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Learn the uses & benefits of sitz baths
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A sitz bath is a shallow bath of warm water that you sit in to ease pain or irritation to the anus, genitals, or perineum. Your doctor might recommend that you take a sitz bath if you’re dealing with discomfort from hemorrhoids, an anal fissure, or giving birth. Regardless of what you’re treating, drawing a sitz bath effectively cleanses, soothes, and helps heal the injury. In this article, we’ll show you how to take a sitz bath in your bathtub or with a kit. Then, we’ll tell you what sitz baths are used for and go over any potential risks and benefits.
Things You Should Know
- Fill your bathtub or basin 3-4 in (7.6-10 cm) deep with warm water. Sit in the water for 10 to 20 minutes.
- Pat yourself dry with a soft, clean towel. Take 3 to 4 sitz baths each day, or as often as your healthcare provider recommends.
Steps
Section 1 of 4:
Taking a Sitz Bath in the Bathtub
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Clean your bathtub. Your tub can get surprisingly dirty for a place that’s supposed to keep you clean. So, take a few minutes to clean your bathtub with a bleach-based cleaning product , a natural alternative like vinegar or baking soda, or bleach. This ensures that your tub is sterile and safe to soak your injured tissue in.
- Scrub the tub thoroughly with your cleaner of choice to remove soap scum and other debris from your bath products.
- Rinse your tub with water to remove the cleaning product and any debris.
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Fill the bathtub with 3-4 in (7.6-10 cm) of warm water. Run the water in your bath until it comes out warm, but not uncomfortable or scalding hot. Then, plug the drain and fill up your tub until the water is about 3 to 4 inches (7.6-10 cm) deep. You only need enough water to cover your anus, genitals, and perineum (the area of skin between your anus and genitals).
- As you run the water, dip in your finger or place a few drops on the sensitive skin on your wrist to test the temperature and see if it’s comfortable.
- Keep the water around 104° F (40° C) to ensure it’s warm but not too hot.
- Very hot water can potentially burn your skin or further irritate and inflame the area you’re treating.
- Some doctors recommend using cool water, so always follow your healthcare provider’s instructions.
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Mix salt or medicine into the water if directed to by your doctor. Depending on what you’re treating, your healthcare provider might instruct you to add salt or another medicinal additive to the water to help relieve your symptoms. Simply follow their directions for adding the product. If your doctor did not provide you with additives, just use plain water. Warm water is all you need to ease your pain, increase blood flow to the injured area, and speed up your body’s healing process. [1] X Research source
- Talk to your doctor about adding salt or another soothing additive to your bath to ensure it won’t irritate or inflame the affected area.
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Soak the affected area in the water for 10 to 20 minutes. Carefully step into your bathtub and sit down in the warm water. Adjust your body to ensure the entire area you’re treating is covered, such as bending your knees or leaning against the side of the tub. Then, simply sit in the warm water for 10 to 20 minutes.
- It’s normal to feel some pain when you first sit in the water. After some time, the pain should ease and go away. [2] X Research source
- Add more water to the tub as needed to keep the temperature warm and comfortable.
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Pat yourself dry with a soft, clean towel. Get out of the tub carefully in case you feel lightheaded, holding on to the edges of the tub or asking a caregiver for help. Then, grab a clean towel and gently pat your genitals and anus dry. Do not rub the area, as your damaged tissues are very sensitive.
- Rubbing or scrubbing the area dry can cause further irritation, inflammation, and injury.
- If instructed to by your healthcare provider, apply any ointments or dressings on top of the area after drying it.
- Take 3 to 4 sitz baths each day, or as often as your doctor recommends.
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Section 2 of 4:
Using a Sitz Bath Kit
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Clean the sitz bath basin. A sitz bath basin is a large bowl that you fit over a toilet seat and fill with water. Whether you’ve used your sitz bath basin already or it’s new out of the package, sanitize it to ensure you’re not exposing your anus or genital areas to bacteria and possible infection. Simply spray the basin with a bleach-based cleaning product , scrub it well with a sponge, and then rinse it out with water.
- Some sitz bath kits include a plastic bag and tube that you use to spray water onto the affected area and a solution that you add to the water.
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Assemble the sitz bath kit if it has a plastic bag and tube. Run the plastic tube that’s attached to the plastic bag through the hole at the front of the sitz bath basin. Then, snake the tube to the center of the basin and secure it inside the clip at the bottom of the bowl. [3] X Research source
- If you can’t find the hole or where to clip on the tube, consult your kit’s instructions manual.
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Place the basin over the rim of your toilet. Lift up your toilet lid and cover. Then, secure the basin on top of your toilet, making sure it doesn’t wobble or tilt when you try to move it.
