How to Get Rid of Gingivitis

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In almost all cases, gingivitis, or gum disease, is caused by improper cleaning of the teeth and gums. If proper teeth care is not effective, you can use these techniques to treat gum disease at home. Yet, it's always best to see a dentist for a proper evaluation and course of treatment.

Method 1
Method 1 of 2:

Treating Gingivitis with Doctor-Recommended Advice

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    Gingivitis can progress through its early stages with few visible symptoms. When gingivitis worsens and advances into full-blown periodontitis, the symptoms are usually: [1]
    • Bleeding from the gums after brushing teeth, or even spontaneously
    • Gums that are tender, swollen and redder than usual
    • Persistent bad breath (halitosis). [2]
    • Receding gum lines (this will make your teeth look bigger)
    • Deep pockets filled with pus between teeth and gums, causing loose teeth
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    Food trapped under the gums combines with bacteria to create plaque, a “toxic stew” that irritates the gums and makes them bleed. Bleeding is your body's way of trying to clear out the toxic material from your gums. [3]
    • This colorless film of sticky material containing food particles, bacteria, and saliva attaches itself to the tooth above and below the gum line, encouraging advanced gum disease and tooth decay. Then plaque, the “toxic stew,” hardens into tartar (calculus) in just 24 hours. By then the damage is done — only a dentist can remove tartar. Each day this “contaminated crust” grows and inflames the gums, as it is a non-stop source of bacteria.
    • For this reason, you need to remove plaque every day, no matter what, to avoid advanced gum disease. But brushing alone does not remove the plaque.
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    Most treatments for gum disease involve the dentist, although keeping the disease at bay in at least half of the problem. If you have mild gingivitis, consider these non-surgical treatments:
    • Professional cleaning. Your dentist may recommend that you get your teeth and gums professionally cleaned twice a year you are prone to gingivitis. The dentist administering the cleaning will remove both plaque and tartar above and below the gum line. [4]
    • Scaling and root planing. Like professional cleaning, this method is administered under a local anesthetic. The patient's plaque and tartar is scraped away (scaling) and rough spots are smoothed away (planing). This procedure is usually done if the dentist determines that plaque and tartar underneath the gum line needs to be removed. [5]
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    Advanced gum disease or periodontitis may need to be attacked with dental surgery. These surgeries include: [6]
    • Flap surgery and pocket reduction. [7] This surgery reduces the space between the gum and the tooth by lifting the gum flaps up, removing plaque and tartar, and placing the gums snugly against the tooth again. This procedure will stop the bone recession and can even stabilize the loosening teeth.
    • Soft tissue grafts. Tissue, taken mostly from the roof of the mouth is grafted onto the gums in order to reinforce receding gums or fill in places where gums are thin. This can help reduce sensitivity and can also improve the appearance of your teeth.
    • Bone grafts/surgery. Bone grafts give your old, diseased bone a new platform on which to regrow itself, adding stability to teeth. Bone grafts can either be your own bone, donated bone, or synthetic bone. Bone surgery involves smoothing out holes and craters in existing bone, usually after flap surgery. Bone surgery makes it more difficult for bacteria to lodge themselves in the bone, causing further deterioration.
    • Tissue regeneration. If the bone supporting your teeth has been completely eroded by gum disease, this procedure will help support both bone and tissue regeneration by surgically installing a piece of mesh-like fabric between the bone and gum tissue. This procedure is usually done in tandem with flap surgery.
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    Regardless of what happens in the dental chair, it’s what happens in your bathroom that determines the success or failure of your gum disease treatment. [8]
    • Note that most home remedies such as salves and creams merely treat the inflammation symptoms and don’t remove the bits of food or the plaque build up that ultimately leads to gingivitis and periodontitis.
    • Reversing and preventing gum disease is all about daily plaque control. That means, in most cases, stopping the plaque in your mouth is really in your own hands. Brushing every day is a good start, but it is not enough.
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    Use oral irrigation . It is an effective gum disease treatment that dental professionals recommend for daily plaque control. An oral irrigator is attached to a water source such as a sink tap or shower head. They flood the mouth and gum pockets with a jet of water under pressure to flush offending food particles and bacteria from below the gum line.
    • Research at the UNMC College of Dentistry indicates “that when combined with brushing, oral irrigation is an effective alternative to brushing and flossing for reducing bleeding, gingival inflammation, and plaque removal.” [9]
    • You can buy an oral irrigator, like a WaterPik, which creates enough pressure to eliminate any bacteria left in between teeth or underneath the gum line. You can add some mouthwash to the water reservoir for enhanced protection against plaque. There are many different types of oral irrigators with different features. Most are compact enough to sit on your sink or bathroom counter.
    • Fairly new on the market are irrigators that attach to your showerhead or your sink faucet.
    • Irrigating is a pleasant experience you will want to repeat every day (some people may find flossing to be uncomfortable). And it takes only 15 seconds.
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Method 2
Method 2 of 2:

