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Find the bra that feels like it was made just for you
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Believe it or not, at least 80% of women wear an incorrectly sized bra! Most people wear a bra with a band that's too loose or with cups that are too small. To save you from the hassle of an ill-fitting bra, we've got all the best tips and tricks to give you an ideal fit. So, if you want to get extra comfy with a superb bra that'll be your best friend, jump right in. We've got you covered with a sizing guide that'll determine the bra size that you actually need; try it out and your sizing woes will be a thing of the past.
Things You Should Know
- Measure your band size by running a tape measure around your rib cage. Determine your cup size by measuring your torso and subtracting that number from your band size.
- Be aware that different breast shapes look best in specific types of bras. Wear balconette bras if you have shallow breasts or underwire bras if you have pendulous breasts.
- Wear a fitted t-shirt to check what kind of silhouette your bra gives you and to ensure that it's actually figure-flattering.
Steps
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Measure your band size by wrapping a tape measure around your rib cage. Run the tape measure just underneath your breasts. Make sure the tape measure is horizontal and fairly snug. Look at where the ends of the tape measure meet and check the measurement in inches. Write down this number. [1] X Research source
- If the measurement is an odd number, try out bras one inch below and one inch above your measurement. For example, if you measured 31 inches (78.7 cm), your band size could be 30 or 32.
- If your measurement is an even number, then that’s usually your exact band size.
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Measure your bust, including your breasts. Bend over so that your chest is parallel to the ground: this allows you to measure all your breast tissue. Wrap a tape measure around your torso so it’s over the fullest part of your breasts. Make sure it’s tight enough to stay in place without digging into your skin. Write down the number. [2] X Research sourceAdvertisement
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Determine your cup size by subtracting your band size from your bust size. After you’ve figured out your band size and your chest size and write both numbers down, find the difference between the 2 measurements. That number determines your cup size, which is notated as a corresponding letter (or set of letters). Your bra size, then, is your band size plus your cup size—for instance, 36B or 42C. [3] X Research source
- Cup sizes are noted on bras according to the following chart:
- Less than 1 inch (2.5 cm) = AA
- 1 inch (2.5 cm) = A
- 2 inches (5 cm) = B
- 3 inches (7.5 cm) = C
- 4 inches (10 cm) = D
- 5 inches (12.5 cm) = DD
- 6 inches (15 cm) = DDD (E in UK sizing)
- 7 inches (18 cm) = DDDD/F (F in UK sizing)
- 8 inches (20.5 cm) = G/H (FF in UK sizing)
- 9 inches (23 cm) = I/J (G in UK sizing)
- 10 inches (25.5 cm) = J (GG in UK sizing)
- The majority of leading brands use UK cup sizing : AA, A, B, C, D, DD, E, F, FF, G, GG, H, HH, J, JJ, K, KK, L, LL. If you're shopping in the US you might see cup sizes such as DDD or DDDD. These are equivalent to E and F. If you're in any doubt, particularly with larger cup sizes, refer to an international bra sizing chart.
- Cup sizes are noted on bras according to the following chart:
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Remember that cup size is proportional to band size. One of the biggest myths is that a D cup looks the same on every band size, or that having small breasts automatically means you’re an A cup. The cup size—or letter—of your bra measurement is determined by the difference between your underbust and bust measurements. [4] X Research source
- For instance, a 32D will fill out less volume than a 36D, even if they’re both D cups. A 32D would mean that you have a 32-inch underbust and a 36-inch bust.
- A 32A would mean you have a 32-inch underbust and a 33-inch bust.
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Look for a bra that supports your breast shape. You might be wondering: what happens if you find a bra in the right size, but it still fits wrong? You probably need the right bra cut for your breast shape. Shallow breasts fit best in balconette or demi-cup bras, while pendulous or tuberous breasts fit best in underwire bras. [5] X Research source
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Consider sister sizes for a more perfect fit. If you find a bra that’s close to a perfect fit, try a “sister size,” which may be even more comfortable. To go down a sister size, reduce your band size by 2 and take your cup size up 1 interval. To go up a sister size, increase your band size by 2 but go down 1 interval. [6] X Research source
- For example, if you’re a 36C and go down a sister size, you’d be a 34D.
- If you are a 36C and go up a sister size, you’d be a 38B.
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Put the bra on straps-first, then scoop your breasts and hook the clasps. This is sometimes known as the “scoop and swoop” method: put your arms through the shoulder straps and lean forward, so your breasts fall into the cups. Fasten the bra using the hooks and eyes. While you’re still leaning forward, hold the underwires and give them a wiggle to make sure your breasts are settled comfortably into the cups. Slip your hand into the side of each cup and lift the breast toward the cup’s center. [7] X Research source
- You may have to adjust the length of the shoulder straps. Adjust the sliders so the straps are short enough to stay in place without digging into your skin.
- Lots of people clasp the bra in front and then spin it around before putting on the straps. This is an easier method, but it can wear out the band more quickly. If you struggle to hook your bra from the back, compromise by hooking it on the side of your torso.
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Check the band size. Run 1-2 fingers around the inside of the band. The ideal bra will fit on the biggest adjustment (that is, the loosest hook) but be too tight if you fasten it on the smallest size (the tightest hook). Bras are designed to fit like this so that you can tighten the band as the elastic starts to wear out. If the band on a new bra is roomy enough for you to comfortably fasten it on the tightest adjustment, try a smaller band. [8] X Research source
- For example, if a 32D is too loose, try going down a band size to a 30DD.
- If the band is painfully tight, try going up a cup size: for instance, go from a 28G to a 30FF.
