如何解决夜间反胃

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共同创作者是 Roy Nattiv, MD

参考

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很多人反胃是怀孕期间的晨吐或癌症的化疗反应引起的。不过，还有许多其他原因会导致反胃，比如食物、胃肠型流感或压力，尤其是在晚上睡前这段时间发病。夜间反胃会让人难以入睡，但是你可以使用几种方法来缓解这种感觉，保证睡眠质量，第二天仍然可以神清气爽。

方法 1
方法 1 的 4:

缓解反胃症状

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    尝试 穴位按摩 。 按压可以缓解晕车症状的穴位也能够抑制反胃。这个穴位是内关穴（PC6），位于手腕。掌心朝上，在手腕的折痕处放三根手指，就能找到它。该穴位在手臂或手腕内侧，可以用手指按压。 [1]
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    这类手环通过按摩穴位来防止晕车，通常可以在药店或旅游用品商店买到。它们通常是一条小小的吸汗带，佩戴在手腕的内关穴位置，上面会固定一个半球形的小零件，以给予内关穴一定的压力。 [2]
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    薰衣草油和薄荷油在舒缓胃部和缓解反胃方面效果最好。你可以把它们作为精油涂在手腕上，或者滴在有舒缓作用的面膜上。你还可以用它们做香薰蜡烛。
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    某些气味会让人反胃，比如某些食物、浓烈的香水或腐烂变质的气味。为了减轻它们的影响，确保你所在区域的通风状况良好，尤其是厨房和餐厅。 [3]
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方法 2
方法 2 的 4:

通过吃东西来减轻反胃

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    BRAT指的是香蕉（banana）、米饭（rice）、苹果（apple）和土司（toast）这四种食品。事实证明它们可以预防腹泻，缓解反胃和呕吐症状。你不能长期遵循BRAT饮食，因为它们无法为身体提供必需的营养。反胃的感觉消退后，应该吃点新鲜的水果和蔬菜，然后恢复正常饮食。 [4]
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    如果遵循BRAT饮食对你来说太过严格，可以搭配一些清淡食物一起吃。辛辣食物通常会加重反胃的感觉。即使没有什么胃口，也要吃一点苏打饼干或面包来缓解胃部不适。
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    睡前吃东西会使反胃感加重。让自己在睡前有足够的时间充分消化晚餐。此外，睡前吃东西还容易引起胃灼热。 [5]
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    即使反胃通常发生在夜间，白天时少吃多餐仍然会有所帮助。避免长时间空腹也可以防止反胃感加重。 [6]
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    它们会加重反胃的感觉。身体消化这些食物也更加困难。最好吃新鲜水果和蔬菜等清淡健康的食物，维持身体正常运行。
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方法 3
方法 3 的 4:

通过喝东西来减轻反胃感

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    为了缓解反胃，保持身体水分充足非常重要。除了平时晚上正常的饮水量外，试着多喝470毫升的水。 [7]
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    很多医生建议喝姜茶或薄荷茶来治疗反胃。这些茶和它们的香味可以缓解胃部不适。你还可以通过其他方式来获取它们的益处，比如在食物中加一些姜调味，或是吃薄荷糖。 [8]
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    很多人发现碳酸饮料的气泡可以缓解胃部不适。选择姜汁汽水或柑橘味的碳酸饮料。少喝一点，因为汽水对健康没有什么好处。有时，喝一小杯就有效果，你还可以吃一点饼干或其他清淡的食物。 [9]
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方法 4
方法 4 的 4:

就医治疗

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    有些反胃只能通过药物治疗。按照医嘱接受治疗。注意药物的副作用，很多治疗反胃的药物会让人嗜睡。 [10]
    • 丙氯拉嗪是最常用来治疗反胃的药物。它对反胃和其他胃肠道疾病有一定的疗效，但是对化疗引起的反胃没有效果。
    • 医生还可能会开其他治疗反胃的药，比如甲氧氯普胺和昂丹司琼。
    • 遵守医生规定的用药剂量和时长。
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    如果医用大麻在你生活的国家和地区是合法的，很多医生可能会开这种药来治疗化疗引起的反胃。很多研究表明它能有效地治疗反胃。记住，大麻有很多形式，糖果或其他可食用的形式或许是不错的选择。向医生咨询这是否适合你。 [11]
    • 大麻的副作用有眩晕、口干、低血压和抑郁。
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    如果反胃持续超过一个月，呕吐持续了两天以上，一定要就医治疗。出现原因不明的体重下降也应该去看医生。医生可以为你推荐不同的饮食方式，甚至是药物。 [12]
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    伴有其他症状的严重反胃可能意味着你需要尽快就医。如果除了反胃以外，你还有以下症状，一定要立即就医： [13]
    • 胸痛
    • 高烧
    • 痉挛
    • 呕吐物有粪便味
    • 晕厥
    • 意识不清
    • 视线模糊
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    感到反胃时，留意自己是否还有以下症状，它们的出现说明情况非常严重。
    • 前所未有的疼痛或头痛
    • 连续12小时只要一进食或饮水就吐
    • 呕吐物呈绿色，有血迹，或者看起来像咖啡渣
    • 出现极度口渴、尿液颜色加深、头晕等脱水症状
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参考

  1. ↑ http://www.cancercenter.com/discussions/blog/using-natural-remedies-to-treat-cancer-patients-with-nausea/
  2. ↑ http://www.sea-band.com/
  3. ↑ http://www.mayoclinic.org/symptoms/nausea/basics/when-to-see-doctor/sym-20050736
  4. ↑ http://familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/brat-diet-recovering-from-an-upset-stomach.html
  5. ↑ https://sleepfoundation.org/bedroom/taste.php
  6. ↑ http://www.cancercenter.com/discussions/blog/using-natural-remedies-to-treat-cancer-patients-with-nausea/
  7. ↑ http://www.home-remedies-for-you.com/remedy/Nausea.html
  8. ↑ http://www.cancercenter.com/discussions/blog/using-natural-remedies-to-treat-cancer-patients-with-nausea/
  9. ↑ http://www.mayoclinic.org/diseases-conditions/morning-sickness/basics/lifestyle-home-remedies/con-20033445
  1. ↑ http://www.drugs.com/condition/nausea-vomiting.html
  2. ↑ http://medicalmarijuana.procon.org/view.answers.php?questionID=000137
  3. ↑ http://www.mayoclinic.org/symptoms/nausea/basics/when-to-see-doctor/sym-20050736
  4. ↑ http://www.mayoclinic.org/symptoms/nausea/basics/when-to-see-doctor/sym-20050736

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