Treating Gingivitis at Home

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    Many home remedies rely on anecdotal evidence, meaning someone's personal experience, and not scientific evidence. Be aware that many home remedies have no scientific backing that they are effective in treating gingivitis. This is why it is important to still visit your dentist and only combine home remedies with dentist-recommended advice. Do not use home remedies solely as a substitute for dental treatment.
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    Oral probiotics contain "good" bacteria that assist in restoring the natural balance of bacteria in the mouth after use of oral antiseptics found in mouthwashes and toothpastes. [10]
    • Some oral probiotics (such as ProDentis) contain a bacteria called Lactobacillus reuteri , which is naturally found in breast milk and saliva. This bacteria is recommended especially during non-surgical therapy while maintaining other gingivitis treatments. [11] Ask your doctor for a brand recommendation.
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    Ubiquinone, also known as Coenzyme Q10, may help convert fats and sugars into energy. In addition to being used to treat diabetes and congestive heart failure, ubiquinone may be used to treat gum disease. [12]
    • The FDA, however, has not cleared ubiquinone as medically-appropriate to treat any disease, so ubiquinone should not be used solely to treat gum disease.
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    An oral rinse that contains hydrogen peroxide, such as Colgate Peroxyl, is an antiseptic and antibacterial that may help treat infection and relieve inflammation when it comes in contact with an enzyme in the mouth. [13]
    • Use this rinse no more than twice a week for three weeks in a row as it can cause tooth sensitivity.
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    Corsodyl spray is a powerful spray that contains chlorhexidine gluconate, which has antibacterial and antiplaque properties. Corsodyl spray may be used to treat any pain or discomfort associated with mouth ulcers, inflammation and infections of the mouth. [14]
    • Corsodyl spray can be used when brushing the teeth becomes difficult and/or painful, such as after surgery. Be sure to keep spray out of ears and eyes.
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    This gel contains hyaluronic acid, which is naturally found in the body and may be used to heal certain wounds and stimulate the production of new tissue. [15] For best results, apply at night before going to sleep.
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Expert Q&A

