How to Deal with Passive Aggressive People

PDF download Download Article
Learn to handle and respond to passive-aggressiveness
PDF download Download Article

Passive aggression is an indirect expression of anger; a passive-aggressive person might try to upset or hurt you, but not in an obvious way. People act passive-aggressively because they haven’t learned how to deal with conflict appropriately—but don’t worry. There are plenty of ways to help a person reflect on their behavior and address passive aggression through communication, finding common ground, and setting boundaries. Read on for a complete guide to addressing passive-aggressive behavior (and ultimately putting a stop to it), with expert advice from psychologist Catherine Boswell, Ph.D., and psychotherapist Stefanie Barthmare, M.Ed., LPC.

Things You Should Know

  • Approach the person privately and bring up their passive-aggressive behavior. Stay calm and use I-statements to express yourself.
  • Set boundaries to protect yourself from passive-aggressive people. Follow through with consequences if they don't respect your boundaries.
  • Get help from a mediator or avoid them in the future (if possible) if they refuse to stop being passive-aggressive toward you.
Section 1 of 3:

Dealing with Passive-Aggressive People

PDF download Download Article
  1. It can be tempting to sweep passive-aggressive behavior under the rug—but the best way to respond to passive-aggressive behavior is to address it sooner rather than later. Expert psychotherapist Stefanie Barthmare stresses the importance of starting the conversation by explaining in your own words what seems to be happening as directly and specifically as you can. [1]
    • For example, you might say, “I may be wrong, but it seems like you’re upset that David wasn’t invited to the party. Do you want to talk about it?”
    • Passive aggressive people might try to twist your words with technicalities if you’re vague or talking in generalizations, which is why it’s so important to be direct, according to Barthmare. [2]
    • For example, generalizing and saying, “You’re always this way!” isn’t very productive. Say someone keeps giving you the silent treatment, and it bothers you; in that case, explain a specific incident where they did so.
  2. Focusing on how you feel makes it easier to discuss the problem without sounding like you’re attacking the other person. “I” statements (like “I felt bad after you slammed the door because it felt like you didn’t want to listen to me”) emphasize your emotions, whereas “You” statements (like, “You’re so rude”) imply blame and judgment. [3]
    • For example, you could say, "When you speak in such a curt way, it makes me feel hurt and dismissed." This way, they have to acknowledge the effect their behavior is having on you.
    • Passive-aggressive people tend to beat around the bush. Don’t beat around the bush back at them! Let them know how you feel without sugarcoating it or being overly harsh.
    Advertisement
  3. It can be tough to admit when something is upsetting you—so try to make it a little easier for the passive-aggressive person to acknowledge their feelings. Whether you’re addressing a friend, coworker, or subordinate, tell them that it’s safe to come to you with issues and that you’d rather they speak openly about their concerns. [4]
    • Try gently letting them know that you can sense something’s wrong. For example, you might say, “You seem pretty upset right now,” or “I feel like something is bothering you. I’d like to help if I can.”
    • Make it clear that you want to solve the problem together as a team. This can show the passive-aggressive person that you’re listening to them—and that you care.
  4. According to expert psychologist Catherine Boswell, assertive communication simply means being confident, nonreactive, and respectful. [5] Be as objective and direct as possible when communicating with them—and remember to listen to them, too. Consider and acknowledge their point of view, validating their feelings even if you think they’re wrong.
    • There’s aggressive, passive, and passive aggressive communication—but none are as effective as assertive communication.
  5. If you’re upset, take time to calm down before addressing the issue. Take a walk, crank up your favorite song and dance, do a crossword, or find some other activity that relaxes you. Then, figure out exactly what you need from the situation—such as what kind of outcome seems reasonable and acceptable to you. [6]
    • If you let them get a rise out of you, it might reinforce the idea that their passive-aggressive behavior works—and they might keep doing it.
    • Resist the urge to act on reflexive anger or emotionally charged reaction. You'll appear much more in control and will come across as someone they can’t push around.
  6. Sincere kindness is one of the most effective and disarming weapons against passive-aggressive people. They may draw you into their vortex of negativity, acting out without getting blamed for it—so, to fight back, simply don’t sink to their level. Be positive and pleasant. If the situation calls for it, try cracking a lighthearted joke, too. [7]
    • Avoid name-calling, shouting, or overt anger. According to psychologist Catherine Boswell, if you stay positive, you’ll be in a better position to keep the focus on their actions, not yours. [8] Getting angry can divert attention from the real problem.
    • Model positive behavior, whether you’re dealing with children or adults. Show them how to interact with you by addressing your own concerns and emotions directly.
