如何制作一份简单的低热量甜点

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制作这种简单的馅饼只需要15分钟的准备时间。你很难看出来它无糖，低脂肪。

素材

  • 约1杯煮沸的水
  • 1盒调味明胶
  • 1桶无脂植脂奶油
  • 2个小酸奶
  • 1个备用的，低脂肪全麦饼干馅饼皮（6盎司或9英寸）

步骤

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    测量出2/3杯。
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    继续搅拌直至明胶完全溶解，约2分钟。
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    搅拌直到充分混合。
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小提示

  • 把明胶和酸奶混合上你喜欢的口味，橘子、草莓、青柠檬，你有很多口味可以选择！选择和你酸奶口味相同的味道，这样才能真正提高口味。
  • 吃剩的馅饼存放在冰箱里。
  • 你完全可以用其它东西替代果冻、饼皮和植脂奶油。
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你需要准备

  • 搅拌器
  • 大碗

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