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Mountain biking is a type of cycling where bikers ride off-road through varied terrain. One popular subset of mountain biking called dirt jumping features cyclists who perform various jumps and tricks, launching their bikes off of ramps made from compressed dirt. However, learning to do a proper jump can be useful for all categories of mountain biking. If you are interested in this sport, consider mastering correct jumping form and safety.
Steps
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Make sure your bike is in good condition. This is an important part of mountain biking in general but is essential for you to safely jump. Your landing will place much more force than usual on its frame. Additionally, malfunctions become much more dangerous if they happen while you are airborne. Do a safety check before every ride.
- If you're not sure your bike is in good condition, visit a bike shop to get it checked out.
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Be ready to jump. You should practice biking for a while before trying to jump. If you are inexperienced, you are likely to fail the jump and get yourself injured. A successful jump also requires a certain amount of general physical fitness. Keep your body in shape before jumping.
- Consider lowering your saddle below its normal level before trying jumps. Otherwise, you may hit your crotch on the saddle during your jump, which can be very painful.
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Visualize your jump. Before you attempt any kind of jump, look at your ramp. Plan your route to it and picture landing on the other side. A general rule of thumb is that if you can't see yourself landing safely, the jump should not be attempted. If you see a lot of rocks and debris along your route and on the other side, find a different place to jump.
- Practice jumping using a man-made ramp that is gently sloped and low to the ground. This will allow you to perfect your jumps in a safe, simple environment. [1] X Research source
- Once you have mastered safer jumps, you may choose to use more challenging ramps. Popular ramps for mountain biking are man-made dirt jumps and natural outcroppings.
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Bike towards your ramp. Keep your bike at a moderate speed, riding out of the saddle. You don't want to go so fast as to make a mistake, especially when you're first learning. On the other hand, if you go too slowly you will not be able to clear the jump. [2] X Research source
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Compress your bike once the front wheel reaches the lip of the ramp. Stop pedaling. Push down on the front suspension through your hands on the handlebars. Crouch slightly forward. However, don't lean past the handlebars, which may cause your bike to pitch forward. Do not return to your seat until after you've finished your landing. [3] X Research source
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Explode as the back wheel reaches the lip of the ramp. "Exploding" is the term used by cyclists to describe when they stand up straight after compressing, pulling the front of the bike up as they jump. You will be shifting your weight from your hands backward to your feet and subsequently the second wheel. Shift your posture from one that is bunched up to one that is nearly standing. Keep your hands on the handlebars and your feet on the pedals at all times. [4] X Research source
- When you do this, you're basically jumping up from a crouched position and pulling the bike with you.
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Enjoy your flight. If you have properly compressed and exploded, you should now be airborne. Take a moment to experience one of the most entertaining parts of biking. Keep your body loose and avoid stiffening up. [5] X Research source If your bike did not leave the ground or you got off balance and fell, review the steps and try again.
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Return to your ready position. The ready position is the default stance you take while cycling. Keep both your elbows and knees bent and out while riding out of the saddle. Do this before you land. [6] X Research source
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Land on both wheels simultaneously. Make sure your bike is straight with the wheels parallel to the ground while you are still in the air. Shift your weight to level out your bike. Landing with both wheels at once will help absorb the shock better and keep you from washing out. [7] X Research source
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Push the bike towards the ground. Pushing the bike into the landing will create more traction, allowing the wheels to rebalance and grip the ground more easily. Use your arms and legs as your bike's primary suspension. Keep them loose and ready to soak up the impact. [8] X Research source
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4Roll out of your landing, rather than braking. Jumping your mountain bike produces a lot of momentum, so it's important that you don't brake right after you land. Otherwise, you may flip over your handlebars. To safely come out of your jump, keep rolling forward to a slow stop.
- After the jump, your momentum can carry you pretty far.
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Community Q&A
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QuestionCan you tell me how to fall off a bike and not get badly hurt?Katherine HCommunity AnswerFirst things first: wear protective biking gear. A helmet, knee pads, and long exercise pants will protect you from rocks, sticks, road rash, or other hazards. When you fall off the bike, try to turn your body so you land on your rear. This may hurt for a while, but it is better to walk away bruised than to walk away with a broken arm or not be able to walk away at all.
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QuestionHow do I ride a bike and jump it on YouTube?Community AnswerIt can be tricky with any bike, but the lighter it is, the easier it will be. Lifting the front part of the bike requires you to lean back and pull, like a short wheel stand (wheelie). Lifting the rear end of the bike requires some skill. Push forward, but do not lean forward. Once you have learned how to lift the end off the ground, put them together! Start with raising the front, then quickly raise the back end. Combining this with a ramp can earn you more air time. Once you have mastered it, get a friend or family member to take a video of you jumping and upload it YouTube.
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Tips
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Thanks
- Always wear protective gear when mountain biking. At minimum, you must always wear a helmet, preferably one properly fitted and with a full face. Other protective gear that are a good idea to wear are: riding goggles, gloves, shin guards, knee pads, body armor, and cycling shorts. These are especially advised when engaging in high risk activities like jumping. [10] X Research sourceThanks
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References
- ↑ https://sandiegomountainbikeskills.com/2015/09/09/how-to-jump-your-mountain-bike
- ↑ https://www.bikeradar.com/advice/skills/how-to-jump-a-mountain-bike
- ↑ https://www.bike198.com/riding-tip-how-to-jump-a-mountain-bike/
- ↑ https://www.bikeradar.com/advice/skills/how-to-jump-a-mountain-bike
- ↑ https://www.bike198.com/riding-tip-how-to-jump-a-mountain-bike/
- ↑ https://sandiegomountainbikeskills.com/2014/10/21/the-most-important-position-ready-position
- ↑ https://www.bikeradar.com/advice/skills/how-to-jump-a-mountain-bike
- ↑ https://www.bike198.com/riding-tip-how-to-jump-a-mountain-bike/
- ↑ http://mountainbikegeezer.com/learning-to-pump-and-hop-so-you-can-learn-to-jump
About This Article
Article Summary
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To jump your mountain bike, start by cycling toward a ramp at moderate speed, riding out of the saddle. When your front wheel hits the edge of the ramp, stop pedaling, lean forward, and use your hands to push down on the bike’s front suspension through the handlebars. Get into a crouch, but don't lean past the handlebars, since that can make your bike pitch forward. As your back wheel reaches the edge of the ramp, explode into a jump by moving into a standing position, pulling the front of your bike up as you shift your weight from your hands to your feet. For tips on how to land your jump safely, keep reading!
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Reader Success Stories
- "Thank you. I was reading this and I really needed to jump off my bike. Sadly, I crashed, but I tried again and it worked!" ..." more
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"Thank you. I was reading this and I really needed to jump off my bike. Sadly, I crashed, but I tried again and it worked!"
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