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A complete guide to safe, effective TENS Unit electrode placement
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If you’ve recently brought home a TENS Unit to help with your muscle pain, you’re probably wondering where exactly to place the electrode pads. Getting the placement of the pads right is crucial to getting the most pain-relieving benefits and without hurting yourself. This article will walk you through how to safely place the electrode pads and avoid any potentially dangerous complications so you can start feeling better.
Things You Should Know
- Ensure that your TENS Unit will work properly by putting gel on the pads and placing them 1 inch (2.54 cm) apart.
- Start on a low setting and gradually raise the current. If it starts to hurt, stop right away.
- Don't place the pads in dangerous places like your temples, mouth, eyes, ears, or spinal column.
Steps
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Place the electrodes at least 1 inch (2.54 cm) apart around painful areas. This will prevent you from having too much electricity delivered to too small an area. Turn the TENS device off while you are adjusting the electrode placement. You may arrange the electrodes in several ways, depending on what works best for you. [1] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Place the electrodes on either side of the area that hurts or over points that your physiotherapist shows you on a chart.
- If the electrodes are colored red and black, position the black electrodes farther from your trunk or torso, such as on your arms or legs, and the red electrodes closer to your torso. This will help prevent unpleasant impulses from going to your central nervous system. It will also stimulate muscle contractions.
- You may arrange the electrodes in lines, in X formations, or in squares, but they must be at least 1 inch (2.54 cm) or farther apart. To make an X, place one pair of matched negative and positive electrodes for one diagonal and another pair for the crossing angle. [2] X Research source
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Start with the lowest setting. Make sure the pads are fully applied to your skin before turning the machine on to its lowest power. Then, increase them to an effective setting if needed. See a physiotherapist to get help adjusting the settings. This will reduce the likelihood of using a setting that is too high or too low. Ask about common massage points useful for relaxation on your body. Your physiotherapist will have experience and will be able to advise you as to what is best for your condition and what to avoid. [3] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- To relieve your pain, find the pain points with your finger tips and apply electrode pads around there.
- The various settings feel different for each person, depending upon how sensitive you are and what your condition is. The body gets resistant to a unit that has only one pattern of electro “tapping.” Some have a random pattern.
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Adjust the amount of electricity slowly, gradually, and carefully. Start with the machine completely off, then turn it on so that the dial is at its lowest setting. Slowly raise the electrical current until you feel a pleasant tingling feeling. If it hurts, then the current is too high. [4] X Research source
- More is not necessarily better. Turning it up too high will not increase the amount of pain relief.
- Your body may get used to the effect of a certain level of current after a while. If this happens to you, increase the current slightly.
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Remember the setting that works for you. Once you know how much electricity is beneficial for you and where to put the electrodes, keep using that setting. The proper setting will be different for everyone based on their preferences and condition. [5] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- This doesn't necessarily mean starting at that setting, which might be painful. Start out on a low setting, then increase it slightly until you get to your preferred setting.
- Use TENS as long or as often as you want (up to 12 hours per session when the pads begin to dry out). [6] X Research source If you use it for long periods of time while doing other things, you can clip the unit to your belt or keep it in your pocket.
- The amount of time that you're going to use the TENS unit will differ depending on the condition being treated, the chronicity of your health condition, and the way your body will respond. A physiotherapist will be able to provide the proper recommendations on the amount of time to use the TENS, in addition to the number of times that you can use the TENS.
- Be aware that using it too often will lead to your body getting used to the impulses. Eventually, the effects may diminish over time.
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Make sure the pads have sufficient gel or water on them. Not only are you going to respond to a certain group of settings more than others, it's important to know that having enough gel or water on the pads can also result in different experiences. Having enough gel or water can help conduct the impulses better.
