story is a common mistake made by friends and loved ones of suicidal persons. [1] X Research source Pull up a chair and find a quiet place for the two of you to go so that they can express what they're feeling. Actively listen by:
- Asking open-ended questions: "What happened to make you feel this way?" or "How long have you been feeling this way?"
- Summarizing what the person said: "So, you've been feeling pretty bad ever since you dropped out of college."
- Reflecting, or repeating a word back: Your sibling says, "Yes, I've felt just lost in my life since then." You can reflect by repeating, "Lost..." to encourage them to continue.
- Clarifying points that the person skirts over: "Tell me more about that."
- Reacting to the message: "You have really been having a tough time. I appreciate you sharing your feelings with me."
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Refrain from judging, criticizing or blaming. Becoming angry because they want to take their life, blaming yourself or your parents for how they feel, or chastising them for breaking moral or religious principles will only lead to your sibling retreating further into themselves and pushing you out. Leave your own ego and agenda at the door. Being a source of support means putting aside any differences of opinion to show genuine concern for this person.
- If you have the urge to state a judgment, such as "Oh, that's what bothering you?", just don't say anything at all. Practice your active listening skills and be present for your sibling.
- You might say something like, "We all think or feel things we aren't proud of. I won't judge you for what you think or how you feel."
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Be hopeful. [2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Feeling depressed and suicidal can be the equivalent of having a stormy gray cloud overhead that doesn't seem to ever leave. Give your sibling a small ray of sunshine by demonstrating your belief in them and hope for the future. You might say something like:
- "I know it seems hard, but you can feel better with professional help."
- "It may not look like it today, but these feelings are only temporary."
- "You are not alone."
- "Your life is important to me. Whatever it takes, I will help you through this."
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Offer physical touch. If you and your sibling generally have a touchy-feely sort of relationship, a hug just might show them how much you care. Hugs release oxytocin, a hormone that is known to reduce stress and increase the sense of trust and security. If a hug isn't your guys' thing, a pat on the back or throwing an arm around their shoulder might do the trick.
- If physical touch isn't normally exchanged between the two of you, show your concern in verbal ways like listening or asking how you can help. [3] X Research source
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Avoid agreeing to keep it a secret. If your sibling shares suicidal thoughts with you, they may plead with you to keep it between the two of you. It can be understandable for siblings to share sensitive information, but suicidal thoughts should never be kept confidential. You may need to tell a range of people, so avoid swearing confidentiality and you can avoid breaking a promise later. [4] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- For example, you might say to your sibling, "I'm sorry, but I cannot keep this a secret. I want you to live, and that means telling someone so you can get the help you need."
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Reach out to an adult. Your sibling may order, threaten or even beg you not to do so, but a very important step here is telling someone immediately. Alerting a parent is best, as this is someone who lives with and loves both you and your sibling. Also consider telling another close relative, such as a grandparent, aunt, uncle, or older sibling, or a school counselor if your parents are unreachable.
- Teens may fear being judged or getting their parents angry. If your sibling says they don't want to tell them, offer to do it with them. The two of you might go to your parents and you hold their hand as they say something like, "My life has been really crappy lately and I have thought of how to kill myself." [5] X Research source
- Or, if they refuse to talk to them, you might approach them and share your concern. "Mom, Dad, I'm really worried about Ben. He told me he has been wanting to kill himself, and I believe him. We need to get him some help." Respectfully let them know that you are serious and if they don't act on your urges to get them help, you will tell others (other close family members, a school counselor, etc.) until someone listens.
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Develop a safety plan. Once you involve an adult, all of you can get together and create a safety plan to help your sibling feel safe and secure in an acute situation. Such a plan details what actions your sibling can take and people they can call to feel safe from suicide.
- A safety plan template is available from the National Suicide Prevention Lifeline. This document allows your sibling to list any contact numbers they can call, such as their therapist, the suicide hotline, or the local emergency room.
