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Q&A for How to Be More Energetic
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QuestionCan your clothes give you energy?Sheila A. Anderson is a Certified Image Consultant, International Branding Icon, and the Founder of Image Power Play, an impression management and personal branding company. With over three decades of experience, she specializes in empowering corporate professionals to raise their personal image to meet the value of their brand. Sheila is a Certified Image Consultant with The Image Resource Network and a Certified Universal Style Consultant with The Universal Style International. Sheila is a member of the C-Suite Network Advisors and the author of the book, I.C.U., The Comprehensive Guide to Breathing Life Back Into Your Personal Brand.Definitely! Bright, warm colors like yellow and orange can help give you an energetic vibe.
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QuestionHow do I get rid of a headache?Community Answer
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QuestionWhat is the best time for a power nap?Community AnswerAny time as long as it is 6 hours after waking up and 6 before you go to sleep at night, so if you wake up at 7 anytime between 1-5.
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QuestionHow can I be prettier in the morning?Community AnswerLightly massage your face with any suitable oil for 20 - 30 minutes each morning.
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QuestionI feel drowsy mainly after breakfast. Why?Community AnswerYou may have not gotten enough sleep. if you are drowsy, and you eat something warm, it just enhances the effect. Try doing 50 jumping jacks and then splashing cold water on your face. You'll be good to go.
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QuestionHow can I study without eye irritation and headaches?Katherine ChiangCommunity AnswerYou may be suffering from eye strain, which can occur from looking at a computer screen for too long without breaks or studying in low-light conditions. Remember to take periodic breaks from your studying and make sure your study environment has sufficient lighting.
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QuestionWhat should I do if talking to people makes me feel exhausted and drained instead?Community AnswerThat is perfectly fine. Not everything works for everyone. While socializing may help extroverts, it can be very tiring and stressful for introverts or ambiverts. If you fall in one of the latter categories, you could try investing in a little "alone time" every day, doing things you enjoy. You should still talk to people and maintain a healthy social life, but make sure you take time out to recharge.
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QuestionHow can I be less energetic?Community AnswerGo for a run and work out, this will use up a lot of energy and you will be less energetic later on.
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QuestionI am an introvert. How can I make myself feel happy or enthusiastic? Is talking with people a must for me as an introvert?Community AnswerIf talking to people drains you out, then it is not absolutely necessary. You can always set aside time for yourself to do things you enjoy or to recharge. You should maintain a healthy social life as it is also good for your mental health, but be sure to always recharge if being with people tires you. Remember, it is not bad to be drained by socializing!
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