- If the pads are not sticking to your skin or the adhesive has dried out, wet the pads with cool water using your fingertips and allow them to air dry completely before use. [7] X Research source
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Do not place the electrodes on areas of the body which could harm you. You should not apply electricity to areas that are close to your heart or that are likely to be particularly sensitive. Keep them away from your: [8] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Temples
- Mouth
- Eyes/ears
- Front or side of your neck near the major arteries
- Spinal column (can be crossing from opposite sides of the spine, though)
- Left side of your chest, i.e. near your heart
- Front of your chest with one on your back
- Varicose veins
- Broken skin or a new scar that is still healing
- Areas that are numb
- Genitals
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Do not use TENS at all anywhere on your body if you have a condition that makes it unsafe for you. Some health conditions make using TENS risky. [9] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- If you have a pacemaker or another electrical device in your body, the electrical impulses could interfere with these devices or their signals, or cause a failure.
- If you have epilepsy, you may be more sensitive and it is better not to use TENS.
- If you have a disorder which affects the rhythm of your heart/heartbeat, your heart might be particularly sensitive to electrical impulses, and malfunction.
- If you are allergic to the electrode pads, you may be able to get hypoallergenic electrode pads.
- If you are pregnant or might be pregnant, do not use TENS without it being prescribed. The risks of using TENS during pregnancy aren't known, so do not use it without consulting your doctor. Some women find it helpful for pain relief during labor pains, but be sure to ask your doctor whether it is safe for you and your baby before using it.
- If you are unsure whether TENS is safe for you, consult your doctor.
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Do not use TENS while you are engaged in certain activities. These activities make using TENS more risky. [10] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- If you are in the bath, shower, or swimming pool, the water will change how and where the electricity is conducted.
- Do not use TENS while you are sleeping.
- If you are driving a motor vehicle the sensations caused by TENS may be a distraction.
- If you are operating machinery, do not use TENS to avoid unexpected confrontations.
- The electrical impulses that TENS devices produce should not cause problems for airlines, but ask them before you use it during flight.
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Reduce disappointment by knowing what to expect. TENS usually doesn't work immediately, so you may need to be patient. [11] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Some people find that it takes about 40 minutes of use before their pain subsides, while for others it works immediately. [12] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- Most people only experience pain relief while using TENS. When you switch it off, your pain may return within an hour. [13] X Trustworthy Source Cleveland Clinic Educational website from one of the world's leading hospitals Go to source
- If the TENS loses its effectiveness, it's important to make an appointment with your physiotherapist to learn how to change the settings. This can help in finding the right settings for your specific condition.
- The effects of TENS may not last long beyond the actual session itself, and it will not treat any underlying conditions that are causing your pain. [14]
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Expert Source
Joshua Grahlman, PT, DPT, FAFS
Physical Therapist & Entrepreneur Expert Interview. 8 September 2020.
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Learn about what conditions TENS is most likely to help. TENS is generally most beneficial for people experiencing pain and/or muscle spasms in certain areas of the body or for certain problems. Treatable areas and conditions include: [15] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
- Back
- Knees
- Neck
- Menstrual cramps
- Sports injuries
- Arthritis
- Pelvic pain resulting from endometriosis
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Maximize the benefits by pairing TENS with other pain management techniques. While people who can't take pain medications often find it very helpful, you are most likely to get relief if you use TENS and other methods of pain reduction. TENS can complement: [16] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Medication. This includes prescription strength or over-the-counter medications.
- Exercise. Ask your doctor what forms of exercise he or she recommends for your condition.
- Relaxation techniques. Depending upon what the cause of your pain is, you may be able to use TENS simultaneously with relaxation techniques like meditation, deep breathing, visualizing calming images, or yoga.
- The most effective way to use TENS therapy is by working with a physical therapist. Ideally, they'll use TENS to help alleviate your pain so you can do therapeutic exercises to improve your condition. [17]
X
Expert Source
Joshua Grahlman, PT, DPT, FAFS
Physical Therapist & Entrepreneur Expert Interview. 8 September 2020.
