Expert Q&A for How to Drink Coconut Oil

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  • Question
    Is it safe to take coconut oil everyday?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    Drinking coconut oil is safe as long as you do it moderation. This type of oil is pretty high in calories, so you shouldn't have too much.
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  • Question
    What are the benefits of coconut oil?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    Coconut oil can act as a quick source of energy and encourage your body to burn fat.
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  • Question
    Is there a difference between liquid coconut oil and solid?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    Solid coconut oil tends to be purer than liquid and often has a longer shelf life.
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  • Question
    Is it better to use refined or unrefined coconut oil?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    Unrefined coconut oil definitely has its advantages—it typically has more nutrients and more of a coconut flavor than refined oil.
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  • Question
    What is the difference between virgin and extra virgin coconut oil?
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Theresa Fitzpatrick is a Certified Holistic Health Coach and the Owner of Mind Your Body Holistic Coaching. She specializes in helping women lose weight and gain confidence. Theresa holds a Master of Social Work from Fordham University and received her Transformational Coach Certification from The Health Coach Institute.
    Theresa Fitzpatrick, LMSW
    Certified Holistic Health Coach
    Expert Answer
    "Virgin" coconut oil means that the product is unrefined. "Extra-virgin" doesn't actually mean anything, and is used as a marketing ploy.
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