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歌手、演说家、演员或者经常用嗓的人都知道清理喉咙的重要性。清理喉咙可以清除嗓子里的黏液,让嗓音洪亮、自然。如果你也有喉咙阻塞的毛病,可以用非处方药和一些居家疗法清清喉咙。
步骤
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服用减少黏液的药物。 愈创甘油醚(安维汀)可以减少引起咳嗽和咽喉不适的黏液。如果你想清理喉咙,可以到你家附近的超市或药店去购买这类药。按照包装上的说明书服用。如果你担心这些非处方药跟你正在服用的处方药会产生不良反应,可以先咨询一下医生或药剂师。 [11] X 研究来源
参考
- ↑ http://www.newhealthguide.org/How-To-Get-Phlegm-Out-Of-Your-Throat.html
- ↑ http://www.newhealthguide.org/How-To-Get-Phlegm-Out-Of-Your-Throat.html
- ↑ http://www.newhealthguide.org/How-To-Get-Phlegm-Out-Of-Your-Throat.html
- ↑ http://www.ncbi.nlm.nih.gov/pubmed/2154152
- ↑ http://www.mayoclinic.org/phlegm/expert-answers/faq-20058015
- ↑ http://www.newhealthguide.org/How-To-Get-Phlegm-Out-Of-Your-Throat.html
- ↑ http://www.newhealthguide.org/How-To-Get-Phlegm-Out-Of-Your-Throat.html
- ↑ http://www.newhealthguide.org/How-To-Get-Phlegm-Out-Of-Your-Throat.html
- ↑ http://www.newhealthguide.org/How-To-Get-Phlegm-Out-Of-Your-Throat.html
- ↑ http://www.nidcd.nih.gov/health/voice/pages/takingcare.aspx
- ↑ http://www.webmd.com/allergies/postnasal-drip?page=2
- ↑ http://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/health-tip/art-20049170
- ↑ http://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/health-tip/art-20049170
- ↑ http://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/health-tip/art-20049170
- ↑ http://www.webmd.com/allergies/postnasal-drip?page=2
- ↑ http://www.nidcd.nih.gov/health/voice/pages/takingcare.aspx
- ↑ http://www.webmd.com/allergies/postnasal-drip?page=2
- ↑ http://my.clevelandclinic.org/services/head-neck/diseases-conditions/hic-care-of-the-professional-voice
- ↑ http://my.clevelandclinic.org/services/head-neck/diseases-conditions/hic-care-of-the-professional-voice
- ↑ http://my.clevelandclinic.org/services/head-neck/diseases-conditions/hic-care-of-the-professional-voice
- ↑ http://my.clevelandclinic.org/services/head-neck/diseases-conditions/hic-care-of-the-professional-voice