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Ballet is an art that helps you express yourself through movement. It’s also a technical form of dance that builds on the basics. If you’re interested in ballet, start by learning the 5 basic foot and arm positions. After those, you can progress onto moves like plié and relevé. Take a beginner’s class to make sure you’re learning good form and technique, and practice at home so that you can master the basics.
Steps
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Start with first position. First position is arguably the easiest basic ballet position. Stand with your feet together, ensuring your heels touch—this is called "in parallel." Keep your heels together, then pivot your hips, knees, and ankles so your feet form a straight line parallel with your shoulders. The end stance is first position. [1] X Expert Source Geraldine Grace Johns
Professional Ballerina & Ballet Instructor Expert Interview. 11 November 2020.- Your whole leg from your thigh to your feet be turned outward. The end result will turn your feet in a straight line on the floor, with your heels in the middle.
- In first position, your arms should form an oval in front of you, almost like you’re holding a beach ball in the middle of your stomach. Keep your fingers about 4 inches (10 cm) apart—about the width of your face—and tilt your hands just slightly toward your face. [2]
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Expert Source
Geraldine Grace Johns
Professional Ballerina & Ballet Instructor Expert Interview. 11 November 2020.
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Move into second position. Second position is similar to first. Instead of your heels touching, though, move your feet about hip distance apart. Make sure your feet still face opposite directions, and that your legs turn out along with your feet. [3] X Expert Source Geraldine Grace Johns
Professional Ballerina & Ballet Instructor Expert Interview. 11 November 2020.- Second position for the arms is like the first position arms, but open. Take your first position arms and open them at the elbows to about the width of your feet. Tilt your palms slightly toward you.
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Transition to third position. For third position, start in first position. With your feet still facing opposite directions, slide one foot directly in front of the other. Touch the heel of your front foot to the instep of your back foot, and bring your front calf directly in front of your back calf. [4] X Expert Source Geraldine Grace Johns
Professional Ballerina & Ballet Instructor Expert Interview. 11 November 2020.- In third position, your supporting leg will be your back leg, and your working leg should be the front leg. The heel of your front foot should meet the laces of your back foot. [5]
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Expert Source
Geraldine Grace Johns
Professional Ballerina & Ballet Instructor Expert Interview. 11 November 2020. - Third position arms can best be thought of as a combination of first and second position. Start with your arms in first position. Open just one arm up to second position, leaving the other arm in first position.
- In third position, your supporting leg will be your back leg, and your working leg should be the front leg. The heel of your front foot should meet the laces of your back foot. [5]
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Expert Source
Geraldine Grace Johns
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Open to fourth position. Begin in first position, then bring one foot in front of the other, making sure the toes on each foot still point in opposite directions. Position your forward foot about 4 to 5 inches (10 to 13 cm) in front of your back foot, and line the heel of the forward foot up with the toes of the back foot. [6] X Research source
- Unlike in other positions, your feet do not touch in fourth position. Getting your spacing right can be tricky. Look up pictures of fourth position online and watch video tutorials to give you an idea of how your feet should be positioned.
- For fourth position arms, start with your arms in first position. Bring one arm up above your head, maintaining the bend at the elbow. Face the palm of your raised arm downward and hold it just in front of your head.
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Finish in fifth position. Fifth position uses the same foot directions as fourth, but your feet are positioned much closer together. Start in fourth position and bring your feet in close together, stopping when they are about 1-2 finger widths apart. [7] X Research source
- As with fourth position, turn your legs out along with your feet. Avoid bending them at the knee. Hold them as tall and straight as possible.
- It takes a lot of practice with your turnout to master fifth position, so don't get discouraged if you don't get it right away. [8]
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Expert Source
Geraldine Grace Johns
Professional Ballerina & Ballet Instructor Expert Interview. 11 November 2020. - Fifth position arms are an extension of fourth position, as well. Bring your arms into fourth position. Then, bring your lower arm up above your head to meet your raised arm. Make sure to leave just enough space between your fingers so that they don’t touch.
