Q&A for How to Get Skinny Legs Quick

Yes! Hikes are a great way to exercise. Hiking terrain gives you a better workout than walking on a flat surface because it has variability.

Yes! While it's not really possible to target specific areas, if you eat well and exercise consistently you should lose weight in all areas of your body.

Try to walk and hike as much as possible to tone the different muscle groups in your legs. I would also recommend single-leg squats and single-leg deadlifts for a good workout.

Nothing reduces leg size as much as running. Marathon runners have very skinny legs and run 10 or more km each day. If that doesn't appeal to you, just try to do 45-60 minutes of jogging, elliptical, fast cycling or skipping five to six days a week.

Consider whether you need to lose fat, through a calorie reduced diet. We cannot target weight loss from any one body part, including the legs.

Great thigh toning exercises include the lunge, squats, deadlifts, curtsie lunges and kettle bell swings. Running and cycling are also great leg-toning exercises.

Exercises will only build muscle, which will tone and shape the thigh. Eating a calorie reduced diet and exercising at a sustained elevated heart rate for 150 minutes per week is the only healthy way to lose fat.

We cannot target weight loss from any one body part, including the thighs. To get skinny thighs, you'll need to focus on overall weight loss.

Yes. Jogging everyday will not only make your legs slimmer, but it will also tone the rest of your body as well. It will also help you feel healthier overall.

There is nothing wrong with your genetics. It's normal to see changes like this as you grow up. Put a little effort into these steps and you'll be fine.

You can try the suggestions in this article to get slimmer, but it's best not to compare your legs to your friend's. Everyone's body is different depending on their genetic history, metabolism, lifestyle, skeletal structure, etc. Some people have naturally skinny legs no matter what they do, and other people naturally have more muscle and/or fat. Having more muscle on your legs can make you stronger and less likely to get hurt, and some people think curvier legs are more attractive anyway. Eat healthy food and stay active to reach your body's unique potential and don't worry if you look different than your friend. We all have different bodies, that's part of what makes us interesting.

Put on your trainers and look for a spot which is free. Line your legs up with your hip width and see if you have enough space to do this. If so, jog on the spot. Or, jog in circles in your backyard, it will work just fine.

Up to a point, these exercises will burn off fat before building up muscles. But for your goals, full-body exercise and diet changes might be the best path forward.

Train at least an hour a day, but do not push yourself so much to the point of becoming dehydrated or lightheaded. Take it slow and easy and progress successfully as you jog more often.

These exercises will burn off fat while simultaneously building up muscle. For your goals, full-body exercises and diet changes might be the best path forward.

Typically to a small, subtle degree. They wouldn't make you look muscular unless you did them a whole lot.

Yes, many people are overweight, and you should not be bullied for any reason.

No. You may begin to see small changes in a week, but you need to have healthier meals and work out for a longer period of time to see the best results.

If you do a daily leg workout for minimum of 30 minutes, you will see results within 3 months. if you're able to cycle or jog regularly, you'll start to see real definition in that time.

Fruit, nuts, seeds (e.g., sunflower, pumpkin), or vegan sugar-free desserts.

No, it is common for some parts of the body to look bigger than others.

Genetics also play a role in thighs and thigh gaps. If you think you need to lose weight, start by walking 10-15 minutes every day, and gradually increase it.

Most probably 15 to 20 minutes a day. But if you want to see notable results, try doing all the exercises for about 1 hour. You will see results quickly but it will not be as fast as doing all of the exercises.

It really depends on how long you exercise and eat healthily, and if you stay motivated. If you eat right and do the correct exercises, you could see results in a few weeks.

Going gluten-free, low-carb has helped many people.

Yes. DNA is involved in everything about our bodies.

It is okay to run on an empty stomach. Just make sure you stop and rest if you start to feel sick or dizzy. You can eat about 15 minutes after your run.

You can try 15 to 20 minutes a day. But if you want to see notable results, try doing all the exercises for about an hour.

Yes. But make sure you eat healthy and don't starve yourself. Don't push yourself too hard.

Absolutely. Any time you're doing something that gets your heart pumping and your muscles activated, you'll get in shape. Do it consistently, maintain a good diet and be patient and you'll get in shape.