    • Humor can keep a conversation positive. A passive-aggressive person might get defensive when you point out their behavior, but with a little humor, they might relax and realize you're not attacking them.
  7. Passive-aggressive people tend to say they’re “fine” or that nothing is wrong, even when that’s not true. So, if you feel like a passive-aggressive person is doing this, don’t let it go—ask deeper questions to try and find the source of the problem. Let them know that you want to understand how they feel, and give them a chance to explain themselves. [9]
    • If this person is one who doesn't typically show anger, talk to someone who knows what upsets them—and what subtle signs they might give when angry.
    • Remember: passive-aggressive behavior is usually a symptom of another cause. People rarely act out without a reason!
  8. By establishing boundaries with a passive-aggressive person, you’re letting them know exactly what you need from them and what behavior you consider unacceptable, making it easier to hold them accountable. Tell them what you need from them going forward and what you plan to do if the passive-aggressive behavior continues. [10]
    • For example, if you’re dealing with a coworker, you might say that you’ll have to report them to a supervisor if they keep giving you the silent treatment and refusing to cooperate.
    • Similarly, if you’re a supervisor, you might tell an employee exactly what you expect from them on a project that they’ve been passive-aggressively putting off.
    • Remember, it’s your right to set boundaries. You don’t have to let a passive-aggressive person walk all over you!
    • At its roots, passive-aggressive behavior is a power struggle. Being too lenient might make them think they can keep doing it—so be firm about what behavior you will and won’t tolerate.
  9. Once you tell a passive-aggressive person the consequences of their continued bad behavior, always follow through on your words. Show them you’re willing to back up your words with actions! They’ll be more motivated to change their behavior and be more cooperative with consistent consequences. [11]
    • Asserting consequences is one of the most powerful you can "shut down" a passive-aggressive person, and it’s just as important as setting those consequences in the first place.
    • Passive-aggressive people tend to put up resistance when confronted on their behavior. They might be in denial, make excuses, or point the blame elsewhere.
    • However, with clear boundaries, they won’t have anywhere to turn. They’ll have to adjust their behavior or live with the consequences.
  10. In behavioral psychology, you can give a person “reinforcement” after they perform a certain behavior to try and get them to act that way more often. Positive reinforcement means rewarding the behavior you want to see. So, watch for good behavior (such as stating their needs or concerns directly) and take every opportunity to reinforce it. [12]
    • For example, when a passive-aggressive person is open and honest about their feelings (“I feel like you’re being mean to me on purpose!”), that’s actually a good thing!
    • Reinforce this behavior by saying something like, “Thank you for telling me how you feel. I really appreciate when you do that.”
    • This draws positive attention to their openness, helping them see that communicating their feelings is something they can (and should) do.
  11. By finding common ground with a passive-aggressive person, you can reduce the tension between you. Common ground between two people (such as shared goals, values, interests, or beliefs) can create a stronger rapport—and if they feel a connection with you, they might be more open to cooperating instead of acting passive-aggressively. [13]
    • For example, say your friend’s roommate is sending passive-aggressive signals. You might try to get to know them better and ask about their interests to see what you have in common!
    • Similarly, you might talk to a passive-aggressive coworker and see if you have any shared ideas on how to handle a project.
  12. This person should be an objective third party, whether it’s an HR representative, a family member, or even a mutual friend. The idea is to use someone the passive-aggressive person can also trust! Before meeting, give the mediator a list of your concerns. Then, once in the meeting, be open-minded and try to see things from the other person’s point of view. [14]
    • When you confront a passive-aggressive person yourself, you might hear excuses like, "Relax, it was a joke" or "You take things too seriously."
    • Thus, having a third-party mediator can work better, as they can help direct the conversation and encourage more honest discussions.
  13. When someone is passive-aggressive toward you on a regular basis, and no amount of intervention stops them from doing it, it’s perfectly reasonable to avoid them. Don’t be afraid to put your well-being first! If you have to see them (at work, or with mutual friends, for example), limit the amount of time you spend with them. [15]
    • For example, you might resolve to only interact with them when you’re in groups—no one-on-one conversations.
    • Try not to give them any information they can use against you, either. Even if they ask questions, try to keep things vague and brief. Avoid sharing any personal information (including emotions or thoughts).
    14. Advertisement
Section 2 of 3:

What is passive-aggressive behavior?