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Add movement to first position with a plié. A plié is one of the most basic moves in ballet. Start in first position. Then, slowly bend your knees until they are about as wide apart as your big toes. Hold this position for a second before using your legs to quickly and gracefully push your torso back up. Finish back in first position.
- As you plié, pay close attention to your form. Keep your back straight and tall, and your heels planted on the floor. This movement will engage your quadriceps on the way down, and your knees and glutes on the way up.
- A plié is the starting and finishing motion for many jumps. That’s why you don’t just straighten your legs when coming out of one. The force that you use to drive up your upper body will eventually drive your jumps and pirouettes.
- There are two types of pliés. Beginners should start with a demi plié as described. As you master your craft, though, you’ll move onto the grand plié, where you bend until your thighs are parallel with the floor.
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Use a tendu to transition between positions. A tendu, or battement tendu, is a stretch that helps you move from one position to another. Start in fifth position with your legs straight and your muscles pulled up. Take your front foot and push it into the floor, then immediately slide out to the front before bringing it back to fifth position. [9] X Research source
- Once your foot is back in fifth position, push it back into the floor, then slide it out to the side. Make sure your knee does not bend through this process. As you bring your foot back in, place it in fifth position behind your stationary foot.
- Complete the tendu by pushing your foot into the ground then sliding it back behind you. Bring your feet back to fifth position. Your stationary foot will now be in front, allowing you to switch feet and practice the tendu flow on your other foot.
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Come up on the balls of your feet for a relevé. A relevé is a basic move taught to most beginning ballet dancers. For a basic relevé, start with your feet in first position and one arm holding onto your barre. Use your calves to pull your heels upward until you’re standing on the balls of your feet. Then, slowly release your calves to bring your heels back to the floor.
- While relevé is used in pointe, beginners should not try going all the way onto their toes. Instead, support your weight with the balls of your feet. This is called a demi-pointe.
- As you practice more, you can combine your plié and relevé. Start by going into your plié, then use the driving force as you come back up to bring you into relevé.
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Try a basic sauté when you're ready to learn jumps. A sauté is generally used as an exercise for beginners to help them master small, simple jumps. To sauté, start in first position. Bend into a plié, then push your legs into the ground as you come up, giving you lift enough to jump a little way off the ground. Straighten your legs as you jump, then bend softly back into a plié as you land. [10] X Research source
- Often, as you practice, you will do several sautés in a row. Practice sautés in groups of at least 5 to help you master the flow of launching and landing in plié. Landing in plié is an important part of this jump, as it cushions and protects your knees.
- Moving from plié to sauté will be similar to moving from plié to relevé, but with a bit more force as you come up. That added force is what will get you off the ground.
- Sauté, literally translating to jump, is often combined with other positions to create specific jumps, such as sauté arabesque.
- After you master this jump, try transitioning from first position to second position through a saute.
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Buy or make a barre to practice at home. A barre is a simple rail to help you keep your balance when doing warming up and practicing new moves. Position the barre at a comfortable height, just at or above your waist. You can buy a barre online or from some sporting goods stores. You can also use PVC pipes to make a freestanding barre for your home. [11] X Research source
- A sturdy barre will be necessary for most beginners to help them keep balance as they improve their technique and muscle memory.
- A typical ballet barre has a lower and an upper barre attached to the same wall or frame. The lower barre is usually 32.28 inches (82.0 cm) from the floor, and the upper barre is 41.34 inches (105.0 cm) from the floor.
- If you don’t want to invest in a home barre, talk to local dance studios to see if they have open hours. Often, you pay a small practice fee for open hours in exchange for free time to use the shared studio space and equipment, including their barre.
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Go over the port de bras basics each day. Mastering the position and movement of your arms, known in ballet as port de bras, is often the first exercise for beginners. Take some time each day to flow through the basic arm positions. These include not only the arms complimenting each foot position, but also: [12] X Research source
- En avant (forward). For this, hold your arms out directly in front of your torso, bending them at the elbows to round them slightly. Face your palms in toward your body, and keep your fingers close but not so close that they touch.
