如何做简易鸡肉沙拉

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鸡肉沙拉好做好吃又健康，而且是个把冰箱里的剩菜剩饭消灭干净的好方法。它四季皆宜，三餐都可。下面看看该怎么做各种各样的鸡肉沙拉，不管你想吃什么口味，都能找到适合你的一款。

素材

鸡肉面条沙拉

  • 蛋黄酱
  • 鸡肉（切小片）
  • 胡萝卜（切碎）
  • 黑橄榄
  • 芹菜 （切碎）
  • 樱桃萝卜（切碎）
  • 彩椒（切碎）
  • 面条
  • 根据自己的喜好加入其它蔬菜

热带鸡肉沙拉

  • 4份无骨鸡胸肉
  • 3枚煮鸡蛋
  • 1/2份葡萄（去籽）或1/4杯葡萄干（可选）
  • 1/2杯低脂蛋黄酱
  • 1茶匙莳萝
  • 1勺柠檬汁
  • 1勺蜂蜜
  • 1/4茶匙芹菜籽
  • 1茶匙蒜
  • 1勺洋葱碎
  • 1茶匙罗勒
  • 盐和胡椒

中式鸡肉沙拉

  • 4茶匙酱油
  • 2茶匙芝麻油
  • 1磅去骨去皮鸡胸肉
  • 1/2棵白菜，切碎片
  • 1/4棵紫甘蓝，切碎片
  • 1根胡萝卜，切碎
  • 3根青葱，切碎
  • 2个橘子，剥瓣
  • 6盎司中式方便面条。
  • 1/3杯红酒
  • 1茶匙蒜末
  • 1茶匙姜末
  • 2茶匙油
  • 2茶匙红糖
  • 1.5茶匙辣椒油
  • 1/4杯烤杏仁碎
方法 1
方法 1 的 3:

鸡肉面条沙拉

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    根据你食材的多少选择大小合适的碗。再加入其他的食材，准备好蛋黄酱。
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/1\/1a\/Make-an-Easy-Chicken-Salad-Step-5-Version-2.jpg\/v4-460px-Make-an-Easy-Chicken-Salad-Step-5-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Make-an-Easy-Chicken-Salad-Step-5-Version-2.jpg\/v4-728px-Make-an-Easy-Chicken-Salad-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你总不想让沙拉的味道都被蛋黄酱盖住吧。
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/9\/9d\/Make-an-Easy-Chicken-Salad-Step-6-Version-2.jpg\/v4-460px-Make-an-Easy-Chicken-Salad-Step-6-Version-2.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Make-an-Easy-Chicken-Salad-Step-6-Version-2.jpg\/v4-728px-Make-an-Easy-Chicken-Salad-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    你可以现在享用，也可以放入冰箱储藏。
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方法 2
方法 2 的 3:

热带鸡肉沙拉

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    在小火情况下，这应该需要1个小时。
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  8. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/58\/Make-an-Easy-Chicken-Salad-Step-14.jpg\/v4-460px-Make-an-Easy-Chicken-Salad-Step-14.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/58\/Make-an-Easy-Chicken-Salad-Step-14.jpg\/v4-728px-Make-an-Easy-Chicken-Salad-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把鸡肉、鸡蛋、葡萄（或葡萄干）和酱汁混合，附上保鲜膜放入冰箱中冷却30分钟，一个小时更好。
  9. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/3\/32\/Make-an-Easy-Chicken-Salad-Step-15.jpg\/v4-460px-Make-an-Easy-Chicken-Salad-Step-15.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Make-an-Easy-Chicken-Salad-Step-15.jpg\/v4-728px-Make-an-Easy-Chicken-Salad-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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方法 3
方法 3 的 3:

中式鸡肉沙拉

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    这时鸡肉会由粉色变为白色，汁液也会变得清澈。
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  6. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/d\/d8\/Make-an-Easy-Chicken-Salad-Step-21.jpg\/v4-460px-Make-an-Easy-Chicken-Salad-Step-21.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d8\/Make-an-Easy-Chicken-Salad-Step-21.jpg\/v4-728px-Make-an-Easy-Chicken-Salad-Step-21.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
    把三茶匙酱油、醋、蒜泥、油、1/2勺芝麻油、红糖和辣椒油混合作为酱汁。
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images_en\/thumb\/5\/5c\/Make-an-Easy-Chicken-Salad-Step-22.jpg\/v4-460px-Make-an-Easy-Chicken-Salad-Step-22.jpg","bigUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5c\/Make-an-Easy-Chicken-Salad-Step-22.jpg\/v4-728px-Make-an-Easy-Chicken-Salad-Step-22.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"<div class=\"mw-parser-output\"><\/div>"}
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小提示

  • 鸡肉沙拉和面包一起食用味道更佳。或者可以与其他菜肴相搭配。
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参考

  1. http://www.foodnetwork.com/recipes/ellie-krieger/chinese-chicken-salad-recipe/index.html
  2. http://allrecipes.com/recipe/chinese-chicken-salad/
  3. http://southern.food.com/recipe/simple-chicken-salad-124050

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