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Check the cup size. If you have the correct cup size, your cups will be completely filled out; none of the fabric will wrinkle, and there won’t be any space in the cups. If there’s any spillage outside the cups or the appearance of a “double boob,” it’s a sign that the cup size is too small. [9] X Research source
- Adjust your bra so the underwire sits on your ribs. If the underwires press into your breastbone, try a “plunge” style bra.
- Make sure you don’t have any armpit rolls or back rolls.
- In an ideal bra, the gore—the part of your bra band between the cups—will sit flat against your chest without digging into your skin.
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See how your bra looks with your top on. So, you found the perfect bra—now it’s time to see what it does for your figure! Make sure your bra creates smooth lines underneath fitted clothes. Wear a fitted t-shirt and check that there aren’t any bulges of skin spilling out of your cups or the band. Stand in front of a mirror and turn to the side; make sure your bust is about halfway between your elbow and shoulder.
- If the color of your bra shows through a thin or light colored top, purchase a bra with seamless cups that match your skin color.
- Going bare-shouldered? Try a strapless bra. As long as you’ve got your band size figured out, you can find a strapless bra that works for you. Aim for one with silicone grips in the sides for extra support. [10] X Research source [​​v161361_b01]. 14 April 2020.
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Expert Q&A
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QuestionHow do I measure my bust for a dress?Kpoene Kofi-Bruce is a tailor, couture wedding gown designer, and the Creative Director of Mignonette Bridal and Ette the Wedding Tailor in Chicago, Illinois. With nearly two decades of experience as a wedding gown designer, small business owner, and vintage sewing enthusiast, Kpoene specializes in wedding gown design and the social history of wedding dresses. She received a BA in Creative Writing from Middlebury College and studied the business of fashion at the Fashion Institute of Technology. She is also a graduate of the Goldman Sachs 10KSB program and the Chicago Fashion Incubator and has written about wedding fashion for Jezebel, Catalyst, the Sun Times, and XO Jane.Wear a bra that is unpadded and measure above your bust (the tape will be in your armpits), at the fullest part of your bust, and then below your bust.
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QuestionI'm 12 and I have to figure out this whole bra fitting thing myself. Is it normal to be a B cup at my age?Community AnswerYes, that is certainly possible.
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QuestionHow do I measure my bra size without a flexible measuring tape?Community AnswerGet a ribbon and mark your measurements, then you can measure the ribbon with a yardstick or steel tape measure.
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Expert Interview
Thanks for reading our article! If you’d like to learn more about bras, check out our in-depth interview with Katie Quinn .
References
- ↑ https://www.instyle.com/how-tos/how-to-measure-bra-size
- ↑ https://www.calculator.net/bra-size-calculator.html
- ↑ https://www.instyle.com/how-tos/how-to-measure-bra-size
- ↑ https://www.womenshealthmag.com/uk/gym-wear/a700109/how-to-measure-bra-size/
- ↑ https://www.glamour.com/story/bras-that-fit-breast-type
- ↑ https://www.womenshealthmag.com/uk/gym-wear/a700109/how-to-measure-bra-size/
- ↑ https://www.insider.com/whats-the-correct-way-to-put-your-bra-on
- ↑ https://www.womenshealthmag.com/uk/gym-wear/a700109/how-to-measure-bra-size/
- ↑ https://www.womenshealthmag.com/uk/gym-wear/a700109/how-to-measure-bra-size/
- ↑ [​​v161361_b01]. 14 April 2020.
About This Article
Article Summary
X
To measure your bra size, first stand in front of a mirror with a non-padded bra on. Then, wrap some soft measuring tape around your torso directly under your bust, where your bra band is. If this measurement is even, add 4 to get your band size. If it’s odd, add 5 instead. Next, measure loosely around the fullest part of your bust. Make sure the measuring tape is level with the ground. Once you have both numbers, subtract your band size from the cup measurement you took to get your cup size. If the difference is less than 1 inch (2 1/2 cm), your cup size is AA. If the difference is 1 inch (2 1/2 cm), your cup size is A. Two inches (5 cm) is B, 3 inches (7 1/2 cm) is C, 4 inches (10 cm) is D, 5 inches (12 1/2 cm) if DD, 6 inches (15 cm) is F, and 7 inches (18 cm) is G. To learn what cup size you are based on the measurement you got, scroll down!
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Reader Success Stories
- "Like many women, I've had a terrible time figuring out my correct bra size. One thing I learned from your article is that there is "traditional" sizing and "modern" sizing. Most bra companies don't use traditional, but that's what I was trying to use and was very confused by all this! Because of your info on this, I feel I can probably get closer to figuring out my accurate size." ..." more
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"Like many women, I've had a terrible time figuring out my correct bra size. One thing I learned from your article is that there is "traditional" sizing and "modern" sizing. Most bra companies don't use traditional, but that's what I was trying to use and was very confused by all this! Because of your info on this, I feel I can probably get closer to figuring out my accurate size."
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"I never knew how to fully do this! I just tried ones that I thought sounded correct. I found out I was using the polar opposite of what I should be using. I thought bra sizes were measured, letters just being the next level. I never thought of them including band sizes, too. This really helped and I feel bigger than I probably am!"
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"I am a 64-year-old female, and I have put on a few pounds lately. Having read this article, I feel more confident in what I should be looking for in a new bra in order to get the best fit. I have learned quite a lot from this article, even at my age!"
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"I have buying my own bras for forty years but needed a refresher. My under bust measurement was 34 although I have on a 38DD, which fits okay. I have never heard about modern vs traditional sizing. Explains a lot. Excellent info on sister sizing!"
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"This was a pretty good article. I was kind of skeptical because this is wikiHow, but I found it to be really helpful. I needed to find out how to measure for a bra because my friend's mom wasn't helpful. This article allowed me to. Thanks!"
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