PDF download Download Article
  1. Rather than discussing and dealing with problems openly, passive-aggressive people hide their frustration and express it covertly. As a result, passive-aggressive behavior can be hard to spot. There's often a disconnect between what passive-aggressive people say and do. [16]
    • Passive-aggressive people may be insecure, afraid of losing control, coping with stress, anxiety, or depression, or trying to deal with a conflict. They also might simply be acting out over a grudge.
    • Passive-aggressive people often were encouraged to mask their feelings from an early age (rather than being open about them). Thus, they learn to use passive aggression instead of tackling issues directly.
  2. It may seem annoying initially, but it can also have serious effects; between friends and family members, passive aggression can create long-lasting conflict—and in the workplace, it can even impact the quality of your work. After all, if someone on a team is passive-aggressive, they might withhold information or fail to get their tasks done. [17]
    • Ultimately, passive-aggressive behavior is unhealthy and unproductive no matter where or when it’s used.
    • For example, if a passive-aggressive coworker is assigned a task, they might do a lackluster job out of spite, which reflects badly on the whole team.
    3. Advertisement
Section 3 of 3:

Signs of Passive Aggressive Behavior

PDF download Download Article
  1. It’s insidious because the person doing it has plausible deniability. When confronted, they may be defensive and refuse to acknowledge what you’re talking about, according to psychologist Catherine Boswell. [18] Nonetheless, telltale signs of passive aggression include:
    • Resentful agreement: They might say, “I’m fine,” or “Okay, you win,” but seem sulky and annoyed afterward. You may find yourself feeling tired or deflated after spending lots of energy trying to deal with them.
    • Sarcasm: They might make rude, sarcastic quips or jokes to offend you indirectly. Feeling hurt from being on the receiving end of passive-aggressive behavior is also normal.
    • Criticism: They might criticize every little thing you do because they’re quietly upset about something.
    • Blame: It’s also rare for a passive-aggressive person to take responsibility for their actions; they’re more likely to blame problems on others.
    • Mumbling: You might see them mutter the things they don’t want to say out loud under their breath.
    • Silent treatment: They might just cut off all contact, refusing to speak to or acknowledge you (even if they said they weren’t angry).
    • Pretending to cooperate: They might tell you they’ll do something and then fail to follow through to spite you, or they’ll do the task poorly.
    • Withholding affection: They might avoid eye contact or brush off any efforts to connect, either emotionally or physically.
    • Complaining: They might complain about being underappreciated or being asked to do too much if they're being passive-aggressive.

Expert Q&A

Search
Add New Question
  • Question
    Why do people become passive-aggressive?
    Stefanie Barthmare, M.Ed., LPC
    Psychotherapist
    Stefanie Barthmare is a Licensed Professional Counselor (LPC) with a private practice in Houston, Texas. With two decades of experience, Stefanie specializes in body-based trauma treatment and counseling for relationship issues, parenting and family struggles, depression, anxiety, and grief. She holds a Bachelor’s degree in English from The University of Texas at Austin and a Master’s degree in Counseling Psychology from The University of Houston. Stefanie is also an LPC Associate supervisor and consults as a facilitator for groups in the educational, spiritual, and business communities.
    Stefanie Barthmare, M.Ed., LPC
    Psychotherapist
    Expert Answer
    People who become passive-aggressive tend to be uncomfortable expressing their needs directly, which is why they're so indirect when they're frustrated.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 1 Helpful 11
  • Question
    What should I do if my partner is passive aggressive without realizing it?
    Stefanie Barthmare, M.Ed., LPC
    Psychotherapist
    Stefanie Barthmare is a Licensed Professional Counselor (LPC) with a private practice in Houston, Texas. With two decades of experience, Stefanie specializes in body-based trauma treatment and counseling for relationship issues, parenting and family struggles, depression, anxiety, and grief. She holds a Bachelor’s degree in English from The University of Texas at Austin and a Master’s degree in Counseling Psychology from The University of Houston. Stefanie is also an LPC Associate supervisor and consults as a facilitator for groups in the educational, spiritual, and business communities.
    Stefanie Barthmare, M.Ed., LPC
    Psychotherapist
    Expert Answer
    Help them express themselves! Encourage them to be totally clear about what they want, and explain why their sarcasm or hurtful comments aren't helping. If you can help them with their needs and they've been clear, do it. This will encourage them to be more direct in the future.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
    Yes No
    Not Helpful 3 Helpful 10
Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      • People who engage in passive-aggressive behavior often feel a sense of pride in their ability to control their emotions.
        Thanks
        Helpful 1 Not Helpful 0
      • When you go along with the person's tactics or take on their responsibilities, you’re actually enabling more passive-aggressive behavior. It’s better to face the problem directly!
        Thanks
        Helpful 1 Not Helpful 0
      • When you nag, scold, or get angry, you might unintentionally escalate the conflict and give the person more excuses and ammunition to deny responsibility.
        Thanks
        Helpful 2 Not Helpful 1
      Show More Tips
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      You Might Also Like