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  • Question
    What's the difference between gingivitis or periodontits?
    Tu Anh Vu, DMD
    Board Certified Dentist
    Dr. Tu Anh Vu is a Board Certified Dentist and Owner of Tu's Dental, her private practice, in Brooklyn, New York. With over six years of clinical experience, Dr. Vu helps adults and kids of all ages get over their anxiety with dental phobia. Dr. Vu has conducted research related to finding the cure for Kaposi Sarcoma cancer and has presented her research at the Hinman Meeting in Memphis. She received her undergraduate degree from Bryn Mawr College and a DMD from the University of Pennsylvania School of Dental Medicine.
    Tu Anh Vu, DMD
    Board Certified Dentist
    Expert Answer
    Both gingivitis or periodontits are forms of gum disease. In really rudimentary terms, periodontits is just an advanced form of gingivitis that requires more immediate medical attention. In either case, see your dentist as soon as you can to address the underlying problem.
    Thanks! We're glad this was helpful.
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    Not Helpful 4 Helpful 3
  • Question
    What's the best oral irrigator?
    Cristian Macau, DDS
    Doctor of Dental Surgery
    Dr. Macau is a Doctor of Dental Surgery based in London, England. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic where he is known for his cosmetic dentistry and facial aesthetics work. He is actively involved in scientific research in the field of dentistry and he received his DDS from Carol Davila University of Medicine in 2015.
    Cristian Macau, DDS
    Doctor of Dental Surgery
    Expert Answer
    There is not a brand that is better than the other. You should search for a medium-priced machine that creates enough pressure to clean every single tooth underneath the gum line to prevent gingivitis.
    Thanks! We're glad this was helpful.
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    Not Helpful 5 Helpful 22
  • Question
    I brush my teeth twice a day and suddenly I got gingivitis and its spreading all over my mouth. It is painful and making it hard to brush. What should I do?
    Cristian Macau, DDS
    Doctor of Dental Surgery
    Dr. Macau is a Doctor of Dental Surgery based in London, England. Dr. Macau is an oral surgeon, periodontist, and aesthetician at Favero Dental Clinic where he is known for his cosmetic dentistry and facial aesthetics work. He is actively involved in scientific research in the field of dentistry and he received his DDS from Carol Davila University of Medicine in 2015.
    Cristian Macau, DDS
    Doctor of Dental Surgery
    Expert Answer
    You should go and see a dentist or a periodontist. There could be many different causes — it can also be a hormonal change that’s affecting your body. Continue with good and complete hygiene until your dentist provides you with a treatment plan.
    Thanks! We're glad this was helpful.
    Thank you for your feedback.
    If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. We’re committed to providing the world with free how-to resources, and even $1 helps us in our mission. Support wikiHow
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      References

      1. ↑ https://my.clevelandclinic.org/health/diseases/10950-gingivitis-and-periodontal-disease-gum-disease
      2. ↑ https://www.mouthhealthy.org/en/az-topics/h/halitosis
      3. ↑ https://my.clevelandclinic.org/health/diseases/10953-plaque
      4. ↑ https://medlineplus.gov/ency/article/001056.htm
      5. ↑ https://www.ncbi.nlm.nih.gov/books/NBK279593/
      6. ↑ https://www.rdhm.org.au/oral-health-advice/teeth-tips/periodontitis
      7. ↑ https://my.clevelandclinic.org/health/diseases/16620-periodontitis#management-and-treatment
      8. ↑ https://www.cdc.gov/oral-health/about/gum-periodontal-disease.html
      9. ↑ https://pubmed.ncbi.nlm.nih.gov/32749561/
      1. ↑ https://internationalprobiotics.org/home/probiotic-supplements-does-time-of-day-matter/
      2. ↑ https://internationalprobiotics.org/home/probiotic-supplements-does-time-of-day-matter/
      3. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3590723/
      4. ↑ https://my.clevelandclinic.org/health/diseases/10957-toothache
      5. ↑ https://www.medicines.org.uk/emc/product/6520/smpc
      6. ↑ https://pubmed.ncbi.nlm.nih.gov/28274039/

      About This Article

      Article Summary X

      You can get rid of gingivitis by brushing your teeth and flossing regularly to prevent plaque buildup that causes the disease. You can also take an oral probiotic pill to restore the natural balance of bacteria in your mouth. To treat the pain caused by gingivitis, try rinsing with an oral peroxide, which can relieve inflammation in your gums. If your gingivitis doesn’t go away, make sure to visit your dentist to discuss other treatment options. To learn how to install an oral irrigator in your bathroom to treat your gingivitis at home, read more from our Dentist co-author.

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