Q&A for How to Execute One on One Basketball Moves

Use some set-up moves and see if they bite. Harder defenders won't usually fall for these as much as weaker defenders. Good defenders may also have their arms out.

It's dribbling the ball, then holding it, then dribbling again.

That really depends on the type of defender you are going up against and your own play style. There is no move that will make you get past every defender, but the best move is probably a cross-over, as it is easy and really effective when done properly.

That would be good, but if you're trying out for something, coaches might think you're showing off. Dribbling with tricks isn't a basketball fundamental, but can help with getting around defenders.

A defender who gives up no ground is leaving you open for a jump shot. They will not come out to guard you until you prove you can knock down a jumper consistently. Tip: Work on knocking down shots consistently from a couple of spots on the court. Then work your dribble to get you to these spots.

You need to shift momentum as you move the ball from one hand to the other. This works best if you have the ball in one hand, then fake that way, then cross over to your other hand, then drive.

If you are taller than your defender, try to "post" them up. Try backing your defender down and using a jump hook. Once they get used to that move, a simple pivot before you shoot can really fake them out. To see them in action, go to YouTube and search for "Low Post Basketball Moves."

Keep your hands as low as possible, but mainly practice. The more you do of anything, the better you get.

Play with a puck instead of a ball, as it decreases the friction between your hand and the puck. In this way, you will have more force.

It could work if you're quick enough, but if you're slow, then there's no point.

Dribble very, very low. It’s harder for your opponent to steal the ball if you do so.

This all depends on how high you can jump, how heavy you are, and your wingspan. Normally, the odds do not favor you, but if you have a long wingspan and can jump very high, then you might be able to. Try it!

Luck is your only option. However, playing with someone who's better than you, even though you'll likely lose, is a great way to build your own skills.

Use this to their disadvantage. If they're larger and stronger, they may not be as agile.