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How do you stop your partner from looking at porn?

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP
Clinical Therapist
Rebecca Tenzer is the owner and head clinician at Astute Counseling Services, a private counseling practice in Chicago, Illinois. With over 18 years of clinical and educational experience in the field of mental health, Rebecca specializes in the treatment of depression, anxiety, panic, trauma, grief, interpersonal relationships using a combination of Cognitive Behavioral therapy, Psychodynamic therapy, and other evidence-based practices. Rebecca holds a Bachelor of Arts (BA) in Sociology and Anthropology from DePauw University, a Master in Teaching (MAT) from Dominican University, and a Master of Social Work (MSW) from the University of Chicago. Rebecca has served as a member of the AmeriCorps and is also a Professor of Psychology at the collegiate level. Rebecca is trained as a Cognitive Behavioral Therapist (CBT), a Certified Clinical Trauma Professional (CCTP), a Certified Grief Counseling Specialist (CGCS), a Clinical Anxiety Treatment Professional (CCATP), and a Certified Compassion Fatigue Professional (CCFP). Rebecca is also a member of the Cognitive Behavioral Therapy Society of America and The National Association of Social Workers.

Rebecca Tenzer, MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP

Clinical Therapist

Expert Answer

Explain to your partner your feelings about them watching pornography and maybe ask them a little bit about why they enjoy it. You can open a conversation about your own personal sex life, fantasies, desires or things your partner would like to try, but maybe feels nervous to bring up. Discussing these things not only strengthens your communication, but can also open up a whole new world to intimacy with your partner. Trying to control your partner's pornography use may actually backfire and result in them hiding it from you, which can weaken trust within the relationship.

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Question

How do I stop looking at pornography?

Kelli Miller, LCSW, MSW
Psychotherapist
Kelli Miller is a Psychotherapist based in Los Angeles, California. Kelli specializes in individual and couples therapy focusing on relationships, depression, anxiety, sexuality, communication, parenting, and more. She is the author of “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” which details the top 15 relationship issues and 3 quick solutions to each. She is also the award-winning and best-selling author of “Thriving with ADHD”. Kelli co-hosted an advice show on LA Talk Radio and was a relationship expert for The Examiner. She received her MSW (Masters of Social Work) from the University of Pennsylvania and a BA in Sociology/Health from the University of Florida.

Kelli Miller, LCSW, MSW

Psychotherapist

Expert Answer

I would recommend joining a support group, like Sex Love Addicts Annonymous. A support group is a good way to keep yourself accountable and prevent you from feeling isolated.

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Question

How do I control my feelings to stop looking at pornography?

Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

Try to become aware of the feelings as they occur and the situations that trigger them. Be mindful of triggers and distract your mind with other activities. Also, consider joining a support group online or in person as a way to hold yourself accountable.

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Do you have any tips for someone who cannot stop masturbating?

Paul Chernyak, LPC
Licensed Professional Counselor
Paul Chernyak is a Licensed Professional Counselor in Chicago. He graduated from the American School of Professional Psychology in 2011.

Paul Chernyak, LPC

Licensed Professional Counselor

Expert Answer

Try to find a support group and understand the role that masturbating is satisfying in your life. For some people, it serves as a form of stress relief. Try to find something else that will fill that same role in your life.

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