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Fill the basin or plastic bag with warm water. If your sitz bath kit just came with the basin, add in enough warm water to cover your perineum, or the area between your anus and genitals. This is usually about 3 to 4 inches (7.6-10 cm) of water. If your kit comes with a plastic bag and tube, place the flow clamp attached to the tube in the “Off” position. Then, fill the plastic bag with warm water.
- Set the plastic bag on a counter next to the toilet or hang it up. Just ensure that the bag is higher than the toilet so the water flows down the tube.
- Use your finger to test the water before you fill the basin or bag to ensure it’s warm but not hot. The optimal water temperature is around 104° F (40° C).
- If instructed by your healthcare provider, add salt or another soothing solution to the bowl or bag after filling it with water.
- Follow your healthcare provider’s instructions if they tell you to use cool water instead of warm.
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Sit on the basin, unclamping the plastic tube if you have one. Carefully lower yourself onto the sitz bath basin, adjusting your position until you feel comfortable. If your kit comes with a plastic bag and tube, turn the flow clip to the “On” position to release the water into the basin. The water sprays directly onto your perineum and then catches in the bowl, allowing you to soak in the water.
- When you first sit in the water or spray yourself, you might feel some pain. After being exposed to the water for several minutes, the pain should go away.
- If the spray feels uncomfortable on your perineum, turn the clamp to the “Off” position, unhook the tube from the bottom of the basin, and then simply let it hang inside the basin.
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Sit in the water for 10 to 20 minutes. If you’re using a kit with a plastic bag and tube, slowly release the water into the basin until the affected area is covered. Then, simply soak in the basin for 10 to 20 minutes to ease your pain, discomfort, and help heal the area. [4] X Research source
- If the water grows cool, fill your basin or bag with more warm water. Most basins have slots at the back that drain any overflowing water into the toilet.
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Pat yourself dry with a clean towel. Carefully lift yourself off of the sitz bath basin, holding onto the counter or a caregiver in case you feel lightheaded or dizzy. Then, use a clean, soft towel to gently pat your perineum dry.
- Scrubbing or rubbing can cause irritation and further injury.
- Apply any creams or ointments onto the affected area as directed by your doctor.
- Use the sitz bath basin 3 to 4 times each day, or as often as your healthcare provider tells you to.
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Tips
- Keep taking sitz baths every day until the affected area is healed, or until your doctor recommends you stop.Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about healthcare, check out our in-depth interview with Ian Kroes, MD .
References
- ↑ https://myhealth.ucsd.edu/Spanish/RelatedItems/3,90752
- ↑ https://myhealth.ucsd.edu/Spanish/RelatedItems/3,90752
- ↑ https://youtu.be/LX-mooOulGE?si=tIpA0Wrv2XKFNQ9E&t=34
- ↑ https://myhealth.ucsd.edu/Spanish/RelatedItems/3,90752
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622030/
- ↑ https://my.clevelandclinic.org/health/treatments/24137-sitz-bath
- ↑ https://myhealth.ucsd.edu/Spanish/RelatedItems/3,90752
About This Article
Article Summary
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To take a sitz bath, fill your bath tub with 3 to 4 inches of warm water. You can test the temperature by putting your hand in the water and making sure it doesn't cause discomfort. Alternatively, if you want to add salt to the bath to help treat an infection, fill the bath with hot water before adding 1/4 cup of salt. Then, mix the salt into the water so it dissolves, and wait for the water to cool to a comfortable temperature. Finally, soak the affected area in the sitz bath for 15 to 30 minutes. For tips on how to include other additives in your sitz bath, including vinegar and olive oil, keep reading!
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Reader Success Stories
- "I went for anal fissure operation a week ago and I used to do Sitz baths with a very small amount of water. Now after reading here I realized that I need to use water which cover hips for more blood circulation. I now feel relaxed and better. Thank you." ..." more
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"I went for anal fissure operation a week ago and I used to do Sitz baths with a very small amount of water. Now after reading here I realized that I need to use water which cover hips for more blood circulation. I now feel relaxed and better. Thank you."
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"Thought a salt bath would help with the pain of having a very painful hemorrhoid cut away only yesterday, but after reading further on this site, it may cause infection because of the stitches! I took two baths already today! Thanks, informative!"
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"The explanations can be easily understood and the cartoon pictures are lovely. They keep the readers from being bored and continue reading till the end of the article."
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"I've heard of sitz baths but never had to take one, so everything I read was helpful. I have taken the second bath described and I know that it's going to feel great."
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"This article was very informative and explanatory, with step by step directions. Well worded and simple, and had answers for very common questions."
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