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Expert Q&A
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QuestionWhat are the biggest drawbacks to using TENS?Dr. Joshua Grahlman, PT, DPT, FAFS, is the Founder and Chief Athlete Mechanic of Clutch PT + Performance, a private physical therapy clinic specializing in sports and orthopedics in New York City. With more than a decade of experience, Dr. Grahlman specializes in treating acute and chronic pain and injuries, sports performance optimization and post-operative rehabilitation. Dr. Grahlman earned his Doctorate of Physical Therapy (DPT) from Columbia University College of Physicians and Surgeons. He is one of just a few DPTs in New York City recognized as a Fellow in Applied Functional Science through the Gray Institute for Functional Transformation (GIFT). He is certified in Active Release Technique and Spinal Manipulation and is a TRX Suspension Training Specialist. Dr. Grahlman has spent his career treating athletes of all levels, from Ironman Champions and Olympians to marathoner moms. He consults for Triathlete, Men’s Health, My Fitness Pal and CBS News.It's fine to use TENS as pain relief for people in active pain, but that feeling won't last for long after the session. It's important to still treat the underlying condition so the person's pain can go away.
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Tips
- TENS stands for “transcutaneous electrical nerve stimulation.” It's a technique where small electrodes are placed on the skin and used to administer low-intensity, rapid electrical pulses. The electricity creates biofeedback in your nerves that tricks your brain into thinking that the pain is gone. [18] X Expert Source Joshua Grahlman, PT, DPT, FAFS
Physical Therapist & Entrepreneur Expert Interview. 8 September 2020.Thanks
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Warnings
- If you are unsure whether TENS is safe for you, consult your doctor.Thanks
- Always follow the manufacturer's instructions when using your TENS device.Thanks
- Again, do not use a TENS Unit if you have a heart pacemaker, defibrillator, or heart monitoring device. [19] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to sourceThanks
- As stated above, do not use the pads on the brain (temples), eyes/ears, tongue, jugular veins, or arteries. Do not place pads in a line upon the spine or along blood vessels. [20] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to sourceThanks
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References
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://uihc.org/health-topics/transcutaneous-electrical-nerve-stimulator-tens
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://patient.info/treatment-medication/painkillers/tens-machines
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://patient.info/treatment-medication/painkillers/tens-machines
- ↑ https://uihc.org/health-topics/transcutaneous-electrical-nerve-stimulator-tens
- ↑ https://my.clevelandclinic.org/health/treatments/15840-transcutaneous-electrical-nerve-stimulation-tens
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://my.clevelandclinic.org/health/treatments/15840-transcutaneous-electrical-nerve-stimulation-tens
- ↑ https://my.clevelandclinic.org/health/treatments/15840-transcutaneous-electrical-nerve-stimulation-tens
- ↑ Joshua Grahlman, PT, DPT, FAFS. Physical Therapist & Entrepreneur. Expert Interview. 8 September 2020.
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4868199/
- ↑ Joshua Grahlman, PT, DPT, FAFS. Physical Therapist & Entrepreneur. Expert Interview. 8 September 2020.
- ↑ Joshua Grahlman, PT, DPT, FAFS. Physical Therapist & Entrepreneur. Expert Interview. 8 September 2020.
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
- ↑ https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/
About This Article
Article Summary
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Before placing electrodes for a TENS unit, consult a physiotherapist, who can help you decide on the right setting for your body. As a general rule, start with the dial on the lowest setting, since higher settings may be too intense for you. You should also make sure the electrodes are at least an inch apart so you don't deliver too much electricity to one section of your body. Then, gradually increase the dose until you feel a tingling sensation. However, turn down the electricity if it feels unpleasant at any point. For advice from our Medical co-author on what to avoid, including why you shouldn’t place the electrodes close to your heart, read on!
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Reader Success Stories
- "Good to know where not to put the electrodes. Living by myself, I'm trying to figure out the best way to apply the electrodes on my mid back. Real problem." ..." more
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"Good to know where not to put the electrodes. Living by myself, I'm trying to figure out the best way to apply the electrodes on my mid back. Real problem."
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"I just received a TENS unit and had no idea how to use it. Found this article, and now I'm chasing pain away and helping a couple friends as well."
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"I just got a TENS unit, and was unsure where to place the pads. Now I feel more comfortable and knowledgeable. Explanation was very helpful."
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"I received a TENS unit for the first time today, and I still had some questions about it. I thought this was really helpful."
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"It was helpful enough so I know just a little more about the placement of the sensors."