- It will also include warning signs that your sibling may notice when feeling suicidal and coping strategies they can use to take their mind off these thoughts and feelings, like phoning a friend, taking a walk, or exercising. [6] X Trustworthy Source National Suicide Prevention Lifeline Suicide prevention network operating a toll-free 24/7 hotline for anyone experiencing suicidal thoughts or emotional distress Go to source
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Convince your sibling to see a mental health professional. Contact a psychiatric treatment hospital, a local therapist, or call/text the Suicide and Crisis Lifeline at 988. A professional can assess your sibling's situation and determine whether they need to be hospitalized for intensive treatment. [7] X Research source
- If your sibling is resistant to treatment, ask them to do it for you as a favor or gift. For example, you might say, "Having you feel better and more hopeful is important to me. That's why I'm asking you to see a psychologist that will help you with what you're going through. I know you don't want to, but it would give me peace of mind."
- Take things further by facilitating the process. Research a therapist who specializes in suicide or depression and set up an appointment for your sibling. Reassure them that you will attend the appointment with them.
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Continue to show support throughout treatment. You may think that after your sibling has been seen by a professional that your job is done. It's not. Keep up your show of support and encourage them to commit to treatment.
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Know the signs of suicidal behavior. Are you on the fence about telling someone about your sibling's suicidal comments because you are not quite sure if they are legitimate? Remember, all suicidal threats are serious. Look for these and other signs that indicate suicidal behavior: [8] X Trustworthy Source Mind U.K.-based mental health charity focused on providing advice and resources to anyone facing mental health problems. Go to source
- Showing no hope for the future
- Talking about death frequently
- Giving away possessions
- Feeling like a burden to others
- Withdrawing from friends or family
- Neglecting personal responsibilities (e.g. work, school, or extracurriculars)
- Making visits to loved ones or acting as if he is saying goodbye
- Seeking out means to cause harm (e.g. weapons or pills)
- Acting recklessly; using drugs or alcohol; practicing unsafe sex
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Stay with them if you believe they're in immediate danger. [9] X Research source If your sibling is showing signs of being in an acute crisis, meaning they seem likely to harm themselves, tell them you will stay with them. Then, follow through. If you need to go away, assign another family member to be with them. Never leave them alone.
- Take note: if your sibling requires constant watch to prevent suicide, they should probably be under medical and psychiatric care in a hospital.
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Remove any means of suicide from the area. To prevent your sibling from taking their life, you and your family should remove all items which can be used fatally from the home. These may include knives, razors, firearms, and pills. [10] X Research source
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Call for emergency help. If your sibling is in an acute crisis and seriously contemplating suicide, you and your family need to get them to the nearest hospital as soon as possible. If, for some reason, you cannot get them to the emergency room, call 911 or your local emergency number. [11] X Research source
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Contact any existing therapists to update them. If an acute suicidal situation is occurring after your sibling has established a relationship with a counselor or therapist, call this professional to make them aware of the circumstances. Likely, this person will want to come to the hospital to talk to the doctors there. [12] X Research source
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Warnings
- If things get serious, or a suicide attempt is witnessed, notify your parents and/or call the emergency services immediately.Thanks
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References
- ↑ http://www.med.wisc.edu/news-events/listening-plays-role-in-suicide-prevention/837
- ↑ https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm
- ↑ https://www.mentalhelp.net/articles/about-helping-a-friend-or-family-member-who-is-suicidal/
- ↑ https://www.helpguide.org/articles/suicide-prevention/suicide-prevention.htm
- ↑ https://www.speakingofsuicide.com/2013/05/29/parents-and-teens/
- ↑ https://suicidepreventionlifeline.org/wp-content/uploads/2016/08/Brown_StanleySafetyPlanTemplate.pdf
- ↑ https://www.psychologytoday.com/blog/all-in-the-family/201401/what-do-when-someone-is-suicidal
- ↑ http://www.mind.org.uk/information-support/types-of-mental-health-problems/suicide-supporting-someone-else/#.VrkBnhgrLcc
- ↑ https://www.psychologytoday.com/blog/all-in-the-family/201401/what-do-when-someone-is-suicidal
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Reader Success Stories
- "My sister tried to commit suicide a few years back, and almost succeeded. I was still young and didn't really understand why she did it. We got her professional help and it worked, but now it seems as if she's walking that dark path again. This article helped me to understand it better and how to handle the situation." ..." more
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"My sister tried to commit suicide a few years back, and almost succeeded. I was still young and didn't really understand why she did it. We got her professional help and it worked, but now it seems as if she's walking that dark path again. This article helped me to understand it better and how to handle the situation."
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"Just found out that my sister was thinking about committing suicide. The article gave me proper understanding of the situation and now I know what to do."
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