Q&A for How to Make a Smudge Stick

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What is the purpose of smudging sticks?

Tracey McKee
Astrologer & Intuitive Healer
Tracey McKee is an Astrologer & Intuitive Healer and the Founder of Mindful Soul Wellness, based in Waleska, Georgia. Tracey offers astrology readings, energy healing sessions, past life regression therapy sessions, and soul coaching sessions to empower people to live a more mindful, balanced, and engaged life. She has certifications as a Reiki Master, Soul Coach, Vibrational Sound Therapist, Past Life Regression Therapist, and Hypnotist. Tracey has a B.A. in Religious Studies and an M.A. in Elementary Education.

Tracey McKee

Astrologer & Intuitive Healer

Expert Answer

I use them to clear the room after I've been with the client—even if I'm online, because there's still an energy exchange—to kind of cleanse and freshen up the air, releasing whatever needs to be released out of the room.

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Question

What type of string should I use?

Chris

Top Answerer

You can use normal string or twine to bind the smudge stick. As long as the string is made from natural materials, it's safe to burn.

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Question

Does it matter how thick the stems are?

Chris

Top Answerer

You should try to keep all the stems a consistent length, so they all burn at the same rate. It doesn't matter too much how thick they are, so long as they aren't really thick and woody. The branches that have bark on them don't have as many essential oils in them, causing an unpleasant odor when burnt.

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Question

Is smudging based on any medical research, or is it just superstition?

GX8795

Community Answer

It's mostly superstition, but the scent can be pleasant, similar to incense. Sage and rosemary are soothing and calming to many people.

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