Q&A for How to Wake up Quickly

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Question

Why is waking up so hard?

Alex Dimitriu, MD
Sleep Medicine & Psychiatry Professional
Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine's Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.

Alex Dimitriu, MD

Sleep Medicine & Psychiatry Professional

Expert Answer

Getting enough sleep every night is really important, but the quality of sleep you're getting also matters. Make sure you're sleeping in a quiet, cool environment. If you're behind on sleep, you'll need to catch up on your sleep debt, which can take 5-7 days of good sleep.

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Question

What should I include in my morning routine?

Jennifer Butler, MSW
Love & Empowerment Coach
Jennifer Butler is a Love & Transformation Coach and the Owner of JennJoyCoaching, a life coaching business based in Miami, Florida, although Jennifer works with clients all over the world. Jennifer’s work centers around empowering women who are navigating any stage of the divorce or breakup process. She has over four years of life coaching experience. She is also the co-host of the Deep Chats Podcast along with Leah Morris and the host of season 2 “Divorce and Other Things You Can Handle” by Worthy. Her work has been featured in ESME, DivorceForce, and Divorced Girl Smiling. She received her Masters of Social Work (MSW) from New York University. She is also a Certified Health Coach, a Communications & Life Mastery Specialist, and a Certified Conscious Uncoupling and Calling in “the One” coach.

Jennifer Butler, MSW

Love & Empowerment Coach

Expert Answer

Try to set yourself up to win. Consider setting your alarm 10 minutes early so that you have time to sit in your bed and drink a glass of water. You can also try adding a simple practice of writing down three things you are grateful for every morning. After two weeks, try adding more goals to your routine. You may consider adding a walk or a daily journal practice.

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Question

What is a good time to set an alarm for school?

Jennifer Boidy, RN
Registered Nurse
Jennifer Boidy is a Registered Nurse based in Baltimore, Maryland. In addition to her nursing career, she also works as a Healthcare Content Strategist & Writer, helping businesses and non-profits market their products and services to healthcare provider organizations, pharmaceutical companies, and other healthcare services vendors. Jennifer’s areas of expertise include pharmaceuticals & life sciences, health technology, medical devices & diagnostics, health insurance & managed care, and healthcare services & facilities. Her certification as a Registered Nurse was issued by the Maryland Board of Nursing. She graduated from the University of Maryland with a BS in Marketing and Finance. She received her Associate of Science in Nursing from Carroll Community College in 2012.

Jennifer Boidy, RN

Registered Nurse

Expert Answer

Determine how long it will take you to get ready to leave for school, including time spent following any of the methods mentioned in this article to help you wake up . Be sure to leave yourself time to eat breakfast. Then set your alarm for the amount of time you determined prior to having to leave.

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Question

How can I make myself stay awake and get up after my mother wakes me, instead of going back to sleep?

Jennifer Boidy, RN
Registered Nurse
Jennifer Boidy is a Registered Nurse based in Baltimore, Maryland. In addition to her nursing career, she also works as a Healthcare Content Strategist & Writer, helping businesses and non-profits market their products and services to healthcare provider organizations, pharmaceutical companies, and other healthcare services vendors. Jennifer’s areas of expertise include pharmaceuticals & life sciences, health technology, medical devices & diagnostics, health insurance & managed care, and healthcare services & facilities. Her certification as a Registered Nurse was issued by the Maryland Board of Nursing. She graduated from the University of Maryland with a BS in Marketing and Finance. She received her Associate of Science in Nursing from Carroll Community College in 2012.

Jennifer Boidy, RN

Registered Nurse

Expert Answer

Try asking your mother to turn on your lights and open curtains when she wakes you. You can also try setting an alarm for the time you need to get up and placing it somewhere that makes you get out of bed to turn it off.

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