- En haut (high up). Bring your arms up from en avant and hold them above your head, keeping your shoulders flat. Keep your elbows round and your fingers just slightly apart.
- En bas (below). Carefully and intentionally bring your arms down directly in front of your hips from en haut. Face your palms inward toward your legs, keep your elbows round, and maintain spacing between your fingers. Then, bring your arms back up to en avant and repeat the flow for at least 5 or so minutes.
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Practice your basic foot positions every day after doing port de bras. Whether you’re taking classes or just exploring your interest in ballet, practicing the basic positions is essential. Set aside at least 15 minutes every day to practice your positions in front of a mirror. [13] X Research source
- Hold each position for a few seconds at a time to evaluate your form and correct your stance, if necessary.
- Don’t get discouraged if your positions aren’t perfect at first. These take a lot of time to learn and even longer to perfect. Keep practicing, though, since these positions serve as the starting point for many basic moves.
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Attend a beginners ballet class to ensure you have the correct form. Whether you hope to become a prima ballerina/ballerino or you’re just dancing for fun, an instructor is a necessity for a ballet beginner. Home practice is important, but only a teacher can build your correct your technique and help you move past basic skills. [14] X Research source
- Attend open houses at local dance studios to get a feel for different teachers and their different styles.
- Keep looking until you find a teacher with whom you click. Ballet is a difficult art to master, so you may be with your instructor for a long time. Look for someone who will both nurture and challenge you.
- Even if you have experience in other forms of dance, you should start with a beginner ballet class. Ballet is highly technical, and other forms of dance may not fully prepare you. Your instructor will let you know if they think you’re prepared for a more advanced class.
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Expert Q&A
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QuestionHow do I do first position?Geraldine Grace Johns is a Professional Ballerina and the Owner of Grace Ballet in New York and Los Angeles. Geraldine toured through New Zealand, Australia, Japan, and Korea as Jammes in Ken Hill's Original Phantom of the Opera. She has studied with the Royal Academy of Dance in London to become a teacher and taught for the Kudo School of Ballet in Yokohama. Geraldine also ran her own Royal Academy of Dance School in New Zealand before studying at the Neighborhood Playhouse School of the Theatre in New York City. Geraldine was a guest coach and Master Class teacher in Toronto for the Canadian Royal Academy of Dance's Dance Challenge in 2018, 2019, and 2020. She was also a guest coach and Master Class teacher for the USA Royal Academy of Dance Challenge in Long Beach, California in 2019 and 2020. Grace Ballet Los Angeles has won recognition as one of 13 Best Ballet Schools in Los Angeles since opening her school. Geraldine is a contract Practical Teaching Supervisor for the Certificate in Ballet Teaching Studies for the Royal Academy of Dance.In first position, start with your feet in parallel, or together. Then, open your hips so your knees, ankles, and feet rotate outward, but keep your heels together. At the same time, hold your arms so they form an oval in front of you, with your little finger at about the height of your belly button and your hands as wide apart as your face.
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QuestionHow do I do fifth position without it hurting?ReynaSPQRCommunity AnswerDon't force it: only turn out as much as your body allows.
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QuestionCan a fat person still do ballet?Community AnswerDefinitely! Ballet is a very good form of exercise. If you're overweight, it is a very good way of trimming down in a healthy manner and improving stamina, flexibility, metabolism, and overall physical and even mental health. Start off slow if you're not used to exercising.
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Tips
- Don't give up. Becoming a ballerina/ballerino is a very long process, so don't expect to be perfect from the start.Thanks
- When you are doing a pirouette, think about going up, instead of around. This trick will help you maintain your balance and posture.Thanks
- In addition to practicing moves, learn about ballet through reading and watching videos. The more you understand about the technique and theory behind each movement, the better you will be able to perform it.Thanks
Tips from our Readers
The advice in this section is based on the lived experiences of wikiHow readers like you. If you have a helpful tip you’d like to share on wikiHow, please submit it in the field below.
