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It can be challenging to make a Frisbee glide if you don't know how. This article will teach you to throw a Frisbee using a basic backhand technique.
Steps
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Grip the Frisbee in your fist. Your thumb should be on top of the Frisbee, your index finger should be against the edge and your remaining fingers should touch the underside. [1] X Research source -
Stand with your feet at a 90-degree angle to your target. Your right foot should be in front if you are right-handed, and your left foot should be in front if you are left-handed. [2] X Research sourceAdvertisement
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Curl your wrist slightly back towards your body as you hold the Frisbee. Your elbow should be pointing up and outward. [3] X Research source
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Point the Frisbee at your target. Usually, you are throwing your Frisbee to another person, so you will want to aim your Frisbee so that your partner can catch it easily.
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Move your arm forward quickly. Straighten your arm and, as your arm is almost fully extended, flick your wrist and release the Frisbee out towards the target. [4] X Research source
- Your wrist should snap with a spring-like motion.
- Release the Frisbee at different heights for different effects during the throw. For the most stability, try releasing it just above your belly button.
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Release your Frisbee with the appropriate amount of power. Too much power or too little will cause the Frisbee to hit the ground, wobble or fly wildly. [5] X Research source
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Practice your throwing technique. Practice will perfect your own technique and give you a feel for how the Frisbee interacts with air currents. [6] X Research source
- Try throwing the Frisbee between two cones with a friend
- Try throwing the Frisbee at a target. For example, you could throw the Frisbee into a box or toward a tree.
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Increase your power. During your throwing action, shift your weight from your back foot to your front foot while twisting your hips. For more stability, step outwards with your dominant foot. [7] X Research source
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Get the details right. Remember these details while fine-tuning your throw. [8] X Research source
- Concentrate on your wrist snap. This action will add spin to your throw, which will make it more accurate and will keep the Frisbee from wobbling
- Bend your elbow during your toss. The elbow bend will also improve your accuracy while increasing the power of your throw.
- Keep the disc level as you throw. Imagine that the Frisbee is a dish of ice cream and that you are trying not to spill your dessert.
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Community Q&A
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QuestionShould I point my elbow towards my target?SmallManBigDreams64Community AnswerYes, always point your elbow towards the target, it's one of the key fundamentals of how to throw a Frisbee, all the pros do it.
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QuestionWhat shape should my hand be in when I'm making a thumbs-down catch?Community AnswerYou should make hands into a c-shape, sort of like how you would eat a hamburger.
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QuestionIf I'm a lefty how do I throw a backhand/forehand?Community AnswerThe same way a righty would throw it. Just be sure to angle your body with respect to the direction you are throwing towards.
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Tips
- Dogs love to catch Frisbees. If you have a canine pal, get a spare dog Frisbee that is softer and lighter to share some fun times together. That way, you can avoid having tooth marks in your better quality Frisbee.Thanks
- Focusing on adding spin to your throw can add some good distance. If you find you're not making it to your target, try releasing it later. if you're over the target, release slightly quicker. Move In a fluid motion and distance comes with practice too.Thanks
- Choose a high-quality Frisbee. A good Frisbee contains durable materials, and you can feel its weight and thickness in your hand. A low-quality Frisbee will not last for a long time and may crack easily.Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- If you're throwing a frisbee at the park with your dog, be sure to throw it up at a high angle so it doesn't hit them as they try to catch it.
- For a more powerful throw, try putting all four fingers on the rim of the frisbee, and rest your thumb on the top facing forwards.
- Try out different kinds and brands of frisbees if you're unhappy with the one you have.
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Warnings
- Be careful when you are throwing your Frisbee in a neighborhood. Frisbees easily fly onto roofs, and they can also damage windows.Thanks
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Things You'll Need
- Frisbee
- Open area such as a sports field, a beach, a park
- Friend to catch your throws
References
- ↑ https://open.online.uga.edu/ultimate/chapter/skillsandtechnique/
- ↑ https://www.fcm.arizona.edu/sites/default/files/frisbeethrowing1120.pdf
- ↑ https://open.online.uga.edu/ultimate/chapter/skillsandtechnique/
- ↑ https://open.online.uga.edu/ultimate/chapter/skillsandtechnique/
- ↑ https://open.online.uga.edu/ultimate/chapter/skillsandtechnique/
- ↑ https://www.fcm.arizona.edu/sites/default/files/frisbeethrowing1120.pdf
- ↑ https://www.fcm.arizona.edu/sites/default/files/frisbeethrowing1120.pdf
- ↑ https://thesportjournal.org/article/throwing-techniques-for-ultimate-frisbee/
About This Article
Article Summary
X
If you’re not sure how to hold a Frisbee, grip the Frisbee in your fist so your thumb is on top of the disc, your index finger sits along the edge, and the rest of your fingers are underneath it. Stand with your dominant foot pointed straight forward and your non-dominant foot at a 90° angle to the other one. When you’re ready to throw, curl your wrist slightly back towards your body so that your elbow is pointing up and outward, then extend your arm straight out, releasing the Frisbee at the end of the motion. For tips from our reviewer on improving your aim, read on!
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Reader Success Stories
- "It helped me learn that there's some ways that you should throw it and release it, like never throw it high because you are not aiming at your target and then you can practice with other people to help you understand that you can try to aim better. ." ..." more
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"It helped me learn that there's some ways that you should throw it and release it, like never throw it high because you are not aiming at your target and then you can practice with other people to help you understand that you can try to aim better. ."
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"The article helped me because I don't really know how to throw a frisbee and seeing this article helped me, and now I can say I'm pretty good at throwing a frisbee."
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"Since we are in the Frisbee unit gym, this was an assignment. Though in gym I noticed my throws were inconsistent and hit my target, so this was also very helpful."
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"The bits about aim and how to hold the frisbee have given me a better idea of how I can throw a frisbee without boring and disappointing my dog."
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"This helped me understand how to throw a frisbee and when to release it. I also now know how to throw hard and hit my target at the same time!"
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