      How to
      Make a Girl Happy when She Is Angry
      How to
      Know if Someone Is Angry with You
      How to
      Get Angry
      How to
      Sleep when You're Angry
      16 Signs Your Boyfriend or Husband Has Anger Issues
      How to
      Deal with Passive Aggressive Relatives
      9 Effective Ways to Handle Passive-Aggressive Comments
      How to
      Deal with a Passive Aggressive Mother
      How to
      Express Anger Without Hurting People
      How to
      Stop Being Passive Aggressive
      How to
      Respond to a Road Raged Driver
      How to
      Identify Defensive Behavior
      How to
      Tell if Someone Is Angry Online
      How to
      Deal if I Hate My Ex for Dumping Me
      Advertisement

      References

      1. ↑ Stefanie Barthmare, M.Ed., LPC. Psychotherapist. Expert Interview. 21 May 2021.
      2. ↑ Stefanie Barthmare, M.Ed., LPC. Psychotherapist. Expert Interview. 21 May 2021.
      3. ↑ https://www.simplypsychology.org/how-to-respond-to-passive-aggressive-behavior.html
      4. ↑ https://www.scienceofpeople.com/passive-aggressive/
      5. ↑ Catherine Boswell, PhD. Licensed Psychologist. Expert Interview. 29 December 2020.
      6. ↑ https://www.shrm.org/topics-tools/news/managing-smart/anger-masked-smile-how-to-handle-passive-aggressive-workers
      7. ↑ https://www.scienceofpeople.com/passive-aggressive/
      8. ↑ Catherine Boswell, PhD. Licensed Psychologist. Expert Interview. 29 December 2020.
      9. ↑ https://hbr.org/2016/01/how-to-deal-with-a-passive-aggressive-colleague
      1. ↑ https://www.shrm.org/topics-tools/news/managing-smart/anger-masked-smile-how-to-handle-passive-aggressive-workers
      2. ↑ https://www.shrm.org/topics-tools/news/managing-smart/anger-masked-smile-how-to-handle-passive-aggressive-workers
      3. ↑ https://www.shrm.org/topics-tools/news/managing-smart/anger-masked-smile-how-to-handle-passive-aggressive-workers
      4. ↑ https://greatergood.berkeley.edu/article/item/just_one_thing_find_common_ground
      5. ↑ https://hbr.org/2016/01/how-to-deal-with-a-passive-aggressive-colleague
      6. ↑ https://www.simplypsychology.org/how-to-respond-to-passive-aggressive-behavior.html
      7. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/passive-aggressive-behavior/faq-20057901
      8. ↑ https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/passive-aggressive-behavior/faq-20057901
      9. ↑ Catherine Boswell, PhD. Licensed Psychologist. Expert Interview. 29 December 2020.

      About This Article

      Article Summary X

      To deal with passive aggressive behavior, try to keep a positive attitude and avoid being passive aggressive in response, even though it might not be easy. If the passive aggressiveness upsets or angers you, try to calm down by taking a walk or listening to music before addressing the issue. When you're ready to discuss the problem, be as direct and specific as possible. Additionally, don’t shy away from expressing how their behavior is making you feel in an open and honest manner. To learn how to establish boundaries around a passive aggressive person, keep reading!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 293,547 times.

      Reader Success Stories

      • Ann H.

        Mar 2, 2017

        "I really appreciate this article, as it helped me to identify my own feelings and how I have attempted to suppress ..." more
      More reader stories Hide reader stories
      Share your story

      Did this article help you?

      Advertisement