- Confused about whether your teacher wants you in battement tendu or grand battement? Learning the terminology for the vast ballet vocabulary will make following choreography much less confusing. Ask your instructor to recap position names and take some time to study. That way, teachers can simply call out "fifth position," etc., rather than demonstrating every standard move.
- Choosing the right ballet instructor can make or break your advancement and enjoyment. You may be with one teacher for years, so find someone who challenges your technique while also nurturing your self-confidence during the vulnerable learning process. Attend open houses at local studios to experience different teaching styles before committing long-term.
- When those pliés and battements have you ready to toss your slippers, remember that ballet mastery takes immense patience and perseverance. I've been at it for years and still have so much room to grow! Stick with it through the inevitable frustrations — celebrate small wins, and you'll be amazed looking back at your progression over time.
- You've probably heard it's crucial to warm up before dancing, but consistent stretching afterward is just as vital for increasing flexibility and the range of motion critical for ballet. Set aside at least 10 minutes after class each day for focused stretching like hamstring pulls, quad and calf releases, and lower back openings.
- Focus and pay attention in class. If you just sit there and gaze off into space, you won't learn anything.
- If you don't have the money to take an in-person class, try a class on YouTube to learn the basics.
- Try doing your moves in front of a mirror or recording yourself to more easily spot mistakes.
- Don't overwork yourself! Take lots of breaks and remember to drink water.
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Warnings
- Do not try pointe or use pointe shoes as a beginner. Pointe can be dangerous for the inexperienced dancer. Your ballet instructor will let you know when you are ready for pointe.Thanks
- Do not force your body into a position it cannot hold. It takes time to build the strength and flexibility for certain moves and positions. Allow yourself to build up the muscle memory gradually or you could risk hurting yourself.Thanks
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References
- ↑ Geraldine Grace Johns. Professional Ballerina & Ballet Instructor. Expert Interview. 11 November 2020.
- ↑ Geraldine Grace Johns. Professional Ballerina & Ballet Instructor. Expert Interview. 11 November 2020.
- ↑ Geraldine Grace Johns. Professional Ballerina & Ballet Instructor. Expert Interview. 11 November 2020.
- ↑ Geraldine Grace Johns. Professional Ballerina & Ballet Instructor. Expert Interview. 11 November 2020.
- ↑ Geraldine Grace Johns. Professional Ballerina & Ballet Instructor. Expert Interview. 11 November 2020.
- ↑ https://ballethub.com/ballet-lesson/five-basic-positions-ballet/
- ↑ http://www.roh.org.uk/news/abc-of-ballet-positions-of-the-feet
- ↑ Geraldine Grace Johns. Professional Ballerina & Ballet Instructor. Expert Interview. 11 November 2020.
- ↑ https://www.bbc.co.uk/programmes/p02qy9gt
- ↑ https://www.pbt.org/learn-and-engage/resources-audience-members/ballet-101/basic-ballet-positions/
- ↑ https://www.simplifiedbuilding.com/projects/diy-freestanding-ballet-barre-for-any-age-height-and-skill-level
- ↑ https://takelessons.com/blog/ballet-for-beginners-1
- ↑ https://takelessons.com/blog/ballet-for-beginners-1
- ↑ https://metropolitanarts.org/5-things-every-parent-know-choosing-dance-studio/
About This Article
Article Summary
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Ballet is a very technical dance, so learning how to properly do basic moves will set you up for success in the future! Start with some of the basic foot positions. For 1st positon, stand with your feet turned outwards so they form a 180-degree angle. 2nd position is the same except you separate your feet so your heels aren’t touching. To do a plie, start in first position. Then, slowly bend your knees until they are directly over your big toes. After a few seconds, gracefully come back up. To do a releve, start in 1st position, then, use your calves to pull yourself up until you’re standing on the balls of your feel. To learn how to do 4th and 5th position, read on!
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