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Isabgol, also known as “psyllium husk,” is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems such as high cholesterol. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative, which aids in intestinal movement. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.
Things You Should Know
- Use isabgol for constipation by following instructions from the doctor (or the label on the bottle) and take it with a full glass of liquid.
- Mix isabgol in curds to treat diarrhea and acid reflux, regulate your digestive system from irritable bowel syndrome, and relieve hemorrhoid pain.
- Drink it with lemon water to lose weight, or eat an isabgol wafer daily for heart health. Take it regularly to combat diabetes as well.
Steps
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Use isabgol to treat constipation. The primary benefit of isabgol is its ability to treat mild to moderate constipation. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes. [1] X Research source
- Isabgol increases the amount of bulk in your stool. This increase in mass promotes movement through the intestines.
- Isabgol also increases the amount of water in your stool. As a result, the stool becomes softer and easier to pass.
- Most studies suggest that isabgol contributes to an increase in stool weight or bowel movements per day, as well as a decrease in total gut transit time. This product has even been used as an ingredient in bulk laxatives.
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Follow the official instructions. If a doctor prescribed isabgol to you, follow their instructions regarding the dosage amount and frequency. If you are using isabgol without being told to do so by a doctor, follow the directions provided on the label. [2] X Research source
- Usually, you will need to take 1 to 2 tsp (5 to 10 mL) of isabgol with 8 oz (240 mL) of fluid daily until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment.
- It is highly recommended that you consult with your doctor before starting treatment with isabgol, no matter what you plan on using it for.
- If you have any concerns or questions, talk to your doctor or pharmacist.
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Take the supplement with a full glass of liquid. You can usually take isabgol as a powder, tablet, or wafer. No matter which form you take it in, you should always consume the supplement with 8 oz (240 mL) of water or another liquid to prevent choking. [3] X Research source
- Swallow isabgol tablets with at least 8 oz (240 mL) of water.
- If you are using the powder, dissolve the powder in 8 oz (240 mL) of liquid. Add it to the liquid, stir well, and drink immediately, taking care not to inhale the powder. Note that isabgol can plump up and become thick if you allow it to sit and absorb the liquid.
- If you are taking isabgol wafers, chew them thoroughly before swallowing. Follow by drinking 8 oz (240 mL) of liquid.
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Treat diarrhea by mixing isabgol in curds. Mix roughly 2 tsp (10 g) of isabgol with 3 tsp (15 mL) of fresh curd until well combined. Eat this mixture directly after a meal. Be sure to consult your doctor, though, before you try using isabgol in a curd form. [4] X Research source
- Follow your curds with a full glass of water to prevent choking.
- Do this twice daily to see positive results.
- The consistency of curds causes the isabgol to react differently in the gut. Instead of softening the stools further, the isabgol adds bulk and helps solidify loose stool.
- The combination of curds and isabgol also gives your stomach a good dose of probiotics, which can help heal the underlying cause of diarrhea.
- In professional medical settings, this product is commonly used to treat diarrhea in patients who are tube fed. [5] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Rely on isabgol to regulate your digestive system. If you have some form of irritable bowel syndrome (IBS) or other chronic digestive problems, mix 2 tsp (10 g) of isabgol in 8 oz (240 mL) of water and drink it immediately. Repeat at the same time every day until your disorder is under control. Isabgol can help those with IBS regulate their bowel movements and consistency. [6] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Since isabgol contains both soluble and insoluble fibers, it helps cleanse your stomach more regularly while enhancing your bowels' ability to push waste through quicker.
- A healthier, toxin-free stomach and a colon that regularly evacuates waste products will lead to an overall healthier, more regular digestive system within a few weeks.
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Relieve pain associated with anal fissures and hemorrhoids. Right before you go to sleep for the night, mix 2 tsp (10 g) of powdered isabgol in warm water until dissolved. Drink the mixture immediately. [7] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- The soluble and insoluble fibers in isabgol help clear your bowels. By absorbing water from the rest of the intestines, it isabgol also causes your stool to be softer, making it easier to pass without pain.
- Both anal fissures (tear and cracks in the anus) and hemorrhoids (also called "piles") can result from chronic or acute constipation. If you continue to pass hard stool, these conditions can become more irritating and eventually worsen.
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Treat acid reflux. If you deal with acid reflux or any other condition resulting from high acidity in the stomach, take 2 tsp (10 g) of isabgol mixed in 1/2 to 1 cup (120 to 240 mL) of cold milk after each meal. [8] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Both the milk and the isabgol help nullify excess acid.
- The husk of the isabgol coats the lining of the stomach, intestines, and lower esophagus. This coating limits the amount of burns and overall damage caused by high stomach acidity.
- Isabgol also regulates the amount of stomach acid secreted by the organ. Less stomach acid means less irritation. [9] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Lose weight by drinking it with lemon water. Mix 2 tsp (10 g) of isabgol in 8 oz (240 mL) of warm water, along with 1 to 2 tsp (5 to 10 mL) of freshly-squeezed lemon juice. Prepare the mixture before a meal and drink it immediately.
- Similarly, you can drink the same mixture as soon as you wake up in the morning.
- The bulk produced by isabgol makes you feel fuller, so it is easier to eat less during a meal.
- Isabgol is also a colon cleanser, so it can help clean out any waste products clogging up your digestive system and slowing down your metabolism.
