How to Wake Someone Up

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Waking up people can be difficult sometimes, especially if they are heavy sleepers. You may want to start with an indirect technique, particularly if you don't have a good reason for getting them up (such as they need to be at work). You can also try more direct methods, or if you're very brave and don't mind making them a little angry, you can prank your friends a bit. On the other hand, if a person is sleepwalking, it's generally best to guide them back to bed and not wake them if at all possible.

Method 1
Method 1 of 4:

Using More Direct Methods

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  1. in a loud voice. This simple, direct technique is a classic for a reason. Your voice should be enough to wake up most people, and you let them know it's time to get up without actually saying as much. [1]
    • If they respond to you with a muffled, "ughhhhhh," keep at it. They're awake, but don't want to wake up. Remind them of what's going on that day and possibly tempt them with coffee or breakfast.
    • You could also try gently touching their shoulder to help wake them.
  2. Turn the volume all the way up on your phone! Leave your phone in the person's room and then call it from another phone. If you leave it far enough away from the bed, they'll have to get up to figure out what the noise is. [2]
    • You can also set an alarm to go off, instead.
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  3. If there's a television in the room they're sleeping in, put the television on one of their favorite shows, and turn the volume up a little bit. You could also put it on an annoying cartoon instead. Whatever way, the light and noise coming from the television should wake them.
    • Don't turn it up so far that even you are uncomfortable in the room. Just turn it up enough to make it difficult for the person to sleep.
  4. A dog or cat can be the perfect way to wake someone up. If your animal will naturally bark or climb on the person, just let them in the room, and let the animal do the rest. [3]
    • Otherwise, use a treat or a toy to lure the pet into the room. You can even use it to lure the pet on top of the person!
  5. If they're still out like a light, try gently pulling the covers off of them. Grab the loose ends up near their head, making sure to grab all the sheets and blankets at once, and lift the covers off them and the bed, making them face the day!

    Note: It's a classic technique for a reason: the stark change in temperature (and the sudden lack of comfort) will likely jar their mind awake.

  6. If you're looking for a nicer way to wake someone up, treat them to a massage! Gently rub their scalp, neck, or back with long, soothing strokes. Though massages are relaxing, your touch can actually wake a sleeping person.
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Method 2
Method 2 of 4:

Using Indirect Techniques

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  1. Throw open the curtains or blinds, as natural light works best! However, if there are no windows or it's still dark outside, just turn on the overhead light and any other lights in the room. [4]

    Light cues the body to wake up, so shining the light on the person can help jumpstart their brain.

  2. Make sure the door is open, and then head down to the kitchen. Fry up some bacon or even bake some quick muffins. Coffee is also a great smell. Typically, the smell of good food will wake the person up enough to come out of their room. [5]
    • If you don't have much time, use the microwave! Heat some bacon up or put a baked good in there to warm up.
    • If the scent wafting through the house isn't enough, try bringing them breakfast in bed. Not only do you get them up, but they'll feel like you're doing them a favor, getting you in their good graces.
  3. If the person can just roll over and hit the snooze button, they'll stay in bed longer. If you set the alarm out of reach (even if it's a smartphone!), they'll have to get up to turn the alarm off, making them wake up more. [6]

    Tip: Alternatively, if the person hasn't set it to go off, leave it by the bed, but set it. They'll likely assume they set it and forgot.

  4. If you can spare a bit of time, changing the temperature can wake a person up. Try turning the fan on high, for instance, or turning the AC or window unit much colder. Alternatively, try blasting heat from a space heater. The change in temperature can take a bit, but often, it will make them uncomfortable enough to wake up. [7]
    • Using whole-house heating and air to change the temperature may make you a little uncomfortable!
    • You can also open a window, if it's very warm or very cold outside.
  5. Walk into the room where the person is sleeping and make just a little bit of noise. Be careful not to be too loud, or you'll shock them awake, which can make the sleeping person wake up cranky. Simply making a little clunking noise by picking something up and setting it back down on a table may be enough.
    • You could also open the door to "check on them," and close it after you.
  6. Bang pots around in the kitchen or open and close doors loudly. Turn the television up in a close room. The ambient noises will likely wake the person up.
    • Another option is run some water in the nearest bathroom or have a conversation outside of their door.
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Method 3
Method 3 of 4:

Pranking the Person

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  1. Go in their room, and bang a metal or wooden spoon on the bottom of a pot or clap 2 objects together that make a loud noise, such as 2 pot lids. Just pick some loud noise that will wake them up. This technique works best if it's a surprise.
    • If you have an instrument, such as a drum or trumpet, try playing it in their room. You could also try a whistle.
  2. Another option is to put on one of their favorite songs that has a good beat. Blast it on some nearby speakers in their room or the next, and play it loud. They'll likely hop out of bed pretty quickly! [8]
    • You can use headphones for this prank, but make sure the music isn't so loud that it damages their hearing.
  3. Of course, you don't want to hurt the person, and you don't need to pull them all the way out of bed. As soon as you start pulling, they're likely to wake up, especially if you just pulled the covers off. [9]
    • It's best to grab them by the backs of their ankles or calves so you don't hurt their feet.
  4. Shake their mattress, and at the same time, say loudly, "Wake up, there's an earthquake!" By the time they realize there's no earthquake, they'll likely be fully awake. [10]
    • You could also shake the bed frame a little instead of the mattress.
  5. Nothing wakes a person up like a bit of cold water on the face. Shake some water in ice, and then pour the water into another glass. Slosh the water on their face and chest for the most immediate effect, but be ready for some anger! [11]
    • Stand by with a towel to help put them back in a better mood!
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Method 4
Method 4 of 4:

Waking up a Sleepwalker

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  1. People who are sleepwalking tend to have a glazed expression. You likely won't be able to get their attention, and they may even be wandering around in the dark. If you find someone in this state, they're likely sleepwalking. [12]

    Often, they will be trying to complete a task, such as digging through drawers like they're searching for something.

  2. The best course of action is to take them back to their bed. Gently guide them through the house, and make sure they climb back in bed. They will most likely go right back to sleep. [13]
    • Use your hands to gently guide the person by turning them in the right direction.
  3. Some sleepwalkers do things like cook, tear down doors, and even drive while sleepwalking. While it can be difficult to wake a sleepwalker, you may need to do so if they're doing an activity that could endanger them or others. [14]
    • Because sleepwalkers tend to be very deeply asleep, it will be hard to wake them. Try saying their name loudly or gently shaking their shoulder. If that doesn't work, try a loud noise or spritz a bit of water in their face. Keep in mind, they will be very disoriented when you wake them up and will also likely be very cranky.
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      Tips

      • Before using a method in this article, try to imagine how the person would feel about it when they wake up. You'll have to deal with them if they're cranky or upset..
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      Tips from our Readers

      The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
      • If you have a cat, point a laser pointer on the sleeping person so the cat runs around on them chasing the laser and wakes them up. Just keep the laser on the blankets and not on their bare skin so they don't get scratched.
      • If you are sleeping in the same bed as them, a good way to get them to wake up is to pretend to rustle the covers or "accidentally" bump them while you're turning over. Works like a charm, and they usually don't get mad.
      • Set a gentle alarm and let it play over and over again, and eventually they will wake up. But if you want to wake them up straight away, put on a really loud scary alarm like there's a fire or something.
      • Be careful taking the covers off of the person or yanking them out of bed. This could seriously startle them and make them think you’re an intruder.
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      References

      1. ↑ https://www.counselling-directory.org.uk/memberarticles/5-tips-to-get-your-teenager-out-of-bed-in-the-morning
      2. ↑ https://www.enkimd.com/how-to-wake-someone-up.html
      3. ↑ https://www.enkimd.com/how-to-wake-someone-up.html
      4. ↑ https://www.nationalgeographic.com/science/phenomena/2014/03/13/how-light-wakes-up-the-brain/
      5. ↑ https://www.counselling-directory.org.uk/memberarticles/5-tips-to-get-your-teenager-out-of-bed-in-the-morning
      6. ↑ https://www.counselling-directory.org.uk/memberarticles/5-tips-to-get-your-teenager-out-of-bed-in-the-morning
      7. ↑ https://www.enkimd.com/how-to-wake-someone-up.html
      8. ↑ https://www.youtube.com/watch?v=2faFp7PUfQE&feature=youtu.be&t=80
      9. ↑ https://www.youtube.com/watch?v=2faFp7PUfQE&feature=youtu.be&t=44
      1. ↑ https://www.youtube.com/watch?v=2faFp7PUfQE&feature=youtu.be&t=64
      2. ↑ https://www.youtube.com/watch?v=2faFp7PUfQE&feature=youtu.be&t=94
      3. ↑ http://www.bbc.com/future/story/20120208-it-is-dangerous-to-wake-a-sleepwa
      4. ↑ http://www.bbc.com/future/story/20120208-it-is-dangerous-to-wake-a-sleepwa
      5. ↑ https://www.scientificamerican.com/article/waking-a-sleepwalker-may-kill-them/

      About This Article

      Article Summary X

      To wake someone up, try telling them “Good morning” in a loud voice, which will let them know it’s time to get up. You can also set an alarm for the person, call their phone, or turn the T.V. on a bit louder than normal to rouse them from sleep. If none of these techniques work, you can pull all of their blankets and sheets off at once, jarring them away by the shift in temperature and comfort. Since lights cue the body to wake up, try opening the curtains or blinds or turning some lights on. For more tips from our Medical co-author, including how to handle a sleepwalker, keep reading!

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