- Note: This method of weight loss is popular in holistic ayurvedic medicine, but more scientific research is needed to verify its efficacy
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Keep your heart healthy. Eat an isabgol wafer once a day immediately after a meal to help your heart health. [10] X Trustworthy Source Harvard Medical School Harvard Medical School's Educational Site for the Public Go to source
- Alternatively, take the isabgol as soon as you wake up in the morning for similar results.
- The fiber content in isabgol is believed to help reduce cholesterol in your system. Since the supplement is also low in fat, it does not contribute anything harmful to cholesterol problems.
- Theoretically, isabgol coats the walls of your intestines and helps prevent the blood from absorbing cholesterol from other foods you eat. As a result, the cholesterol levels in your blood drop.
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Battle diabetes by regularly consuming isabgol. Dissolve about 1 tsp (5 g) of powdered isabgol into 8 oz (240 mL) of milk or water 15 minutes before both lunch and dinner. Do this on a regular basis. [11] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- When your digestive system processes isabgol, a thick, gel-like substance forms and coats the walls of your intestines. This coating slows down the breakdown and absorption rate of glucose. Since your body will be absorbing glucose more evenly and slowly, your blood sugar is less likely to spike. [12] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- When you have diabetes, you should avoid having isabgol with curds. Due to the imbalances in your body, the isabgol is more likely to cause constipation when taken with curds if you have diabetes.
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Expert Q&A
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QuestionI heard that after taking Isabgol, i have to take hot water continously for some time otherwise it may cause throat swelling or chalking. Also I am taking some medicine for cardiac and insulin. PlsMarsha Durkin is a Registered Nurse based in Waukegan, Illinois. With over 15 years of professional experience, she works both as a nurse and a Laboratory Information Specialist for Insight Hospital and Medical Center. Marsha received her Associate's Degree in Nursing from Olney Central College in 1987.Please consult your doctor if you are taking cardiac medicine and insulin before taking any medicine including herbs and Isabgol that are over the counter. Room temperature water 6-8 ounces a day is fine, I would wash it down with at least 8 ounces of water after taking it.
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Tips
- Isabgol also helps increase the amount of water in your stool, which can make it softer and easier to pass.Thanks
- You can buy isabgol in most supermarkets, convenience stores, and online.Thanks
- Pre-packaged isabgol is the safest to use since loose isabgol can contain impurities. Name brands include Metamucil and Citrucel. These may contain additives such as food colorings, though, so read the packaging carefully to check for allergens.Thanks
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Warnings
- Too much isabgol can cause excessive bloating, gas, or diarrhea.Thanks
- Do not take isabgol for more than seven days in a row unless instructed to do so by your doctor.Thanks
- Always take isabgol with plenty of liquid to avoid choking on it. If you do not take it with enough fluid, there is a chance it may block your esophagus, throat, or intestines.Thanks
- Let your doctor know if your condition persists or worsens.Thanks
- Isabgol could decrease the absorption of other medications you're taking, making them less effective. As such, you should take it at least two hours before or after taking other medications. [13] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceThanks
- Avoid using isabgol as a treatment against chronic constipation. If used too often, your digestive system could become too dependent on the supplement and may not function effectively enough without it. It is better to regulate your fiber through a balanced diet containing fiber-rich fruits, vegetables, and whole grains. [14] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to sourceThanks
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Things You'll Need
- Isabgol
- Water, milk, or other non-alcoholic drink
- Curds
References
- ↑ https://www.mountsinai.org/health-library/supplement/psyllium
- ↑ https://www.drugs.com/dosage/psyllium.html
- ↑ https://www.mountsinai.org/health-library/supplement/psyllium
- ↑ https://iffgd.org/gi-disorders/diarrhea/managing-diarrhea/
- ↑ https://pubmed.ncbi.nlm.nih.gov/30561029/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8975494/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5711722/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5989243/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5888803/
- ↑ https://www.health.harvard.edu/heart-health/how-much-psyllium-is-needed-to-lower-cholesterol
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5062871/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3147103/
- ↑ https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/fiber-supplements/faq-20058513
About This Article
Article Summary
X
To take isabgol to treat constipation, take 1 to 2 teaspoons with 8 ounces of water once a day until you feel better. You can also treat diarrhea by mixing it with fresh curd and eating the mixture after a meal. Additionally, mix isabgol in water to help regulate your digestive system, especially if you’re suffering from IBS. For a heart-healthy treatment, eat an isabgol wafer every morning right after a meal. You can also mix it with lemon water to help you lose weight. To learn how to use isabgol to control diabetes, keep reading!
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Reader Success Stories
- "This is an excellent article about isabgol, which is easily available in medical stores in India. I really appreciate the ability to get familiar with this revolutionary herbal ayurvedic and ancient Indian medicine, which is forgotten with the new trend of taking allopathic treatment and medicines. Great job." ..." more
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"This is an excellent article about isabgol, which is easily available in medical stores in India. I really appreciate the ability to get familiar with this revolutionary herbal ayurvedic and ancient Indian medicine, which is forgotten with the new trend of taking allopathic treatment and medicines. Great job."
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"I had a doubt as to how/when to take isabgol to cure constipation. Some articles say it must be soaked for 5-6 hours before consuming after dinner. Your article, and our doctor, say it must be mixed and taken at once. So I shall go by your advice."
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"I was under the impression that the more you let it sit and gel, the better results! Not so. Now I am going to try stirring and drinking right away, followed by another 8 oz of water. This is for constipation."
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"I used Isabgol, the plain good old packed 'Deer brand' with plain warm water, and it worked like magic. Half a spoon is a good dose for mild constipation."
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"Information provided in very simple terms and in an easy understandable language without any complexties of medical terminology involved."
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